Рецепт Oyster And Parmesan Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oysters
946.35g |
butter
56.75g |
garlic
2.61g |
lemon juice
15.25g |
bread crumbs
27.0g |
parmesan cheese
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.4 | 0.48 | 0.17 | 0.06 | 3.6 | 30.29 | 84.0 | 84.0 |
| Total Fat (g) | 14.67 | 46.03 | 0.01 | 0.0 | 1.43 | 21.87 | 84.01 | 84.01 |
| Carbohydrates (g) | 52.33 | 0.03 | 0.86 | 1.32 | 19.43 | 2.73 | 76.71 | 76.71 |
| Ash (g) | 14.2 | 1.2 | 0.04 | 0.04 | 0.77 | 5.11 | 21.36 | 21.36 |
| Calories (kcal) | 558.347 | 406.898 | 3.889 | 3.813 | 106.65 | 332.0 | 1411.595 | 1411.595 |
| Starch (g) | н/д | н/д | н/д | н/д | 16.11 | н/д | 16.11 | 16.11 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.49 | 0.49 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.66 | н/д | 0.66 | 0.66 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.52 | н/д | 0.52 | 0.52 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 815.75 | 9.01 | 1.53 | 13.84 | 1.76 | 20.0 | 861.88 | 861.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.03 | 0.03 | 0.37 | 1.67 | н/д | 2.1 | 2.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 416.394 | 13.62 | 4.724 | 1.068 | 49.41 | 1002.4 | 1487.616 | 1487.616 |
| Iron (mg) | 54.7 | 0.01 | 0.04 | 0.0 | 1.3 | 0.7 | 56.76 | 56.76 |
| Magnesium (mg) | 312.296 | 1.135 | 0.653 | 0.915 | 11.61 | 40.8 | 367.408 | 367.408 |
| Phosphorus (mg) | 880.106 | 13.62 | 3.993 | 0.915 | 44.55 | 588.0 | 1531.184 | 1531.184 |
| Potassium (mg) | 1173.474 | 13.62 | 10.466 | 18.91 | 52.92 | 77.6 | 1346.99 | 1346.99 |
| Sodium (mg) | 1684.503 | 326.88 | 0.444 | 0.153 | 197.64 | 1356.8 | 3566.419 | 3566.419 |
| Zinc (mg) | 358.86 | 0.05 | 0.03 | 0.01 | 0.39 | 2.55 | 361.89 | 361.89 |
| Copper (mg) | 7.003 | 0.0 | 0.008 | 0.005 | 0.07 | 0.032 | 7.118 | 7.118 |
| Manganese (mg) | 3.691 | 0.0 | 0.044 | 0.002 | 0.248 | 0.016 | 4.0 | 4.0 |
| Selenium (mcg) | 602.8 | 0.6 | 0.4 | 0.0 | 6.8 | 19.1 | 629.7 | 629.7 |
| Vitamin A, IU (IU) | 236.588 | 1418.183 | 0.235 | 3.05 | 0.0 | 511.2 | 2169.255 | 2169.255 |
| Retinol (mcg) | 75.708 | 380.793 | 0.0 | 0.0 | 0.0 | 86.4 | 542.901 | 542.901 |
| Vitamin A, RAE (mcg_RAE) | 75.708 | 388.17 | 0.0 | 0.153 | 0.0 | 97.6 | 561.631 | 561.631 |
| Beta Carotene (mcg) | н/д | 89.665 | 0.131 | 0.458 | 0.0 | н/д | 90.253 | 90.253 |
| Vitamin E (mg) | н/д | 1.32 | 0.0 | 0.02 | 0.02 | н/д | 1.36 | 1.36 |
| Vitamin D (IU) | н/д | 31.78 | н/д | н/д | н/д | н/д | 31.78 | 31.78 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 1.373 | 0.0 | н/д | 1.79 | 1.79 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.21 | н/д | 0.21 | 0.21 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 44.5 | 0.0 | 0.8 | 7.0 | 0.0 | 0.0 | 52.3 | 52.3 |
