Рецепт Oyster Souffle Base - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Oyster water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		salt
0.75g 		pepper
0.26g 		celery
2.81g 		onions
3.0g 		onions
4.5g 		pepper
3.82g 		oysters
59.15g 		oysters
56.7g 		flour
46.88g 		egg yolks
17.0g 		egg whites
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.03 0.02 0.05 0.05 0.03 3.09 2.96 4.84 2.7 5.4 19.29 77.16
Total Fat (g) 11.51 0.0 0.01 0.0 0.01 0.0 0.01 0.92 0.88 0.46 4.51 0.08 18.39 73.56
Carbohydrates (g) 0.01 0.0 0.17 0.08 0.22 0.42 0.18 3.27 3.14 35.77 0.61 0.36 44.23 176.92
Ash (g) 0.3 0.75 0.01 0.02 0.02 0.02 0.02 0.89 0.85 0.22 0.29 0.31 3.7 14.8
Calories (kcal) 101.724 0.0 0.669 0.45 0.96 1.8 0.764 34.897 33.453 170.625 53.89 23.76 422.992 1691.968
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 0.0 н/д н/д н/д 0.01 0.03 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.09 0.04 н/д н/д н/д 0.03 0.17 0.35 1.4
Fructose (g) н/д н/д н/д 0.01 н/д 0.06 0.04 н/д н/д н/д 0.01 0.03 0.16 0.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.03 0.05 0.2
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.03 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.03 2.68 2.69 4.01 3.59 50.99 48.88 5.59 8.89 43.35 172.94 691.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.05 0.07 0.19 0.09 н/д н/д 0.13 0.1 0.35 0.99 3.96
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.01 0.03 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.0 1.6 6.4
Calcium (mg) 3.405 0.18 1.147 1.124 2.16 1.035 0.382 26.025 24.948 7.031 21.93 3.465 92.832 371.328
Iron (mg) 0.0 0.0 0.08 0.01 0.04 0.01 0.01 3.42 3.28 2.18 0.46 0.04 9.53 38.12
Magnesium (mg) 0.284 0.008 0.509 0.309 0.6 0.45 0.382 19.519 18.711 10.313 0.85 5.445 57.379 229.516
Phosphorus (mg) 3.405 0.0 0.454 0.674 1.11 1.305 0.764 55.007 52.731 50.625 66.3 7.425 239.801 959.204
Potassium (mg) 3.405 0.06 3.305 7.306 8.28 6.57 6.684 73.343 70.308 50.156 18.53 80.685 328.632 1314.528
Sodium (mg) 81.72 290.685 0.116 2.248 0.48 0.18 0.115 105.283 100.926 0.938 8.16 82.17 673.019 2692.076
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.0 22.43 21.5 0.33 0.39 0.01 44.71 178.84
Copper (mg) 0.0 0.0 0.003 0.001 0.002 0.002 0.003 0.438 0.42 0.066 0.014 0.01 0.958 3.832
Manganese (mg) 0.0 0.001 0.015 0.003 0.005 0.006 0.005 0.231 0.221 0.319 0.01 0.005 0.819 3.276
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37.7 36.1 15.9 9.5 9.9 109.3 437.2
Vitamin A, IU (IU) 354.546 0.0 0.785 12.618 29.91 0.09 14.131 14.787 14.175 0.0 245.14 0.0 686.181 2744.724
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 4.732 4.536 0.0 63.07 0.0 167.536 670.144
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.039 0.618 1.5 0.0 0.687 4.732 4.536 0.0 64.77 0.0 173.925 695.7
Beta Carotene (mcg) 22.416 0.0 0.41 7.587 17.94 0.045 7.944 н/д н/д 0.0 14.96 0.0 71.302 285.208
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.02 0.0 0.01 н/д н/д 0.03 0.44 0.0 0.84 3.36
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.19 0.0 26.135 104.54
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 7.953 34.11 0.18 13.023 н/д н/д 8.438 185.98 0.0 250.222 1000.888
