Рецепт Oyster Shooters With Gail Uglesich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
72.0g |
balsamic vinegar
21.25g |
salt
1.0g |
cayenne pepper
0.3g |
basil
0.05g |
thyme
0.08g |
oregano
0.08g |
sun-dry tomatoes
1.13g |
oysters
42.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.1 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.16 | 2.19 | 2.51 | 15.06 |
Total Fat (g) | 72.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.03 | 0.65 | 72.75 | 436.5 |
Carbohydrates (g) | 0.0 | 3.62 | 0.0 | 0.17 | 0.0 | 0.05 | 0.05 | 0.63 | 2.32 | 6.85 | 41.1 |
Ash (g) | 0.0 | 0.08 | 1.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.14 | 0.63 | 1.88 | 11.28 |
Calories (kcal) | 636.48 | 18.7 | 0.0 | 0.954 | 0.011 | 0.23 | 0.255 | 2.903 | 24.78 | 684.312 | 4105.872 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 1.61 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.61 | 9.66 |
Fructose (g) | н/д | 1.57 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.57 | 9.42 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 16.25 | 0.0 | 0.02 | 0.04 | 0.01 | 0.01 | 0.16 | 36.2 | 52.7 | 316.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.18 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.42 | н/д | 3.64 | 21.84 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 0.72 | 5.738 | 0.24 | 0.444 | 0.083 | 1.575 | 1.313 | 1.238 | 18.48 | 29.83 | 178.98 |
Iron (mg) | 0.4 | 0.15 | 0.0 | 0.02 | 0.0 | 0.1 | 0.04 | 0.1 | 2.43 | 3.25 | 19.5 |
Magnesium (mg) | 0.0 | 2.55 | 0.01 | 0.456 | 0.03 | 0.183 | 0.225 | 2.183 | 13.86 | 19.497 | 116.982 |
Phosphorus (mg) | 0.0 | 4.038 | 0.0 | 0.879 | 0.026 | 0.168 | 0.167 | 4.005 | 39.06 | 48.342 | 290.052 |
Potassium (mg) | 0.72 | 23.8 | 0.08 | 6.042 | 0.138 | 0.678 | 1.391 | 38.554 | 52.08 | 123.483 | 740.898 |
Sodium (mg) | 1.44 | 4.888 | 387.58 | 0.09 | 0.002 | 0.046 | 0.013 | 23.569 | 74.76 | 492.386 | 2954.316 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 15.93 | 15.98 | 95.88 |
Copper (mg) | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.016 | 0.311 | 0.336 | 2.016 |
Manganese (mg) | 0.0 | 0.028 | 0.001 | 0.006 | 0.001 | 0.007 | 0.004 | 0.021 | 0.164 | 0.23 | 1.38 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.8 | 26.9 | 161.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 124.83 | 2.476 | 3.167 | 5.753 | 9.833 | 10.5 | 156.557 | 939.342 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.36 | 3.36 | 20.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.243 | 0.124 | 0.158 | 0.288 | 0.495 | 3.36 | 10.668 | 64.008 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 65.52 | 1.475 | 1.887 | 3.427 | 5.895 | н/д | 78.203 | 469.218 |
Vitamin E (mg) | 10.33 | н/д | 0.0 | 0.09 | 0.0 | 0.01 | 0.02 | 0.0 | н/д | 10.44 | 62.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.398 | н/д | 516.398 | 3098.388 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 39.471 | 2.652 | 0.718 | 0.718 | 15.964 | н/д | 59.523 | 357.138 |
Tocopherol, beta (mg) | 0.08 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.09 | 0.54 |
Tocopherol, gamma (mg) | 0.6 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.61 | 3.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 2.7 | 16.2 |
Thiamin (mg) | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.046 | 0.054 | 0.324 |
Riboflavin (mg) | 0.0 | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.029 | 0.038 | 0.228 |
Niacin (mg) | 0.0 | н/д | 0.0 | 0.026 | 0.0 | 0.004 | 0.005 | 0.102 | 0.533 | 0.671 | 4.026 |
Pantothenic acid (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.024 | 0.067 | 0.091 | 0.546 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.004 | 0.025 | 0.038 | 0.228 |
Folate (mcg) | 0.0 | н/д | 0.0 | 0.318 | 0.032 | 0.228 | 0.228 | 0.765 | 7.56 | 9.132 | 54.792 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 40.8 |
Choline (mg) | 0.2 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | н/д | 1.6 | 9.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.025 | 0.027 | 0.162 |
Threonine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.097 | 0.101 | 0.606 |
Isoleucine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.097 | 0.101 | 0.606 |
Leucine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.155 | 0.162 | 0.972 |
Lysine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.164 | 0.17 | 1.02 |
Methionine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.05 | 0.052 | 0.312 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.029 | 0.031 | 0.186 |
Phenylalanine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.08 | 0.084 | 0.504 |
Tyrosine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.071 | 0.074 | 0.444 |
Valine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.097 | 0.101 | 0.606 |
Arginine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.16 | 0.163 | 0.978 |
Histidine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.042 | 0.044 | 0.264 |
Alanine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.134 | 0.139 | 0.834 |
Aspartic acid (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.21 | 0.232 | 1.392 |
Glutamic acid (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.059 | 0.298 | 0.357 | 2.142 |
Glycine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.139 | 0.143 | 0.858 |
Proline (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.088 | 0.091 | 0.546 |
Serine (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.097 | 0.101 | 0.606 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.5 | 63.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.943 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.002 | 0.005 | 0.185 | 10.147 | 60.882 |
Phytosterols (mg) | 159.12 | н/д | 0.0 | 0.249 | н/д | 0.136 | 0.169 | н/д | н/д | 159.674 | 958.044 |
Monounsaturated Fat (g) | 52.531 | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.006 | 0.063 | 52.609 | 315.654 |
Polyunsaturated (g) | 7.574 | н/д | 0.0 | 0.025 | 0.0 | 0.001 | 0.004 | 0.013 | 0.248 | 7.865 | 47.19 |