Рецепт Oxtails Al Barolo With Soft Polenta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
virgin
20.25g |
onions
62.16g |
carrots
27.15g |
celery
17.8g |
anchovy
0.0g |
chicken stock
118.3g |
tomatoes sauce
122.5g |
rosemary
13.2g |
polenta
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.5 | 0.25 | 0.12 | н/д | 1.18 | 1.62 | 0.64 | н/д | 4.32 | 17.28 |
Total Fat (g) | 20.25 | 0.05 | 0.07 | 0.03 | н/д | 0.12 | 0.22 | 2.01 | н/д | 22.74 | 90.96 |
Carbohydrates (g) | 0.0 | 4.69 | 2.6 | 0.53 | н/д | 0.47 | 6.59 | 8.46 | н/д | 23.34 | 93.36 |
Ash (g) | 0.0 | 0.21 | 0.26 | 0.13 | н/д | 0.83 | 2.45 | 0.86 | н/д | 4.75 | 19.0 |
Calories (kcal) | 179.01 | 19.891 | 11.129 | 2.848 | н/д | 8.281 | 29.4 | 43.692 | н/д | 294.251 | 1177.004 |
Starch (g) | н/д | 0.0 | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | н/д | 0.45 | 0.97 | 0.02 | н/д | н/д | 0.32 | н/д | н/д | 1.76 | 7.04 |
Glucose (dextrose) (g) | н/д | 1.4 | 0.16 | 0.1 | н/д | н/д | 2.85 | н/д | н/д | 4.52 | 18.08 |
Fructose (g) | н/д | 1.26 | 0.15 | 0.09 | н/д | н/д | 2.03 | н/д | н/д | 3.53 | 14.12 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 56.71 | 23.97 | 16.99 | н/д | 115.69 | 111.62 | 1.23 | н/д | 326.21 | 1304.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.12 | 1.29 | 0.33 | н/д | 0.0 | 5.21 | н/д | н/д | 9.94 | 39.76 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.8 | 0.3 | н/д | 0.5 | 1.8 | 5.6 | н/д | 9.5 | 38.0 |
Calcium (mg) | 0.203 | 12.432 | 8.958 | 7.12 | н/д | 7.098 | 15.925 | 168.96 | н/д | 220.695 | 882.78 |
Iron (mg) | 0.11 | 0.16 | 0.08 | 0.04 | н/д | 0.24 | 1.25 | 3.86 | н/д | 5.74 | 22.96 |
Magnesium (mg) | 0.0 | 5.594 | 3.257 | 1.958 | н/д | 1.183 | 19.6 | 29.04 | н/д | 60.633 | 242.532 |
Phosphorus (mg) | 0.0 | 16.783 | 9.501 | 4.272 | н/д | 15.378 | 31.85 | 9.24 | н/д | 87.024 | 348.096 |
Potassium (mg) | 0.203 | 73.97 | 86.864 | 46.28 | н/д | 94.636 | 405.475 | 126.06 | н/д | 833.488 | 3333.952 |
Sodium (mg) | 0.405 | 4.973 | 18.73 | 14.24 | н/д | 186.906 | 641.9 | 6.6 | н/д | 873.754 | 3495.016 |
Zinc (mg) | 0.0 | 0.08 | 0.07 | 0.02 | н/д | 0.08 | 0.25 | 0.43 | н/д | 0.92 | 3.68 |
Copper (mg) | 0.0 | 0.037 | 0.014 | 0.007 | н/д | 0.035 | 0.147 | 0.073 | н/д | 0.313 | 1.252 |
Manganese (mg) | 0.0 | 0.05 | 0.038 | 0.018 | н/д | 0.059 | 0.135 | 0.247 | н/д | 0.546 | 2.184 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 0.6 | н/д | 1.3 | 5.2 |
Vitamin A, IU (IU) | 0.0 | 0.622 | 4534.844 | 79.922 | н/д | 0.0 | 530.425 | 412.896 | н/д | 5558.708 | 22234.832 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 226.661 | 3.916 | н/д | 0.0 | 26.95 | 20.592 | н/д | 278.119 | 1112.476 |
Beta Carotene (mcg) | 0.0 | 0.622 | 2248.963 | 48.06 | н/д | 0.0 | 317.275 | н/д | н/д | 2614.92 | 10459.68 |
Vitamin E (mg) | 2.91 | 0.01 | 0.18 | 0.05 | н/д | 0.0 | 1.74 | н/д | н/д | 4.89 | 19.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | н/д | 0.0 | 17124.275 | н/д | н/д | 17124.546 | 68498.184 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.73 | 69.491 | 50.374 | н/д | 0.0 | 28.175 | н/д | н/д | 151.77 | 607.08 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.0 | 1.6 | 0.6 | н/д | 8.3 | 8.6 | 8.1 | н/д | 30.1 | 120.4 |
