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Рецепт Oysters Rockefeller Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
81.65g 		chicken stock
88.72g 		onion
15.75g 		garlics
1.31g 		celery
8.9g 		oysters
118.3g 		half
121.0g 		parmesan
9.3g 		anise
0.79g 		salt
0.75g 		pepper
0.07g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.89 0.17 0.08 0.06 6.17 3.58 3.32 0.14 0.0 0.01 0.08 16.85 67.4
Total Fat (g) 0.32 0.09 0.02 0.01 0.02 1.83 13.92 2.4 0.13 0.0 0.0 0.02 18.74 74.96
Carbohydrates (g) 2.96 0.35 1.47 0.43 0.26 6.54 5.2 0.3 0.39 0.0 0.04 0.72 18.68 74.72
Ash (g) 1.4 0.62 0.06 0.02 0.07 1.77 0.81 0.56 0.05 0.75 0.0 0.02 6.14 24.56
Calories (kcal) 18.779 6.21 6.3 1.944 1.424 69.794 157.3 36.436 2.654 0.0 0.166 2.229 303.236 1212.944
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.16 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.09 н/д 0.31 н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.45 1.8
Fructose (g) 0.12 н/д 0.2 н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.37 1.48
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 86.77 14.03 0.76 8.49 101.97 97.49 2.71 0.08 0.0 0.01 6.84 393.78 1575.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.67 0.01 0.16 н/д 0.19 0.07 н/д 0.0 0.0 0.19 1.65 6.6
Galactose (g) 0.08 н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Dietary Fiber (g) 1.8 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.9 11.6
Calcium (mg) 80.83 5.323 3.622 2.362 3.56 52.05 127.05 110.053 5.087 0.18 0.284 1.998 392.399 1569.596
Iron (mg) 2.21 0.18 0.03 0.02 0.02 6.84 0.08 0.08 0.29 0.0 0.02 0.05 9.82 39.28
Magnesium (mg) 64.5 0.887 1.575 0.326 0.979 39.037 12.1 4.09 1.339 0.008 0.126 0.615 125.582 502.328
Phosphorus (mg) 40.007 11.534 4.567 1.997 2.136 110.014 114.95 64.507 3.465 0.0 0.112 1.23 354.519 1418.076
Potassium (mg) 455.586 70.976 22.995 5.233 23.14 146.686 157.3 8.551 11.348 0.06 0.818 10.605 913.299 3653.196
Sodium (mg) 64.5 140.178 0.63 0.222 7.12 210.565 49.61 148.906 0.126 290.685 0.029 0.154 912.724 3650.896
Zinc (mg) 0.43 0.06 0.03 0.02 0.01 44.86 0.62 0.26 0.04 0.0 0.0 0.0 46.33 185.32
Copper (mg) 0.106 0.027 0.006 0.004 0.004 0.875 0.012 0.003 0.007 0.0 0.001 0.003 1.048 4.192
Manganese (mg) 0.735 0.044 0.02 0.022 0.009 0.461 0.0 0.002 0.018 0.001 0.004 0.002 1.318 5.272
Selenium (mcg) 0.8 0.0 0.1 0.2 0.0 75.4 2.2 2.1 0.0 0.0 0.0 0.0 80.8 323.2
Vitamin A, IU (IU) 7655.964 0.0 0.315 0.117 39.961 29.574 428.34 37.087 2.449 0.0 0.194 1.691 8195.693 32782.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.464 114.95 9.853 0.0 0.0 0.0 0.0 134.266 537.064
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.0 1.958 9.464 117.37 10.039 0.126 0.0 0.01 0.077 521.963 2087.852
Beta Carotene (mcg) 4593.415 0.0 0.157 0.065 24.03 н/д 26.62 2.603 н/д 0.0 0.101 0.231 4647.223 18588.892
Vitamin E (mg) 1.66 0.0 0.0 0.0 0.02 н/д 0.4 0.02 н/д 0.0 0.0 0.01 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.603 н/д н/д н/д н/д 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 9959.203 0.0 0.63 0.209 25.187 н/д 0.0 0.0 н/д 0.0 0.133 0.845 9986.208 39944.832
