Рецепт Oysters On The Half Shell With Asian Mignonette Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
vinegar
5.0g |
soy sauce
2.67g |
lemon juice
1.27g |
sugar
0.7g |
garlic
0.22g |
ginger root
0.16g |
sesame oil
0.38g |
sherry
0.41g |
oysters
14.0g |
cilantro
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | 0.92 | 11.04 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.22 | 0.0 | 0.6 | 7.2 |
Carbohydrates (g) | 0.05 | 0.2 | 0.11 | 0.7 | 0.07 | 0.03 | 0.0 | 0.06 | 0.77 | 0.01 | 1.99 | 23.88 |
Ash (g) | н/д | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.21 | 0.0 | 0.63 | 7.56 |
Calories (kcal) | 1.05 | 1.413 | 0.318 | 2.709 | 0.324 | 0.124 | 3.315 | 0.656 | 8.26 | 0.036 | 18.205 | 218.46 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.1 | 1.2 |
Water (g) | 4.69 | 1.89 | 1.15 | 0.0 | 0.13 | 0.12 | 0.0 | 0.29 | 12.07 | 0.15 | 20.48 | 245.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.05 | 0.03 | 0.7 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.83 | 9.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.35 | 0.507 | 0.089 | 0.007 | 0.394 | 0.025 | 0.0 | 0.033 | 6.16 | 0.105 | 7.669 | 92.028 |
Iron (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.88 | 10.56 |
Magnesium (mg) | 0.25 | 1.147 | 0.076 | 0.0 | 0.054 | 0.067 | 0.0 | 0.037 | 4.62 | 0.041 | 6.292 | 75.504 |
Phosphorus (mg) | 0.4 | 3.333 | 0.076 | 0.0 | 0.333 | 0.053 | 0.0 | 0.037 | 13.02 | 0.075 | 17.327 | 207.924 |
Potassium (mg) | 3.65 | 5.787 | 1.576 | 0.014 | 0.872 | 0.643 | 0.0 | 0.377 | 17.36 | 0.819 | 31.098 | 373.176 |
Sodium (mg) | 0.25 | 150.32 | 0.013 | 0.0 | 0.037 | 0.02 | 0.0 | 0.037 | 24.92 | 0.072 | 175.669 | 2108.028 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.31 | 0.0 | 5.33 | 63.96 |
Copper (mg) | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.109 | 1.308 |
Manganese (mg) | н/д | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.055 | 0.001 | 0.071 | 0.852 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 9.0 | 108.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.254 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 3.5 | 10.611 | 14.385 | 172.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 1.12 | 13.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.53 | 1.663 | 19.956 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.038 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 6.18 | 6.229 | 74.748 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.114 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | н/д | 1.36 | 1.509 | 18.108 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 16.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.017 | 0.204 |
Riboflavin (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.015 | 0.18 |
Niacin (mg) | 0.0 | 0.059 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.178 | 0.002 | 0.243 | 2.916 |
Pantothenic acid (mg) | н/д | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.022 | 0.001 | 0.034 | 0.408 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.016 | 0.192 |
Folate (mcg) | 0.0 | 0.373 | 0.165 | 0.0 | 0.007 | 0.017 | 0.0 | 0.0 | 2.52 | 0.097 | 3.18 | 38.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 2.27 | 27.24 |
Choline (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.7 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.011 | 0.132 |
Threonine (g) | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.039 | 0.468 |
Isoleucine (g) | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.041 | 0.492 |
Leucine (g) | н/д | 0.013 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.052 | н/д | 0.066 | 0.792 |
Lysine (g) | н/д | 0.01 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.055 | н/д | 0.065 | 0.78 |
Methionine (g) | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.017 | н/д | 0.019 | 0.228 |
Cystine (g) | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.013 | 0.156 |
Phenylalanine (g) | н/д | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.027 | н/д | 0.036 | 0.432 |
Tyrosine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.024 | н/д | 0.03 | 0.36 |
Valine (g) | н/д | 0.008 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.041 | 0.492 |
Arginine (g) | н/д | 0.011 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.053 | н/д | 0.066 | 0.792 |
Histidine (g) | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.019 | 0.228 |
Alanine (g) | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.045 | н/д | 0.053 | 0.636 |
Aspartic acid (g) | н/д | 0.018 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.089 | 1.068 |
Glutamic acid (g) | н/д | 0.039 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.099 | н/д | 0.141 | 1.692 |
Glycine (g) | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.046 | н/д | 0.054 | 0.648 |
Proline (g) | н/д | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.029 | н/д | 0.042 | 0.504 |
Serine (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.042 | 0.504 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.5 | 42.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.062 | 0.0 | 0.116 | 1.392 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.023 | 3.244 | н/д | н/д | 0.008 | 3.275 | 39.3 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 0.0 | 0.021 | 0.0 | 0.171 | 2.052 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.156 | 0.0 | 0.083 | 0.0 | 0.24 | 2.88 |