Рецепт Oyster And Spinach Stuffed Turkey Roll With Wine Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breast
204.12g |
olive oil
5.06g |
onions
9.0g |
celery
2.81g |
peppers
3.82g |
garlic
1.85g |
parsley
1.78g |
worcestershire sauce
0.72g |
salt
0.38g |
chicken stock
14.79g |
cornbread
75.0g |
oysters
42.0g |
onions
3.0g |
spinach
20.45g |
potatoes
19.97g |
chives
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 44.68 | 0.0 | 0.1 | 0.02 | 0.03 | 0.12 | 0.05 | 0.0 | 0.0 | 0.15 | 2.18 | 2.19 | 0.05 | 0.58 | 0.4 | 0.03 | 50.59 | 404.72 |
Total Fat (g) | 14.33 | 5.06 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 6.6 | 0.65 | 0.01 | 0.08 | 0.02 | 0.0 | 26.81 | 214.48 |
Carbohydrates (g) | 0.0 | 0.0 | 0.84 | 0.08 | 0.18 | 0.61 | 0.11 | 0.14 | 0.0 | 0.06 | 16.43 | 2.32 | 0.22 | 0.74 | 3.49 | 0.08 | 25.31 | 202.48 |
Ash (g) | 1.86 | 0.0 | 0.03 | 0.02 | 0.02 | 0.03 | 0.04 | 0.01 | 0.37 | 0.1 | н/д | 0.63 | 0.02 | 0.35 | 0.22 | 0.01 | 3.72 | 29.76 |
Calories (kcal) | 320.461 | 44.753 | 3.6 | 0.449 | 0.764 | 2.755 | 0.641 | 0.559 | 0.0 | 1.035 | 134.25 | 24.78 | 0.96 | 4.703 | 15.376 | 0.375 | 555.46 | 4443.68 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.08 | н/д | 3.08 | 24.64 |
Sucrose (g) | н/д | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 | н/д | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.02 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.07 | н/д | 0.33 | 2.64 |
Fructose (g) | н/д | н/д | 0.12 | 0.01 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.05 | н/д | 0.26 | 2.08 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 142.98 | 0.0 | 8.02 | 2.68 | 3.58 | 1.08 | 1.56 | 0.56 | 0.0 | 14.46 | 48.68 | 36.2 | 2.69 | 18.69 | 15.84 | 1.38 | 298.42 | 2387.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.38 | 0.05 | 0.09 | 0.02 | 0.02 | 0.07 | 0.0 | 0.0 | 2.94 | н/д | 0.07 | 0.09 | 0.16 | 0.03 | 3.91 | 31.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 3.6 | 28.8 |
Calcium (mg) | 26.535 | 0.051 | 2.07 | 1.124 | 0.382 | 3.346 | 2.458 | 0.766 | 0.09 | 0.887 | 19.5 | 18.48 | 2.16 | 20.244 | 2.396 | 0.915 | 101.404 | 811.232 |
Iron (mg) | 2.45 | 0.03 | 0.02 | 0.01 | 0.01 | 0.03 | 0.11 | 0.04 | 0.0 | 0.03 | 0.71 | 2.43 | 0.04 | 0.55 | 0.16 | 0.03 | 6.64 | 53.12 |
Magnesium (mg) | 48.988 | 0.0 | 0.9 | 0.309 | 0.382 | 0.462 | 0.891 | 0.093 | 0.004 | 0.148 | 9.75 | 13.86 | 0.6 | 16.154 | 4.593 | 0.3 | 97.433 | 779.464 |
Phosphorus (mg) | 379.655 | 0.0 | 2.61 | 0.674 | 0.764 | 2.829 | 1.033 | 0.43 | 0.0 | 1.922 | 25.5 | 39.06 | 1.11 | 10.02 | 11.382 | 0.495 | 477.483 | 3819.864 |
Potassium (mg) | 561.318 | 0.051 | 13.14 | 7.304 | 6.682 | 7.413 | 9.868 | 5.73 | 0.03 | 11.829 | 46.5 | 52.08 | 8.28 | 114.1 | 84.068 | 3.9 | 932.292 | 7458.336 |
Sodium (mg) | 120.428 | 0.101 | 0.36 | 2.247 | 0.115 | 0.314 | 0.998 | 7.019 | 145.343 | 23.362 | 341.25 | 74.76 | 0.48 | 16.154 | 1.198 | 0.06 | 734.189 | 5873.512 |
Zinc (mg) | 3.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.17 | 15.93 | 0.01 | 0.11 | 0.06 | 0.01 | 19.56 | 156.48 |
