Рецепт Oysters Wesley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 oyster half shells or ramekins

12 pieces of sliced smoked ham cut to fit over oysters

1 tsp horse radish

rock salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	oysters 56.0g	shrimp 24.0g	ham 0.0g	bacon 38.67g	chili sauce 75.2g	Всего в порции	Всего в рецепте
Protein (g)	2.92	4.87	н/д	4.49	0.97	13.25	39.75
Total Fat (g)	0.87	0.42	н/д	17.42	0.57	19.27	57.81
Carbohydrates (g)	3.1	0.22	н/д	0.26	0.6	4.17	12.51
Ash (g)	0.84	0.29	н/д	0.97	1.49	3.59	10.77
Calories (kcal)	33.04	25.44	н/д	177.093	9.024	244.597	733.791
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	48.27	18.21	н/д	15.54	71.57	153.59	460.77
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.0	0.1	0.1	0.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.5	0.5	1.5
Calcium (mg)	24.64	12.48	н/д	2.32	9.024	48.464	145.392
Iron (mg)	3.24	0.58	н/д	0.19	0.87	4.87	14.61
Magnesium (mg)	18.48	8.88	н/д	4.64	9.024	41.024	123.072
Phosphorus (mg)	52.08	49.2	н/д	72.693	17.296	191.269	573.807
Potassium (mg)	69.44	44.4	н/д	80.427	96.256	290.523	871.569
Sodium (mg)	99.68	35.52	н/д	322.093	476.016	933.309	2799.927
Zinc (mg)	21.24	0.27	н/д	0.45	0.12	22.07	66.21
Copper (mg)	0.414	0.062	н/д	0.027	0.06	0.564	1.692
Manganese (mg)	0.218	0.012	н/д	0.008	0.083	0.321	0.963
Selenium (mcg)	35.7	9.1	н/д	7.8	0.4	53.0	159.0
Vitamin A, IU (IU)	14.0	43.2	н/д	14.307	1233.28	1304.787	3914.361
Retinol (mcg)	4.48	12.96	н/д	4.253	0.0	21.693	65.079
Vitamin A, RAE (mcg_RAE)	4.48	12.96	н/д	4.253	61.664	83.357	250.071
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	691.088	691.088	2073.264
Vitamin E (mg)	н/д	0.26	н/д	0.1	0.01	0.38	1.14
Vitamin D (IU)	н/д	36.48	н/д	н/д	н/д	36.48	109.44
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	7.52	7.52	22.56
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.03	н/д	0.05	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.6	0.5	н/д	0.0	3.4	6.5	19.5
Thiamin (mg)	0.062	0.007	н/д	0.108	0.023	0.2	0.6
Riboflavin (mg)	0.039	0.007	н/д	0.043	0.06	0.149	0.447
Niacin (mg)	0.711	0.612	н/д	1.481	0.135	2.939	8.817
Pantothenic acid (mg)	0.09	0.067	н/д	0.201	0.083	0.441	1.323
Vitamin B-6 (mg)	0.034	0.024	н/д	0.081	0.113	0.252	0.756
Folate (mcg)	10.08	0.72	н/д	0.773	0.752	12.325	36.975
Vitamin B-12 (mcg)	9.07	0.28	н/д	0.27	0.0	9.62	28.86
Choline (mg)	н/д	19.4	н/д	18.0	0.0	37.4	112.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.752	0.752	2.256
Tryptophan (g)	0.034	0.067	н/д	0.039	0.015	0.155	0.465
Threonine (g)	0.129	0.197	н/д	0.174	0.038	0.537	1.611
Isoleucine (g)	0.129	0.238	н/д	0.209	0.03	0.605	1.815
Leucine (g)	0.207	0.386	н/д	0.348	0.053	0.994	2.982
Lysine (g)	0.218	0.425	н/д	0.371	0.045	1.06	3.18
Methionine (g)	0.067	0.137	н/д	0.101	0.015	0.32	0.96
Cystine (g)	0.039	0.055	н/д	0.05	0.023	0.167	0.501
Phenylalanine (g)	0.106	0.206	н/д	0.178	0.03	0.521	1.563
Tyrosine (g)	0.095	0.163	н/д	0.139	0.023	0.42	1.26
Valine (g)	0.129	0.23	н/д	0.24	0.045	0.644	1.932
Arginine (g)	0.213	0.427	н/д	0.29	0.045	0.975	2.925
Histidine (g)	0.056	0.098	н/д	0.17	0.023	0.347	1.041
Alanine (g)	0.179	0.276	н/д	0.286	0.038	0.779	2.337
Aspartic acid (g)	0.28	0.504	н/д	0.421	0.143	1.348	4.044
Glutamic acid (g)	0.398	0.833	н/д	0.661	0.128	2.019	6.057
Glycine (g)	0.185	0.295	н/д	0.313	0.038	0.831	2.493
Proline (g)	0.118	0.161	н/д	0.247	0.045	0.571	1.713
Serine (g)	0.129	0.192	н/д	0.17	0.038	0.529	1.587
Cholesterol (mg)	14.0	36.48	н/д	26.293	0.0	76.773	230.319
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.246	0.079	н/д	5.796	0.083	6.204	18.612
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.084	0.06	н/д	7.753	0.045	7.942	23.826
Polyunsaturated (g)	0.33	0.161	н/д	1.945	0.301	2.737	8.211