Thiamin (mg) | 0.0 | 0.025 | 0.019 | 0.004 | н/д | 0.0 | 0.025 | 0.067 | н/д | 0.139 | 0.556 |
Riboflavin (mg) | 0.0 | 0.012 | 0.016 | 0.011 | н/д | 0.012 | 0.086 | 0.057 | н/д | 0.194 | 0.776 |
Niacin (mg) | 0.0 | 0.081 | 0.266 | 0.057 | н/д | 0.603 | 1.201 | 0.132 | н/д | 2.34 | 9.36 |
Pantothenic acid (mg) | 0.0 | 0.062 | 0.073 | 0.045 | н/д | 0.012 | 0.38 | н/д | н/д | 0.572 | 2.288 |
Vitamin B-6 (mg) | 0.0 | 0.081 | 0.038 | 0.012 | н/д | 0.012 | 0.123 | 0.23 | н/д | 0.495 | 1.98 |
Folate (mcg) | 0.0 | 14.297 | 5.158 | 6.408 | н/д | 0.0 | 13.475 | 40.524 | н/д | 79.861 | 319.444 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Choline (mg) | 0.1 | 3.4 | 2.4 | 1.1 | н/д | н/д | 12.1 | н/д | н/д | 19.1 | 76.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | 0.003 | 0.002 | н/д | н/д | 0.012 | н/д | н/д | 0.023 | 0.092 |
Threonine (g) | 0.0 | 0.012 | 0.052 | 0.004 | н/д | н/д | 0.049 | н/д | н/д | 0.117 | 0.468 |
Isoleucine (g) | 0.0 | 0.006 | 0.022 | 0.004 | н/д | н/д | 0.037 | н/д | н/д | 0.068 | 0.272 |
Leucine (g) | 0.0 | 0.019 | 0.027 | 0.005 | н/д | н/д | 0.049 | н/д | н/д | 0.1 | 0.4 |
Lysine (g) | 0.0 | 0.019 | 0.027 | 0.005 | н/д | н/д | 0.049 | н/д | н/д | 0.1 | 0.4 |
Methionine (g) | 0.0 | 0.006 | 0.005 | 0.002 | н/д | н/д | 0.012 | н/д | н/д | 0.026 | 0.104 |
Cystine (g) | 0.0 | 0.006 | 0.022 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 0.04 | 0.16 |
Phenylalanine (g) | 0.0 | 0.012 | 0.016 | 0.004 | н/д | н/д | 0.123 | н/д | н/д | 0.155 | 0.62 |
Tyrosine (g) | 0.0 | 0.006 | 0.011 | 0.002 | н/д | н/д | 0.025 | н/д | н/д | 0.043 | 0.172 |
Valine (g) | 0.0 | 0.012 | 0.019 | 0.005 | н/д | н/д | 0.037 | н/д | н/д | 0.074 | 0.296 |
Arginine (g) | 0.0 | 0.068 | 0.024 | 0.004 | н/д | н/д | 0.037 | н/д | н/д | 0.133 | 0.532 |
Histidine (g) | 0.0 | 0.006 | 0.011 | 0.002 | н/д | н/д | 0.025 | н/д | н/д | 0.043 | 0.172 |
Alanine (g) | 0.0 | 0.012 | 0.03 | 0.004 | н/д | н/д | 0.049 | н/д | н/д | 0.095 | 0.38 |
Aspartic acid (g) | 0.0 | 0.044 | 0.052 | 0.021 | н/д | н/д | 0.245 | н/д | н/д | 0.361 | 1.444 |
Glutamic acid (g) | 0.0 | 0.112 | 0.1 | 0.016 | н/д | н/д | 0.796 | н/д | н/д | 1.025 | 4.1 |
Glycine (g) | 0.0 | 0.012 | 0.014 | 0.004 | н/д | н/д | 0.037 | н/д | н/д | 0.066 | 0.264 |
Proline (g) | 0.0 | 0.012 | 0.014 | 0.004 | н/д | н/д | 0.025 | н/д | н/д | 0.054 | 0.216 |
Serine (g) | 0.0 | 0.012 | 0.014 | 0.004 | н/д | н/д | 0.049 | н/д | н/д | 0.079 | 0.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.797 | н/д | 0.011 | 0.007 | н/д | 0.035 | 0.037 | 0.973 | н/д | 3.86 | 15.44 |
Phytosterols (mg) | 44.753 | н/д | н/д | 1.068 | н/д | н/д | н/д | 7.656 | н/д | 53.477 | 213.908 |
Monounsaturated Fat (g) | 14.774 | н/д | 0.003 | 0.005 | н/д | 0.059 | 0.037 | 0.397 | н/д | 15.276 | 61.104 |
Polyunsaturated (g) | 2.13 | н/д | 0.033 | 0.014 | н/д | 0.024 | 0.086 | 0.309 | н/д | 2.595 | 10.38 |