Copper (mg) | 0.143 | 0.0 | 0.004 | 0.001 | 0.003 | 0.006 | 0.003 | 0.001 | 0.0 | 0.004 | 0.053 | 0.311 | 0.002 | 0.027 | 0.022 | 0.001 | 0.58 | 4.64 |
Manganese (mg) | 0.041 | 0.0 | 0.012 | 0.003 | 0.005 | 0.031 | 0.003 | н/д | 0.0 | 0.007 | н/д | 0.164 | 0.005 | 0.184 | 0.03 | 0.002 | 0.486 | 3.888 |
Selenium (mcg) | 45.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 26.8 | 0.0 | 0.2 | 0.1 | 0.0 | 96.1 | 768.8 |
Vitamin A, IU (IU) | 12.247 | 0.0 | 0.18 | 12.613 | 14.127 | 0.166 | 150.053 | 0.566 | 0.0 | 0.0 | н/д | 10.5 | 29.91 | 1917.409 | 0.399 | 60.0 | 2208.17 | 17665.36 |
Retinol (mcg) | 4.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 54.75 | 3.36 | 0.0 | 0.0 | 0.0 | 0.0 | 62.199 | 497.592 |
Vitamin A, RAE (mcg_RAE) | 4.082 | 0.0 | 0.0 | 0.618 | 0.687 | 0.0 | 7.499 | 0.036 | 0.0 | 0.0 | 58.5 | 3.36 | 1.5 | 95.901 | 0.0 | 3.0 | 175.184 | 1401.472 |
Beta Carotene (mcg) | н/д | 0.0 | 0.09 | 7.584 | 7.942 | 0.092 | 90.024 | 0.308 | 0.0 | 0.0 | 43.5 | н/д | 17.94 | 1150.404 | 0.2 | 36.0 | 1354.085 | 10832.68 |
Vitamin E (mg) | н/д | 0.73 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.64 | н/д | 0.02 | 0.42 | 0.0 | 0.0 | 1.84 | 14.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.36 | 7.95 | 13.02 | 0.296 | 99.055 | 0.344 | 0.0 | 0.0 | 0.0 | н/д | 34.11 | 2494.247 | 1.598 | 13.74 | 2664.719 | 21317.752 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 3.1 | 0.6 | 2.4 | 0.1 | 0.0 | 1.0 | 0.6 | 2.0 | 0.6 | 5.7 | 3.9 | 0.7 | 21.4 | 171.2 |
Thiamin (mg) | 0.122 | 0.0 | 0.005 | 0.001 | 0.002 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.09 | 0.046 | 0.002 | 0.016 | 0.016 | 0.001 | 0.307 | 2.456 |
Riboflavin (mg) | 0.245 | 0.0 | 0.003 | 0.002 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.068 | 0.029 | 0.002 | 0.039 | 0.006 | 0.002 | 0.403 | 3.224 |
Niacin (mg) | 10.614 | 0.0 | 0.011 | 0.009 | 0.018 | 0.013 | 0.023 | 0.005 | 0.0 | 0.075 | 0.938 | 0.533 | 0.016 | 0.147 | 0.21 | 0.003 | 12.616 | 100.928 |
Pantothenic acid (mg) | 1.266 | 0.0 | 0.011 | 0.007 | 0.004 | 0.011 | 0.007 | н/д | 0.0 | 0.001 | н/д | 0.067 | 0.002 | 0.014 | 0.06 | 0.001 | 1.452 | 11.616 |
Vitamin B-6 (mg) | 0.98 | 0.0 | 0.011 | 0.002 | 0.008 | 0.023 | 0.002 | 0.0 | 0.0 | 0.001 | 0.03 | 0.025 | 0.002 | 0.041 | 0.06 | 0.001 | 1.186 | 9.488 |
Folate (mcg) | 14.288 | 0.0 | 1.71 | 1.011 | 0.382 | 0.055 | 2.708 | 0.057 | 0.0 | 0.0 | 72.75 | 7.56 | 1.92 | 39.669 | 3.195 | 0.21 | 145.516 | 1164.128 |
Vitamin B-12 (mcg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.67 | 61.36 |
Choline (mg) | н/д | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | н/д | 2.9 | н/д | 0.2 | 3.7 | 2.4 | 0.1 | 10.8 | 86.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.75 | 534.0 |
Tryptophan (g) | 0.49 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.025 | 0.001 | 0.008 | 0.006 | н/д | 0.534 | 4.272 |
Threonine (g) | 1.96 | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | 0.002 | н/д | 0.0 | н/д | н/д | 0.097 | 0.002 | 0.025 | 0.016 | н/д | 2.108 | 16.864 |
