Рецепт Oyster And Spinach Stuffed Turkey Roll With Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey breast 204.12g	olive oil 5.06g	onions 9.0g	celery 2.81g	peppers 3.82g	garlic 1.85g	parsley 1.78g	worcestershire sauce 0.72g	salt 0.38g	chicken stock 14.79g	cornbread 75.0g	oysters 42.0g	onions 3.0g	spinach 20.45g	potatoes 19.97g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	44.68	0.0	0.1	0.02	0.03	0.12	0.05	0.0	0.0	0.15	2.18	2.19	0.05	0.58	0.4	0.03	50.59	404.72
Total Fat (g)	14.33	5.06	0.01	0.0	0.01	0.01	0.01	0.0	0.0	0.01	6.6	0.65	0.01	0.08	0.02	0.0	26.81	214.48
Carbohydrates (g)	0.0	0.0	0.84	0.08	0.18	0.61	0.11	0.14	0.0	0.06	16.43	2.32	0.22	0.74	3.49	0.08	25.31	202.48
Ash (g)	1.86	0.0	0.03	0.02	0.02	0.03	0.04	0.01	0.37	0.1	н/д	0.63	0.02	0.35	0.22	0.01	3.72	29.76
Calories (kcal)	320.461	44.753	3.6	0.449	0.764	2.755	0.641	0.559	0.0	1.035	134.25	24.78	0.96	4.703	15.376	0.375	555.46	4443.68
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.08	н/д	3.08	24.64
Sucrose (g)	н/д	н/д	0.09	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.03	н/д	0.14	1.12
Glucose (dextrose) (g)	н/д	н/д	0.18	0.02	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.07	н/д	0.33	2.64
Fructose (g)	н/д	н/д	0.12	0.01	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.05	н/д	0.26	2.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.98	0.0	8.02	2.68	3.58	1.08	1.56	0.56	0.0	14.46	48.68	36.2	2.69	18.69	15.84	1.38	298.42	2387.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.38	0.05	0.09	0.02	0.02	0.07	0.0	0.0	2.94	н/д	0.07	0.09	0.16	0.03	3.91	31.28
Galactose (g)	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.0	0.1	0.0	0.0	0.1	2.2	0.0	0.1	0.4	0.4	0.1	3.6	28.8
Calcium (mg)	26.535	0.051	2.07	1.124	0.382	3.346	2.458	0.766	0.09	0.887	19.5	18.48	2.16	20.244	2.396	0.915	101.404	811.232
Iron (mg)	2.45	0.03	0.02	0.01	0.01	0.03	0.11	0.04	0.0	0.03	0.71	2.43	0.04	0.55	0.16	0.03	6.64	53.12
Magnesium (mg)	48.988	0.0	0.9	0.309	0.382	0.462	0.891	0.093	0.004	0.148	9.75	13.86	0.6	16.154	4.593	0.3	97.433	779.464
Phosphorus (mg)	379.655	0.0	2.61	0.674	0.764	2.829	1.033	0.43	0.0	1.922	25.5	39.06	1.11	10.02	11.382	0.495	477.483	3819.864
Potassium (mg)	561.318	0.051	13.14	7.304	6.682	7.413	9.868	5.73	0.03	11.829	46.5	52.08	8.28	114.1	84.068	3.9	932.292	7458.336
Sodium (mg)	120.428	0.101	0.36	2.247	0.115	0.314	0.998	7.019	145.343	23.362	341.25	74.76	0.48	16.154	1.198	0.06	734.189	5873.512
