Рецепт Oyster Rolls Recipe from Monroe Family Recipes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rolls
57.0g |
butter
28.25g |
flour
7.81g |
cornmeal
9.94g |
salt
0.75g |
pepper
0.13g |
egg
11.0g |
oil
0.0g |
relish
3.75g |
sauce
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.64 | 0.24 | 0.81 | 0.72 | 0.0 | 0.01 | 1.38 | н/д | 0.06 | 0.04 | 8.91 | 35.64 |
Total Fat (g) | 2.45 | 22.91 | 0.08 | 0.18 | 0.0 | 0.0 | 1.09 | н/д | 0.02 | 0.0 | 26.74 | 106.96 |
Carbohydrates (g) | 30.04 | 0.02 | 5.96 | 7.87 | 0.0 | 0.09 | 0.08 | н/д | 0.71 | 0.3 | 45.06 | 180.24 |
Ash (g) | 1.14 | 0.6 | 0.04 | 0.05 | 0.75 | 0.01 | 0.09 | н/д | н/д | 0.14 | 2.82 | 11.28 |
Calories (kcal) | 167.01 | 202.553 | 28.438 | 36.669 | 0.0 | 0.338 | 15.73 | н/д | 3.15 | 1.56 | 455.447 | 1821.788 |
Starch (g) | н/д | н/д | н/д | 7.31 | н/д | н/д | н/д | н/д | н/д | н/д | 7.31 | 29.24 |
Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.08 | 0.32 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.67 | 4.48 | 0.93 | 1.12 | 0.0 | 0.01 | 8.34 | н/д | 2.85 | 1.02 | 36.43 | 145.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.02 | 0.02 | 0.16 | 0.0 | 0.0 | 0.08 | н/д | 0.37 | 0.16 | 1.83 | 7.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 2.1 | 8.4 |
Calcium (mg) | 54.15 | 6.78 | 1.172 | 0.298 | 0.18 | 0.579 | 5.83 | н/д | 0.525 | 0.3 | 69.814 | 279.256 |
Iron (mg) | 1.87 | 0.01 | 0.36 | 0.11 | 0.0 | 0.04 | 0.2 | н/д | 0.02 | 0.01 | 2.62 | 10.48 |
Magnesium (mg) | 15.39 | 0.565 | 1.719 | 3.478 | 0.008 | 0.257 | 1.32 | н/д | 0.525 | 0.18 | 23.441 | 93.764 |
Phosphorus (mg) | 57.0 | 6.78 | 8.438 | 10.434 | 0.0 | 0.229 | 21.01 | н/д | 1.65 | 0.78 | 106.321 | 425.284 |
Potassium (mg) | 61.56 | 6.78 | 8.359 | 15.105 | 0.06 | 1.668 | 14.74 | н/д | 6.975 | 5.55 | 120.798 | 483.192 |
Sodium (mg) | 310.08 | 162.72 | 0.156 | 0.696 | 290.685 | 0.058 | 15.4 | н/д | 14.175 | 20.07 | 814.04 | 3256.16 |
Zinc (mg) | 0.54 | 0.03 | 0.05 | 0.07 | 0.0 | 0.0 | 0.12 | н/д | 0.01 | 0.0 | 0.82 | 3.28 |
Copper (mg) | 0.091 | 0.0 | 0.011 | 0.008 | 0.0 | 0.001 | 0.011 | н/д | 0.002 | 0.002 | 0.126 | 0.504 |
Manganese (mg) | 0.262 | 0.0 | 0.053 | 0.018 | 0.001 | 0.007 | 0.004 | н/д | н/д | н/д | 0.346 | 1.384 |
Selenium (mcg) | 22.3 | 0.3 | 2.6 | 1.2 | 0.0 | 0.0 | 3.5 | н/д | 0.0 | 0.0 | 29.9 | 119.6 |
Vitamin A, IU (IU) | 0.0 | 705.968 | 0.0 | 21.266 | 0.0 | 0.396 | 53.57 | н/д | н/д | 10.2 | 791.4 | 3165.6 |
Retinol (mcg) | 0.0 | 189.558 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | н/д | 0.0 | 0.0 | 204.848 | 819.392 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 193.23 | 0.0 | 1.093 | 0.0 | 0.02 | 15.4 | н/д | 0.788 | 0.51 | 211.041 | 844.164 |
Beta Carotene (mcg) | 0.0 | 44.635 | 0.0 | 9.639 | 0.0 | 0.207 | 1.1 | н/д | 7.425 | 6.03 | 69.036 | 276.144 |
Vitamin E (mg) | 0.24 | 0.66 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | н/д | 0.01 | 0.03 | 1.06 | 4.24 |
Vitamin D (IU) | н/д | 15.82 | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | н/д | 19.67 | 78.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | 192.285 | 192.293 | 769.172 |
Lutein + zeaxanthin (mcg) | 33.06 | 0.0 | 1.406 | 134.653 | 0.0 | 0.272 | 36.41 | н/д | 13.763 | 0.015 | 219.579 | 878.316 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.06 | н/д | 0.01 | 0.06 | н/д | н/д | н/д | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.2 | 1.0 | 4.0 |
