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Рецепт Oyako Donburi Chicken And Egg Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		water
158.0g 		chicken breasts
60.48g 		mushrooms
8.73g 		carrots
18.99g 		bamboo shoots
7.35g 		salt
1.5g 		msg
0.5g 		eggs
49.28g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 12.61 0.27 0.18 0.19 0.0 0.0 6.2 0.13 23.98 143.88
Total Fat (g) 0.41 0.0 5.59 0.03 0.05 0.02 0.0 0.0 4.9 0.01 11.01 66.06
Carbohydrates (g) 49.3 0.0 0.0 0.29 1.82 0.38 0.0 0.0 0.38 0.53 52.7 316.2
Ash (g) 0.39 0.16 0.61 0.07 0.18 0.07 1.5 0.5 0.42 0.06 3.97 23.82
Calories (kcal) 225.083 0.0 104.023 1.921 7.785 1.984 0.0 0.0 70.47 2.304 413.57 2481.42
Starch (g) н/д н/д н/д 0.0 0.27 н/д н/д н/д н/д н/д 0.27 1.62
Sucrose (g) 0.05 н/д н/д 0.0 0.68 н/д н/д н/д 0.05 н/д 0.79 4.74
Glucose (dextrose) (g) 0.01 н/д н/д 0.13 0.11 н/д н/д н/д 0.1 н/д 0.36 2.16
Fructose (g) 0.01 н/д н/д 0.01 0.1 н/д н/д н/д 0.05 н/д 0.19 1.14
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.05 н/д 0.05 0.3
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 157.84 42.01 8.07 16.76 6.69 0.0 0.0 37.37 6.47 282.38 1694.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.14 0.9 0.22 0.0 0.0 0.38 0.17 1.89 11.34
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.2 1.8 10.8
Calcium (mg) 17.267 4.74 6.653 0.262 6.266 0.955 0.36 0.12 26.118 5.184 67.924 407.544
Iron (mg) 2.66 0.0 0.45 0.04 0.06 0.04 0.0 0.0 0.9 0.11 4.26 25.56
Magnesium (mg) 15.417 1.58 15.12 0.786 2.278 0.22 0.015 0.005 5.914 1.44 42.774 256.644
Phosphorus (mg) 70.917 0.0 105.233 7.508 6.645 4.335 0.0 0.0 94.125 2.664 291.426 1748.556
Potassium (mg) 70.917 0.0 133.053 27.761 60.757 39.158 0.12 0.04 66.035 19.872 417.713 2506.278
Sodium (mg) 3.083 6.32 38.102 0.437 13.101 0.294 581.37 193.79 68.992 1.152 906.64 5439.84
Zinc (mg) 0.67 0.02 0.48 0.05 0.05 0.08 0.0 0.0 0.55 0.03 1.92 11.52
Copper (mg) 0.136 0.016 0.024 0.028 0.009 0.014 0.0 0.0 0.049 0.006 0.283 1.698
Manganese (mg) 0.672 0.0 0.012 0.004 0.027 0.019 0.002 0.001 0.02 0.012 0.768 4.608
Selenium (mcg) 9.3 0.0 10.0 0.8 0.0 0.1 0.0 0.0 15.6 0.0 35.9 215.4
Vitamin A, IU (IU) 0.0 0.0 50.197 0.0 3171.913 1.469 0.0 0.0 239.994 71.784 3535.357 21212.142
Retinol (mcg) 0.0 0.0 14.515 0.0 0.0 0.0 0.0 0.0 68.499 0.0 83.014 498.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.12 0.0 158.539 0.073 0.0 0.0 68.992 3.6 246.324 1477.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1573.045 0.882 0.0 0.0 4.928 43.056 1621.911 9731.466
Vitamin E (mg) 0.07 0.0 0.19 0.0 0.13 0.07 0.0 0.0 0.48 0.04 0.97 5.82
Vitamin D (IU) н/д 0.0 н/д 1.571 н/д н/д н/д н/д 17.248 н/д 18.819 112.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.606 0.0 0.0 0.0 163.117 81.864 293.587 1761.522