Zinc (mg)	3.2	0.0	0.02	0.0	0.0	0.02	0.02	0.0	0.0	0.01	0.17	15.93	0.01	0.11	0.06	0.01	19.56	156.48
Copper (mg)	0.143	0.0	0.004	0.001	0.003	0.006	0.003	0.001	0.0	0.004	0.053	0.311	0.002	0.027	0.022	0.001	0.58	4.64
Manganese (mg)	0.041	0.0	0.012	0.003	0.005	0.031	0.003	н/д	0.0	0.007	н/д	0.164	0.005	0.184	0.03	0.002	0.486	3.888
Selenium (mcg)	45.7	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	23.0	26.8	0.0	0.2	0.1	0.0	96.1	768.8
Vitamin A, IU (IU)	12.247	0.0	0.18	12.613	14.127	0.166	150.053	0.566	0.0	0.0	н/д	10.5	29.91	1917.409	0.399	60.0	2208.17	17665.36
Retinol (mcg)	4.082	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.0	0.0	54.75	3.36	0.0	0.0	0.0	0.0	62.199	497.592
Vitamin A, RAE (mcg_RAE)	4.082	0.0	0.0	0.618	0.687	0.0	7.499	0.036	0.0	0.0	58.5	3.36	1.5	95.901	0.0	3.0	175.184	1401.472
Beta Carotene (mcg)	н/д	0.0	0.09	7.584	7.942	0.092	90.024	0.308	0.0	0.0	43.5	н/д	17.94	1150.404	0.2	36.0	1354.085	10832.68
Vitamin E (mg)	н/д	0.73	0.0	0.01	0.01	0.0	0.01	0.0	0.0	0.0	0.64	н/д	0.02	0.42	0.0	0.0	1.84	14.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.36	7.95	13.02	0.296	99.055	0.344	0.0	0.0	0.0	н/д	34.11	2494.247	1.598	13.74	2664.719	21317.752
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.04	0.0	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.0	н/д	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.1	3.1	0.6	2.4	0.1	0.0	1.0	0.6	2.0	0.6	5.7	3.9	0.7	21.4	171.2
Thiamin (mg)	0.122	0.0	0.005	0.001	0.002	0.004	0.002	0.001	0.0	0.0	0.09	0.046	0.002	0.016	0.016	0.001	0.307	2.456
Riboflavin (mg)	0.245	0.0	0.003	0.002	0.001	0.002	0.002	0.001	0.0	0.001	0.068	0.029	0.002	0.039	0.006	0.002	0.403	3.224
Niacin (mg)	10.614	0.0	0.011	0.009	0.018	0.013	0.023	0.005	0.0	0.075	0.938	0.533	0.016	0.147	0.21	0.003	12.616	100.928
Pantothenic acid (mg)	1.266	0.0	0.011	0.007	0.004	0.011	0.007	н/д	0.0	0.001	н/д	0.067	0.002	0.014	0.06	0.001	1.452	11.616
Vitamin B-6 (mg)	0.98	0.0	0.011	0.002	0.008	0.023	0.002	0.0	0.0	0.001	0.03	0.025	0.002	0.041	0.06	0.001	1.186	9.488
Folate (mcg)	14.288	0.0	1.71	1.011	0.382	0.055	2.708	0.057	0.0	0.0	72.75	7.56	1.92	39.669	3.195	0.21	145.516	1164.128
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	6.8	0.0	0.0	0.0	0.0	7.67	61.36
Choline (mg)	н/д	0.0	0.5	0.2	0.2	0.4	0.2	0.0	0.0	н/д	2.9	н/д	0.2	3.7	2.4	0.1	10.8	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.75	0.0	0.0	0.0	0.0	0.0	66.75	534.0
Tryptophan (g)	0.49	0.0	0.001	0.0	0.0	0.001	0.001	н/д	0.0	н/д	н/д	0.025	0.001	0.008	0.006	н/д	0.534	4.272