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.9 6.2 1.2 0.4 0.3 5.6 1.1 0.0 0.2 0.0 0.0 4.1 41.9 167.6
Thiamin (mg) 0.065 0.0 0.008 0.003 0.002 0.13 0.048 0.004 0.003 0.0 0.0 0.003 0.266 1.064
Riboflavin (mg) 0.155 0.009 0.005 0.001 0.005 0.083 0.182 0.031 0.002 0.0 0.0 0.002 0.474 1.896
Niacin (mg) 0.588 0.452 0.019 0.009 0.028 1.502 0.097 0.025 0.024 0.0 0.001 0.008 2.754 11.016
Pantothenic acid (mg) 0.057 0.009 0.019 0.008 0.022 0.189 0.351 0.042 0.006 0.0 н/д 0.015 0.718 2.872
Vitamin B-6 (mg) 0.163 0.009 0.019 0.016 0.006 0.071 0.048 0.008 0.005 0.0 0.0 0.006 0.353 1.412
Folate (mcg) 158.394 0.0 2.992 0.039 3.204 21.293 3.63 0.651 0.079 0.0 0.007 0.845 191.134 764.536
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 19.16 0.4 0.11 0.0 0.0 0.0 0.0 19.71 78.84
Choline (mg) 14.7 н/д 1.0 0.3 0.5 н/д 22.6 1.4 н/д 0.0 0.0 0.4 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д 0.002 0.001 0.001 0.071 0.048 0.045 н/д 0.0 н/д н/д 0.2 0.8
Threonine (g) 0.098 н/д 0.003 0.002 0.002 0.272 0.157 0.123 н/д 0.0 н/д н/д 0.657 2.628
Isoleucine (g) 0.122 н/д 0.002 0.003 0.002 0.272 0.218 0.176 н/д 0.0 н/д н/д 0.794 3.176
Leucine (g) 0.18 н/д 0.005 0.004 0.003 0.438 0.351 0.321 н/д 0.0 н/д н/д 1.3 5.2
Lysine (g) 0.139 н/д 0.006 0.004 0.003 0.461 0.29 0.308 н/д 0.0 н/д н/д 1.211 4.844
Methionine (g) 0.041 н/д 0.0 0.001 0.001 0.142 0.085 0.089 н/д 0.0 н/д н/д 0.359 1.436
Cystine (g) 0.033 н/д 0.0 0.001 0.0 0.083 0.036 0.022 н/д 0.0 н/д н/д 0.175 0.7
Phenylalanine (g) 0.106 н/д 0.005 0.002 0.002 0.225 0.169 0.178 н/д 0.0 н/д н/д 0.688 2.752
Tyrosine (g) 0.09 н/д 0.002 0.001 0.001 0.201 0.169 0.186 н/д 0.0 н/д н/д 0.65 2.6
Valine (g) 0.131 н/д 0.003 0.004 0.003 0.272 0.242 0.228 н/д 0.0 н/д н/д 0.882 3.528
Arginine (g) 0.131 н/д 0.016 0.008 0.002 0.45 0.133 0.123 н/д 0.0 н/д н/д 0.862 3.448
Histidine (g) 0.049 н/д 0.002 0.001 0.001 0.118 0.097 0.128 н/д 0.0 н/д н/д 0.396 1.584
Alanine (g) 0.114 н/д 0.003 0.002 0.002 0.379 0.121 0.098 н/д 0.0 н/д н/д 0.718 2.872
Aspartic acid (g) 0.196 н/д 0.014 0.006 0.011 0.591 0.278 0.208 н/д 0.0 н/д н/д 1.305 5.22
Glutamic acid (g) 0.278 н/д 0.041 0.011 0.008 0.84 0.75 0.763 н/д 0.0 н/д н/д 2.69 10.76
Glycine (g) 0.106 н/д 0.005 0.003 0.002 0.39 0.073 0.058 н/д 0.0 н/д н/д 0.636 2.544
Proline (g) 0.09 н/д 0.002 0.001 0.002 0.248 0.351 0.389 н/д 0.0 н/д н/д 1.082 4.328
Serine (g) 0.082 н/д 0.003 0.002 0.002 0.272 0.194 0.192 н/д 0.0 н/д н/д 0.747 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.574 44.77 6.321 0.0 0.0 0.0 0.0 80.664 322.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.027 0.006 0.001 0.004 0.52 8.664 1.525 0.005 0.0 0.001 0.003 10.804 43.216
Phytosterols (mg) 7.348 н/д 2.362 н/д 0.534 н/д н/д н/д н/д 0.0 0.06 н/д 10.304 41.216
Monounsaturated Fat (g) 0.008 0.044 0.002 0.0 0.003 0.177 4.017 0.699 0.077 0.0 0.001 0.001 5.029 20.116
Polyunsaturated (g) 0.139 0.018 0.003 0.003 0.007 0.698 0.52 0.053 0.025 0.0 0.001 0.007 1.474 5.896