Рецепт Oyako Donburi (Chicken And Egg Donburi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dashi no moto, dissolved in 1/2 c. water *Or possibly* 1/2 c. chicken stock
    Freshly cooked Japanese-style rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
24.75g 		chicken breast
45.36g 		shiitake mushrooms
19.0g 		snow peas
56.8g 		onion
28.8g 		egg
44.0g 		soy sauce
32.0g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.27 9.46 0.66 1.59 0.53 5.54 2.01 0.02 20.06 20.06
Total Fat (g) 0.02 4.2 0.07 0.17 0.05 4.37 0.01 0.0 8.9 8.9
Carbohydrates (g) 2.31 0.0 1.46 4.09 2.11 0.34 2.44 13.49 26.24 26.24
Ash (g) 0.09 0.46 0.15 0.23 0.23 0.38 4.9 0.06 6.49 6.49
Calories (kcal) 9.9 78.019 9.12 23.856 9.216 62.92 16.96 52.25 262.241 262.241
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.0 н/д н/д 0.05 н/д 13.0 13.3 13.3
Glucose (dextrose) (g) 0.49 н/д 0.06 н/д н/д 0.09 н/д 0.19 0.82 0.82
Fructose (g) 0.32 н/д 0.0 н/д н/д 0.05 н/д 0.15 0.52 0.52
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.05
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 31.51 16.67 50.72 25.87 33.37 22.65 0.18 203.03 203.03
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.06 н/д 0.67 0.34 0.54 13.34 16.0 16.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.4 0.0 0.7 1.8 0.7 0.0 0.3 0.0 3.9 3.9
Calcium (mg) 5.693 4.99 0.38 28.4 20.736 23.32 6.08 11.413 101.011 101.011
Iron (mg) 0.05 0.34 0.1 1.14 0.43 0.81 0.62 0.1 3.57 3.57
Magnesium (mg) 2.475 11.34 3.61 13.064 5.76 5.28 13.76 1.238 56.527 56.527
Phosphorus (mg) 7.178 78.926 21.09 28.968 10.656 84.04 40.0 0.55 271.408 271.408
Potassium (mg) 36.135 99.792 61.94 109.056 79.488 58.96 69.44 18.288 533.099 533.099
Sodium (mg) 0.99 28.577 0.95 2.272 4.608 61.6 1803.84 3.85 1906.687 1906.687
Zinc (mg) 0.04 0.36 0.18 0.23 0.11 0.49 0.17 0.0 1.59 1.59
Copper (mg) 0.01 0.018 0.03 0.045 0.023 0.044 0.032 0.007 0.21 0.21
Manganese (mg) 0.032 0.009 0.042 0.136 0.046 0.018 0.134 0.008 0.426 0.426
Selenium (mcg) 0.1 7.5 1.2 0.4 0.2 13.9 0.2 0.2 23.7 23.7
Vitamin A, IU (IU) 0.495 37.649 0.0 79.52 287.136 214.28 0.0 0.0 619.08 619.08
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 61.16 0.0 0.0 72.046 72.046
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.0 3.976 14.4 61.6 0.0 0.0 91.316 91.316
Beta Carotene (mcg) 0.248 0.0 0.0 н/д 172.224 4.4 0.0 0.0 176.872 176.872
Vitamin E (mg) 0.0 0.14 0.0 н/д 0.16 0.43 0.0 0.0 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 н/д 327.456 145.64 0.0 0.0 474.086 474.086
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д 0.22 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 1.8 0.0 0.0 12.5 5.4 0.0 0.0 0.0 19.7 19.7
Thiamin (mg) 0.012 0.027 0.019 0.034 0.017 0.031 0.01 0.0 0.15 0.15
Riboflavin (mg) 0.007 0.041 0.051 0.057 0.023 0.211 0.054 0.0 0.445 0.445
Niacin (mg) 0.03 4.495 0.735 0.284 0.153 0.031 0.704 0.015 6.447 6.447
Pantothenic acid (mg) 0.03 0.363 0.258 0.409 0.023 0.634 0.096 0.018 1.83 1.83
Vitamin B-6 (mg) 0.03 0.24 0.032 0.085 0.017 0.062 0.048 0.006 0.52 0.52
Folate (mcg) 4.703 1.814 2.66 22.72 18.432 20.68 4.48 0.138 75.626 75.626
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.57 0.0 0.0 0.72 0.72
Choline (mg) 1.5 30.4 11.3 н/д 1.6 110.5 5.9 0.3 161.5 161.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.109 0.002 0.017 0.006 0.075 0.029 н/д 0.24 0.24
Threonine (g) 0.005 0.395 0.025 0.057 0.02 0.246 0.08 н/д 0.828 0.828
Isoleucine (g) 0.002 0.481 0.021 0.091 0.023 0.295 0.096 н/д 1.009 1.009
Leucine (g) 0.007 0.694 0.036 0.131 0.032 0.48 0.16 н/д 1.539 1.539
Lysine (g) 0.01 0.785 0.025 0.114 0.026 0.4 0.115 н/д 1.474 1.474
Methionine (g) 0.0 0.254 0.006 0.006 0.006 0.167 0.029 н/д 0.467 0.467
Cystine (g) 0.0 0.122 0.004 0.017 н/д 0.119 0.035 н/д 0.297 0.297
Phenylalanine (g) 0.007 0.372 0.021 0.051 0.017 0.299 0.106 н/д 0.873 0.873
Tyrosine (g) 0.002 0.308 0.015 0.057 0.014 0.22 0.074 н/д 0.691 0.691
Valine (g) 0.005 0.463 0.027 0.153 0.023 0.378 0.099 н/д 1.148 1.148
Arginine (g) 0.025 0.585 0.029 0.074 0.037 0.361 0.138 н/д 1.248 1.248
Histidine (g) 0.002 0.286 0.011 0.011 0.009 0.136 0.051 н/д 0.507 0.507
Alanine (g) 0.005 0.54 0.032 0.034 0.023 0.326 0.09 н/д 1.049 1.049
Aspartic acid (g) 0.022 0.844 0.057 0.131 0.049 0.585 0.214 н/д 1.902 1.902
Glutamic acid (g) 0.064 1.397 0.127 0.256 0.109 0.739 0.474 н/д 3.167 3.167
Glycine (g) 0.007 0.558 0.027 0.04 0.026 0.189 0.09 н/д 0.936 0.936
Proline (g) 0.002 0.431 0.019 0.034 0.035 0.224 0.147 н/д 0.893 0.893
Serine (g) 0.005 0.331 0.027 0.074 0.023 0.427 0.115 н/д 1.002 1.002
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 186.12 0.0 0.0 215.15 215.15
Trans Fat (g) н/д 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.054
Saturated Fat (g) 0.01 1.207 0.006 0.034 0.009 1.364 0.003 0.0 2.632 2.632
Phytosterols (mg) 3.713 н/д н/д н/д н/д н/д н/д н/д 3.713 3.713
Monounsaturated Fat (g) 0.002 1.733 0.0 0.017 0.009 1.676 0.003 0.0 3.441 3.441
Polyunsaturated (g) 0.005 0.889 0.027 0.074 0.02 0.598 0.006 0.0 1.619 1.619