Isoleucine (g) | 2.245 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.002 | н/д | 0.0 | н/д | н/д | 0.097 | 0.002 | 0.031 | 0.016 | н/д | 2.399 | 19.192 |
Leucine (g) | 3.47 | 0.0 | 0.003 | 0.001 | 0.002 | 0.006 | 0.004 | н/д | 0.0 | н/д | н/д | 0.155 | 0.003 | 0.045 | 0.024 | н/д | 3.712 | 29.696 |
Lysine (g) | 4.082 | 0.0 | 0.004 | 0.001 | 0.002 | 0.005 | 0.003 | н/д | 0.0 | н/д | н/д | 0.164 | 0.003 | 0.035 | 0.026 | н/д | 4.324 | 34.592 |
Methionine (g) | 1.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.05 | 0.001 | 0.01 | 0.006 | н/д | 1.336 | 10.688 |
Cystine (g) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.029 | н/д | 0.008 | 0.006 | н/д | 0.535 | 4.28 |
Phenylalanine (g) | 1.755 | 0.0 | 0.003 | 0.001 | 0.003 | 0.003 | 0.003 | н/д | 0.0 | н/д | н/д | 0.08 | 0.002 | 0.027 | 0.018 | н/д | 1.894 | 15.152 |
Tyrosine (g) | 1.694 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.071 | 0.002 | 0.022 | 0.016 | н/д | 1.81 | 14.48 |
Valine (g) | 2.327 | 0.0 | 0.002 | 0.001 | 0.002 | 0.005 | 0.003 | н/д | 0.0 | н/д | н/д | 0.097 | 0.002 | 0.033 | 0.024 | н/д | 2.495 | 19.96 |
Arginine (g) | 3.143 | 0.0 | 0.009 | 0.001 | 0.001 | 0.012 | 0.002 | н/д | 0.0 | н/д | н/д | 0.16 | 0.004 | 0.033 | 0.02 | н/д | 3.384 | 27.072 |
Histidine (g) | 1.347 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.042 | 0.001 | 0.012 | 0.01 | н/д | 1.417 | 11.336 |
Alanine (g) | 2.837 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.134 | 0.002 | 0.029 | 0.012 | н/д | 3.024 | 24.192 |
Aspartic acid (g) | 4.307 | 0.0 | 0.008 | 0.003 | 0.008 | 0.009 | 0.005 | н/д | 0.0 | н/д | н/д | 0.21 | 0.005 | 0.049 | 0.102 | н/д | 4.707 | 37.656 |
Glutamic acid (g) | 7.144 | 0.0 | 0.023 | 0.003 | 0.007 | 0.015 | 0.004 | н/д | 0.0 | н/д | н/д | 0.298 | 0.011 | 0.07 | 0.07 | н/д | 7.646 | 61.168 |
Glycine (g) | 2.654 | 0.0 | 0.003 | 0.001 | 0.001 | 0.004 | 0.003 | н/д | 0.0 | н/д | н/д | 0.139 | 0.003 | 0.027 | 0.012 | н/д | 2.844 | 22.752 |
Proline (g) | 2.062 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.088 | 0.004 | 0.022 | 0.014 | н/д | 2.198 | 17.584 |
Serine (g) | 1.98 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | 0.002 | н/д | 0.0 | н/д | н/д | 0.097 | 0.002 | 0.02 | 0.018 | н/д | 2.128 | 17.024 |
Cholesterol (mg) | 132.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 143.175 | 1145.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.899 | 0.699 | 0.004 | 0.001 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 1.32 | 0.185 | 0.001 | 0.012 | 0.006 | 0.0 | 6.137 | 49.096 |
Phytosterols (mg) | н/д | 11.188 | 1.35 | 0.169 | 0.344 | н/д | 0.089 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.84 | 0.998 | н/д | 15.978 | 127.824 |
Monounsaturated Fat (g) | 5.429 | 3.694 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.007 | 2.895 | 0.063 | 0.001 | 0.002 | 0.0 | 0.0 | 12.099 | 96.792 |
Polyunsaturated (g) | 3.388 | 0.533 | 0.002 | 0.002 | 0.002 | 0.005 | 0.002 | 0.0 | 0.0 | 0.003 | 2.033 | 0.248 | 0.002 | 0.035 | 0.008 | 0.001 | 6.263 | 50.104 |