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.25 н/д 0.27 1.62
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.1 0.3 0.0 0.0 0.0 1.4 3.0 18.0
Thiamin (mg) 0.358 0.0 0.036 0.007 0.013 0.011 0.0 0.0 0.034 0.004 0.464 2.784
Riboflavin (mg) 0.031 0.0 0.054 0.035 0.011 0.005 0.0 0.0 0.237 0.006 0.379 2.274
Niacin (mg) 2.584 0.0 5.993 0.315 0.186 0.044 0.0 0.0 0.034 0.038 9.195 55.17
Pantothenic acid (mg) 0.623 0.0 0.484 0.131 0.051 0.012 0.0 0.0 0.71 0.006 2.016 12.096
Vitamin B-6 (mg) 0.099 0.0 0.321 0.009 0.027 0.018 0.0 0.0 0.069 0.004 0.545 3.27
Folate (mcg) 142.45 0.0 2.419 1.397 3.607 0.514 0.0 0.0 23.162 4.608 178.157 1068.942
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.84 5.04
Choline (mg) 3.6 0.0 40.6 1.5 1.7 0.0 0.0 0.0 123.7 0.4 171.5 1029.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 н/д 0.145 0.003 0.002 0.002 0.0 0.0 0.084 0.001 0.287 1.722
Threonine (g) 0.16 н/д 0.526 0.01 0.036 0.007 0.0 0.0 0.276 0.005 1.02 6.12
Isoleucine (g) 0.191 н/д 0.641 0.007 0.015 0.007 0.0 0.0 0.33 0.006 1.197 7.182
Leucine (g) 0.364 н/д 0.925 0.01 0.019 0.01 0.0 0.0 0.537 0.008 1.874 11.244
Lysine (g) 0.16 н/д 1.046 0.01 0.019 0.01 0.0 0.0 0.448 0.006 1.7 10.2
Methionine (g) 0.105 н/д 0.339 0.003 0.004 0.002 0.0 0.0 0.187 0.001 0.641 3.846
Cystine (g) 0.093 н/д 0.163 0.001 0.015 0.001 0.0 0.0 0.133 н/д 0.406 2.436
Phenylalanine (g) 0.234 н/д 0.496 0.008 0.011 0.007 0.0 0.0 0.335 0.004 1.096 6.576
Tyrosine (g) 0.148 н/д 0.411 0.003 0.008 н/д 0.0 0.0 0.246 0.004 0.82 4.92
Valine (g) 0.271 н/д 0.617 0.02 0.013 0.008 0.0 0.0 0.424 0.006 1.359 8.154
Arginine (g) 0.364 н/д 0.78 0.007 0.017 0.007 0.0 0.0 0.404 0.009 1.589 9.534
Histidine (g) 0.105 н/д 0.381 0.005 0.008 0.003 0.0 0.0 0.153 0.002 0.657 3.942
Alanine (g) 0.253 н/д 0.72 0.017 0.021 0.009 0.0 0.0 0.365 0.006 1.39 8.34
Aspartic acid (g) 0.413 н/д 1.125 0.017 0.036 0.032 0.0 0.0 0.655 0.012 2.291 13.746
Glutamic acid (g) 0.857 н/д 1.863 0.03 0.07 0.018 0.0 0.0 0.828 0.027 3.693 22.158
Glycine (g) 0.204 н/д 0.744 0.008 0.009 0.007 0.0 0.0 0.212 0.006 1.19 7.14
Proline (g) 0.21 н/д 0.575 0.007 0.009 0.016 0.0 0.0 0.251 0.009 1.077 6.462
Serine (g) 0.234 н/д 0.441 0.008 0.009 0.01 0.0 0.0 0.478 0.006 1.187 7.122
Cholesterol (mg) 0.0 0.0 38.706 0.0 0.0 0.0 0.0 0.0 208.454 0.0 247.161 1482.966
Trans Fat (g) н/д н/д 0.073 н/д 0.0 н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 0.111 0.0 1.609 0.003 0.008 0.005 0.0 0.0 1.528 0.002 3.266 19.596
Phytosterols (mg) н/д н/д н/д н/д н/д 1.396 0.0 0.0 н/д н/д 1.396 8.376
Monounsaturated Fat (g) 0.13 0.0 2.31 0.0 0.002 0.001 0.0 0.0 1.878 0.002 4.322 25.932
Polyunsaturated (g) 0.111 0.0 1.185 0.012 0.023 0.01 0.0 0.0 0.67 0.005 2.016 12.096