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.18 0.23 н/д 0.42 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6 0.3 3.1 2.8 2.7 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.001 0.0 0.0 0.001 0.002 0.002 0.002 0.065 0.062 0.37 0.031 0.0 0.537 2.148
Riboflavin (mg) 0.004 0.0 0.001 0.002 0.002 0.001 0.001 0.041 0.04 0.23 0.09 0.218 0.63 2.52
Niacin (mg) 0.006 0.0 0.003 0.009 0.016 0.005 0.018 0.751 0.72 2.766 0.003 0.054 4.352 17.408
Pantothenic acid (mg) 0.016 0.0 н/д 0.007 0.002 0.005 0.004 0.095 0.091 0.206 0.508 0.094 1.028 4.112
Vitamin B-6 (mg) 0.0 0.0 0.001 0.002 0.002 0.005 0.008 0.035 0.034 0.019 0.06 0.005 0.171 0.684
Folate (mcg) 0.426 0.0 0.026 1.012 1.92 0.855 0.382 10.647 10.206 85.781 24.82 1.98 138.054 552.216
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 9.58 9.19 0.0 0.33 0.04 19.17 76.68
Choline (mg) 2.7 0.0 0.0 0.2 0.2 0.3 0.2 н/д н/д 4.9 116.0 0.5 124.9 499.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 72.188 288.752
Tryptophan (g) 0.001 0.0 н/д 0.0 0.001 0.0 0.0 0.035 0.034 0.061 0.031 0.064 0.229 0.916
Threonine (g) 0.006 0.0 н/д 0.001 0.002 0.001 0.002 0.136 0.13 0.131 0.117 0.223 0.749 2.996
Isoleucine (g) 0.007 0.0 н/д 0.001 0.002 0.0 0.001 0.136 0.13 0.169 0.148 0.327 0.921 3.684
Leucine (g) 0.011 0.0 н/д 0.001 0.003 0.001 0.002 0.219 0.21 0.333 0.238 0.505 1.523 6.092
Lysine (g) 0.01 0.0 н/д 0.001 0.003 0.002 0.002 0.231 0.221 0.108 0.207 0.401 1.185 4.74
Methionine (g) 0.003 0.0 н/д 0.0 0.001 0.0 0.0 0.071 0.068 0.084 0.065 0.198 0.49 1.96
Cystine (g) 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.041 0.04 0.103 0.044 0.144 0.374 1.496
Phenylalanine (g) 0.006 0.0 н/д 0.001 0.002 0.001 0.003 0.112 0.108 0.244 0.116 0.342 0.934 3.736
Tyrosine (g) 0.006 0.0 н/д 0.0 0.002 0.0 0.0 0.101 0.096 0.145 0.116 0.228 0.694 2.776
Valine (g) 0.009 0.0 н/д 0.001 0.002 0.001 0.002 0.136 0.13 0.197 0.162 0.401 1.04 4.16
Arginine (g) 0.004 0.0 н/д 0.001 0.004 0.005 0.001 0.225 0.215 0.197 0.187 0.322 1.16 4.64
Histidine (g) 0.003 0.0 н/д 0.0 0.001 0.0 0.0 0.059 0.057 0.108 0.071 0.144 0.443 1.772
Alanine (g) 0.004 0.0 н/д 0.001 0.002 0.001 0.002 0.189 0.181 0.155 0.143 0.347 1.024 4.096
Aspartic acid (g) 0.009 0.0 н/д 0.003 0.005 0.004 0.008 0.296 0.284 0.206 0.264 0.604 1.682 6.728
Glutamic acid (g) 0.026 0.0 н/д 0.003 0.011 0.012 0.007 0.42 0.403 1.631 0.335 0.767 3.614 14.456
Glycine (g) 0.003 0.0 н/д 0.001 0.003 0.001 0.001 0.195 0.187 0.173 0.083 0.203 0.851 3.404
Proline (g) 0.011 0.0 н/д 0.001 0.004 0.0 0.001 0.124 0.119 0.563 0.111 0.218 1.151 4.604
Serine (g) 0.007 0.0 н/д 0.001 0.002 0.001 0.002 0.136 0.13 0.244 0.226 0.396 1.145 4.58
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 14.787 14.175 0.0 209.78 0.0 269.245 1076.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.003 0.001 0.001 0.002 0.002 0.26 0.249 0.075 1.624 0.0 9.505 38.02
Phytosterols (mg) н/д 0.0 0.242 0.169 н/д 0.675 0.344 н/д н/д н/д н/д н/д 1.429 5.716
Monounsaturated Fat (g) 2.982 0.0 0.003 0.001 0.001 0.0 0.0 0.089 0.085 0.042 1.996 0.0 5.199 20.796
Polyunsaturated (g) 0.431 0.0 0.003 0.002 0.002 0.001 0.002 0.349 0.335 0.192 0.714 0.0 2.031 8.124