Threonine (g)	1.96	0.0	0.002	0.001	0.002	0.003	0.002	н/д	0.0	н/д	н/д	0.097	0.002	0.025	0.016	н/д	2.108	16.864
Isoleucine (g)	2.245	0.0	0.001	0.001	0.001	0.004	0.002	н/д	0.0	н/д	н/д	0.097	0.002	0.031	0.016	н/д	2.399	19.192
Leucine (g)	3.47	0.0	0.003	0.001	0.002	0.006	0.004	н/д	0.0	н/д	н/д	0.155	0.003	0.045	0.024	н/д	3.712	29.696
Lysine (g)	4.082	0.0	0.004	0.001	0.002	0.005	0.003	н/д	0.0	н/д	н/д	0.164	0.003	0.035	0.026	н/д	4.324	34.592
Methionine (g)	1.266	0.0	0.0	0.0	0.0	0.001	0.001	н/д	0.0	н/д	н/д	0.05	0.001	0.01	0.006	н/д	1.336	10.688
Cystine (g)	0.49	0.0	0.0	0.0	0.0	0.001	0.0	н/д	0.0	н/д	н/д	0.029	н/д	0.008	0.006	н/д	0.535	4.28
Phenylalanine (g)	1.755	0.0	0.003	0.001	0.003	0.003	0.003	н/д	0.0	н/д	н/д	0.08	0.002	0.027	0.018	н/д	1.894	15.152
Tyrosine (g)	1.694	0.0	0.001	0.0	0.0	0.001	0.001	н/д	0.0	н/д	н/д	0.071	0.002	0.022	0.016	н/д	1.81	14.48
Valine (g)	2.327	0.0	0.002	0.001	0.002	0.005	0.003	н/д	0.0	н/д	н/д	0.097	0.002	0.033	0.024	н/д	2.495	19.96
Arginine (g)	3.143	0.0	0.009	0.001	0.001	0.012	0.002	н/д	0.0	н/д	н/д	0.16	0.004	0.033	0.02	н/д	3.384	27.072
Histidine (g)	1.347	0.0	0.001	0.0	0.0	0.002	0.001	н/д	0.0	н/д	н/д	0.042	0.001	0.012	0.01	н/д	1.417	11.336
Alanine (g)	2.837	0.0	0.002	0.001	0.002	0.002	0.004	н/д	0.0	н/д	н/д	0.134	0.002	0.029	0.012	н/д	3.024	24.192
Aspartic acid (g)	4.307	0.0	0.008	0.003	0.008	0.009	0.005	н/д	0.0	н/д	н/д	0.21	0.005	0.049	0.102	н/д	4.707	37.656
Glutamic acid (g)	7.144	0.0	0.023	0.003	0.007	0.015	0.004	н/д	0.0	н/д	н/д	0.298	0.011	0.07	0.07	н/д	7.646	61.168
Glycine (g)	2.654	0.0	0.003	0.001	0.001	0.004	0.003	н/д	0.0	н/д	н/д	0.139	0.003	0.027	0.012	н/д	2.844	22.752
Proline (g)	2.062	0.0	0.001	0.001	0.001	0.002	0.004	н/д	0.0	н/д	н/д	0.088	0.004	0.022	0.014	н/д	2.198	17.584
Serine (g)	1.98	0.0	0.002	0.001	0.002	0.004	0.002	н/д	0.0	н/д	н/д	0.097	0.002	0.02	0.018	н/д	2.128	17.024
Cholesterol (mg)	132.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.5	0.0	0.0	0.0	0.0	143.175	1145.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.899	0.699	0.004	0.001	0.002	0.002	0.002	0.0	0.0	0.004	1.32	0.185	0.001	0.012	0.006	0.0	6.137	49.096
Phytosterols (mg)	н/д	11.188	1.35	0.169	0.344	н/д	0.089	н/д	0.0	н/д	н/д	н/д	н/д	1.84	0.998	н/д	15.978	127.824
Monounsaturated Fat (g)	5.429	3.694	0.001	0.001	0.0	0.0	0.005	0.0	0.0	0.007	2.895	0.063	0.001	0.002	0.0	0.0	12.099	96.792
Polyunsaturated (g)	3.388	0.533	0.002	0.002	0.002	0.005	0.002	0.0	0.0	0.003	2.033	0.248	0.002	0.035	0.008	0.001	6.263	50.104