Рецепт Oyster dream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oysters
14.0g |
salmon
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.73 | 40.43 | 41.16 | 41.16 |
| Total Fat (g) | 0.22 | 26.57 | 26.79 | 26.79 |
| Carbohydrates (g) | 0.77 | 0.0 | 0.77 | 0.77 |
| Ash (g) | 0.21 | 2.24 | 2.45 | 2.45 |
| Calories (kcal) | 8.26 | 411.84 | 420.1 | 420.1 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 12.07 | 128.48 | 140.55 | 140.55 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.16 | 17.82 | 23.98 | 23.98 |
| Iron (mg) | 0.81 | 0.67 | 1.48 | 1.48 |
| Magnesium (mg) | 4.62 | 53.46 | 58.08 | 58.08 |
| Phosphorus (mg) | 13.02 | 475.2 | 488.22 | 488.22 |
| Potassium (mg) | 17.36 | 718.74 | 736.1 | 736.1 |
| Sodium (mg) | 24.92 | 116.82 | 141.74 | 141.74 |
| Zinc (mg) | 5.31 | 0.71 | 6.02 | 6.02 |
| Copper (mg) | 0.104 | 0.099 | 0.203 | 0.203 |
| Manganese (mg) | 0.055 | 0.02 | 0.074 | 0.074 |
| Selenium (mcg) | 8.9 | 47.5 | 56.4 | 56.4 |
| Vitamin A, IU (IU) | 3.5 | 99.0 | 102.5 | 102.5 |
| Retinol (mcg) | 1.12 | н/д | 1.12 | 1.12 |
| Vitamin A, RAE (mcg_RAE) | 1.12 | н/д | 1.12 | 1.12 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 7.03 | 7.03 | 7.03 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.59 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | н/д | 0.1 | 0.1 | 0.1 |
| Vitamin C (mg) | 0.7 | 7.7 | 8.4 | 8.4 |
| Thiamin (mg) | 0.015 | 0.416 | 0.431 | 0.431 |
| Riboflavin (mg) | 0.01 | 0.317 | 0.327 | 0.327 |
| Niacin (mg) | 0.178 | 17.167 | 17.344 | 17.344 |
| Pantothenic acid (mg) | 0.022 | 3.069 | 3.091 | 3.091 |
| Vitamin B-6 (mg) | 0.008 | 1.267 | 1.276 | 1.276 |
| Folate (mcg) | 2.52 | 51.48 | 54.0 | 54.0 |
| Vitamin B-12 (mcg) | 2.27 | 6.4 | 8.66 | 8.66 |
| Choline (mg) | н/д | 155.4 | 155.4 | 155.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.416 | 0.424 | 0.424 |
| Threonine (g) | 0.032 | 1.703 | 1.735 | 1.735 |
| Isoleucine (g) | 0.032 | 1.921 | 1.953 | 1.953 |
| Leucine (g) | 0.052 | 3.208 | 3.259 | 3.259 |
| Lysine (g) | 0.055 | 3.703 | 3.757 | 3.757 |
| Methionine (g) | 0.017 | 1.247 | 1.264 | 1.264 |
| Cystine (g) | 0.01 | 0.436 | 0.445 | 0.445 |
| Phenylalanine (g) | 0.027 | 1.683 | 1.71 | 1.71 |
| Tyrosine (g) | 0.024 | 1.505 | 1.529 | 1.529 |
| Valine (g) | 0.032 | 2.198 | 2.23 | 2.23 |
| Arginine (g) | 0.053 | 2.416 | 2.469 | 2.469 |
| Histidine (g) | 0.014 | 1.089 | 1.103 | 1.103 |
| Alanine (g) | 0.045 | 2.515 | 2.559 | 2.559 |
| Aspartic acid (g) | 0.07 | 4.019 | 4.089 | 4.089 |
| Glutamic acid (g) | 0.099 | 5.603 | 5.703 | 5.703 |
| Glycine (g) | 0.046 | 1.901 | 1.947 | 1.947 |
| Proline (g) | 0.029 | 1.426 | 1.455 | 1.455 |
| Serine (g) | 0.032 | 1.782 | 1.814 | 1.814 |
| Cholesterol (mg) | 3.5 | 108.9 | 112.4 | 112.4 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 6.039 | 6.101 | 6.101 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 7.465 | 7.486 | 7.486 |
| Polyunsaturated (g) | 0.083 | 7.702 | 7.785 | 7.785 |