Thiamin (mg) | 0.274 | 0.003 | 0.062 | 0.014 | 0.0 | 0.0 | 0.008 | н/д | 0.002 | 0.001 | 0.363 | 1.452 |
Riboflavin (mg) | 0.194 | 0.008 | 0.038 | 0.005 | 0.0 | 0.0 | 0.053 | н/д | 0.002 | 0.001 | 0.302 | 1.208 |
Niacin (mg) | 2.417 | 0.011 | 0.461 | 0.099 | 0.0 | 0.002 | 0.008 | н/д | 0.036 | 0.024 | 3.057 | 12.228 |
Pantothenic acid (mg) | 0.234 | 0.031 | 0.034 | 0.028 | 0.0 | н/д | 0.158 | н/д | н/д | н/д | 0.485 | 1.94 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.003 | 0.02 | 0.0 | 0.0 | 0.015 | н/д | 0.005 | 0.002 | 0.069 | 0.276 |
Folate (mcg) | 54.15 | 0.848 | 14.297 | 2.981 | 0.0 | 0.013 | 5.17 | н/д | 0.975 | 0.135 | 78.569 | 314.276 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | н/д | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 8.3 | 5.3 | 0.8 | 1.1 | 0.0 | 0.0 | 27.6 | н/д | 0.5 | 0.2 | 43.8 | 175.2 |
Folic acid (mcg) | 45.6 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 57.631 | 230.524 |
Tryptophan (g) | 0.068 | 0.003 | 0.01 | 0.004 | 0.0 | н/д | 0.019 | н/д | н/д | н/д | 0.104 | 0.416 |
Threonine (g) | 0.165 | 0.011 | 0.022 | 0.018 | 0.0 | н/д | 0.062 | н/д | н/д | н/д | 0.278 | 1.112 |
Isoleucine (g) | 0.217 | 0.014 | 0.028 | 0.025 | 0.0 | н/д | 0.074 | н/д | н/д | н/д | 0.357 | 1.428 |
Leucine (g) | 0.393 | 0.023 | 0.055 | 0.102 | 0.0 | н/д | 0.12 | н/д | н/д | н/д | 0.694 | 2.776 |
Lysine (g) | 0.137 | 0.02 | 0.018 | 0.011 | 0.0 | н/д | 0.1 | н/д | н/д | н/д | 0.286 | 1.144 |
Methionine (g) | 0.103 | 0.006 | 0.014 | 0.017 | 0.0 | н/д | 0.042 | н/д | н/д | н/д | 0.181 | 0.724 |
Cystine (g) | 0.125 | 0.003 | 0.017 | 0.016 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.191 | 0.764 |
Phenylalanine (g) | 0.279 | 0.011 | 0.041 | 0.037 | 0.0 | н/д | 0.075 | н/д | н/д | н/д | 0.443 | 1.772 |
Tyrosine (g) | 0.16 | 0.011 | 0.024 | 0.019 | 0.0 | н/д | 0.055 | н/д | н/д | н/д | 0.269 | 1.076 |
Valine (g) | 0.245 | 0.017 | 0.033 | 0.034 | 0.0 | н/д | 0.095 | н/д | н/д | н/д | 0.423 | 1.692 |
Arginine (g) | 0.205 | 0.008 | 0.033 | 0.024 | 0.0 | н/д | 0.09 | н/д | н/д | н/д | 0.361 | 1.444 |
Histidine (g) | 0.12 | 0.006 | 0.018 | 0.018 | 0.0 | н/д | 0.034 | н/д | н/д | н/д | 0.195 | 0.78 |
Alanine (g) | 0.188 | 0.008 | 0.026 | 0.057 | 0.0 | н/д | 0.081 | н/д | н/д | н/д | 0.36 | 1.44 |
Aspartic acid (g) | 0.257 | 0.017 | 0.034 | 0.047 | 0.0 | н/д | 0.146 | н/д | н/д | н/д | 0.501 | 2.004 |
Glutamic acid (g) | 1.887 | 0.051 | 0.272 | 0.147 | 0.0 | н/д | 0.185 | н/д | н/д | н/д | 2.541 | 10.164 |
Glycine (g) | 0.2 | 0.006 | 0.029 | 0.022 | 0.0 | н/д | 0.047 | н/д | н/д | н/д | 0.303 | 1.212 |
Proline (g) | 0.633 | 0.023 | 0.094 | 0.076 | 0.0 | н/д | 0.056 | н/д | н/д | н/д | 0.881 | 3.524 |
Serine (g) | 0.274 | 0.014 | 0.041 | 0.035 | 0.0 | н/д | 0.107 | н/д | н/д | н/д | 0.47 | 1.88 |
Cholesterol (mg) | 0.0 | 60.738 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | н/д | 0.0 | 0.0 | 107.268 | 429.072 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.348 | 14.512 | 0.013 | 0.019 | 0.0 | 0.001 | 0.341 | н/д | 0.003 | 0.001 | 15.237 | 60.948 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.122 | н/д | н/д | н/д | н/д | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.644 | 5.938 | 0.007 | 0.035 | 0.0 | 0.001 | 0.419 | н/д | 0.007 | 0.001 | 7.052 | 28.208 |
Polyunsaturated (g) | 0.98 | 0.859 | 0.032 | 0.073 | 0.0 | 0.001 | 0.15 | н/д | 0.008 | 0.002 | 2.105 | 8.42 |