| Thiamin (mg) | 1.041 | 0.006 | 0.005 | 0.005 | 0.262 | 0.032 | 1.35 | 1.35 |
| Riboflavin (mg) | 0.662 | 0.017 | 0.003 | 0.002 | 0.108 | 0.28 | 1.072 | 1.072 |
| Niacin (mg) | 12.019 | 0.023 | 0.018 | 0.015 | 1.79 | 0.232 | 14.097 | 14.097 |
| Pantothenic acid (mg) | 1.514 | 0.062 | 0.016 | 0.015 | 0.149 | 0.424 | 2.18 | 2.18 |
| Vitamin B-6 (mg) | 0.568 | 0.0 | 0.032 | 0.008 | 0.032 | 0.088 | 0.728 | 0.728 |
| Folate (mcg) | 170.343 | 1.703 | 0.078 | 1.983 | 28.89 | 6.4 | 209.396 | 209.396 |
| Vitamin B-12 (mcg) | 153.31 | 0.1 | 0.0 | 0.0 | 0.09 | 1.12 | 154.62 | 154.62 |
| Choline (mg) | н/д | 10.7 | 0.6 | 0.8 | 3.9 | н/д | 16.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 22.14 | 22.14 |
| Tryptophan (g) | 0.568 | 0.006 | 0.002 | н/д | 0.043 | 0.448 | 1.067 | 1.067 |
| Threonine (g) | 2.177 | 0.023 | 0.004 | н/д | 0.116 | 1.224 | 3.544 | 3.544 |
| Isoleucine (g) | 2.177 | 0.028 | 0.006 | н/д | 0.146 | 1.76 | 4.117 | 4.117 |
| Leucine (g) | 3.501 | 0.045 | 0.008 | н/д | 0.259 | 3.208 | 7.022 | 7.022 |
| Lysine (g) | 3.691 | 0.04 | 0.007 | н/д | 0.116 | 3.072 | 6.926 | 6.926 |
| Methionine (g) | 1.136 | 0.011 | 0.002 | н/д | 0.062 | 0.888 | 2.099 | 2.099 |
| Cystine (g) | 0.662 | 0.006 | 0.002 | н/д | 0.076 | 0.216 | 0.962 | 0.962 |
| Phenylalanine (g) | 1.798 | 0.023 | 0.005 | н/д | 0.178 | 1.784 | 3.788 | 3.788 |
| Tyrosine (g) | 1.609 | 0.023 | 0.002 | н/д | 0.108 | 1.856 | 3.598 | 3.598 |
| Valine (g) | 2.177 | 0.034 | 0.008 | н/д | 0.162 | 2.28 | 4.66 | 4.66 |
| Arginine (g) | 3.596 | 0.017 | 0.016 | н/д | 0.149 | 1.224 | 5.002 | 5.002 |
| Histidine (g) | 0.946 | 0.011 | 0.003 | н/д | 0.081 | 1.288 | 2.33 | 2.33 |
| Alanine (g) | 3.028 | 0.017 | 0.003 | н/д | 0.13 | 0.976 | 4.154 | 4.154 |
| Aspartic acid (g) | 4.732 | 0.034 | 0.013 | н/д | 0.208 | 2.08 | 7.066 | 7.066 |
| Glutamic acid (g) | 6.719 | 0.102 | 0.021 | н/д | 1.112 | 7.632 | 15.587 | 15.587 |
| Glycine (g) | 3.123 | 0.011 | 0.005 | н/д | 0.132 | 0.576 | 3.848 | 3.848 |
| Proline (g) | 1.987 | 0.045 | 0.003 | н/д | 0.37 | 3.888 | 6.293 | 6.293 |
| Serine (g) | 2.177 | 0.028 | 0.005 | н/д | 0.178 | 1.92 | 4.308 | 4.308 |
| Cholesterol (mg) | 236.588 | 122.013 | 0.0 | 0.0 | 0.0 | 57.6 | 416.2 | 416.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.164 | 29.152 | 0.002 | 0.0 | 0.324 | 13.896 | 47.539 | 47.539 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.16 | н/д | 2.16 | 2.16 |
| Monounsaturated Fat (g) | 1.42 | 11.929 | 0.0 | 0.0 | 0.275 | 6.984 | 20.608 | 20.608 |
| Polyunsaturated (g) | 5.583 | 1.725 | 0.007 | 0.0 | 0.556 | 0.528 | 8.399 | 8.399 |