Рецепт Oxo Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oxo beef bouillon cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
110.0g 		margarine
14.0g 		onion
33.75g 		garlic
1.31g 		mushrooms
50.93g 		flour
5.86g 		water
88.88g 		cream
43.13g 		tomatoes paste
8.19g 		worcestershire sauce
2.15g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.02 0.37 0.08 1.57 0.61 0.0 0.89 0.35 0.0 26.23 104.92
Total Fat (g) 13.98 11.3 0.03 0.01 0.17 0.06 0.0 8.51 0.04 0.0 34.1 136.4
Carbohydrates (g) 0.0 0.1 3.15 0.43 1.67 4.47 0.0 1.24 1.55 0.42 13.03 52.12
Ash (g) 1.13 0.27 0.12 0.02 0.43 0.03 0.09 0.37 0.23 0.04 2.73 10.92
Calories (kcal) 221.091 100.38 13.5 1.944 11.204 21.33 0.0 83.231 6.714 1.675 461.07 1844.28
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.75 н/д н/д 0.0 0.47 н/д 1.89 7.56
Fructose (g) н/д н/д 0.44 н/д 0.09 н/д н/д 0.0 0.48 н/д 1.0 4.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 1.51 0.0 н/д 1.51 6.04
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 2.31 30.07 0.76 47.07 0.7 88.79 32.11 6.02 1.69 282.22 1128.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.84 0.02 0.0 1.51 1.0 0.22 5.02 20.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.5 0.2 0.0 0.0 0.3 0.0 1.6 6.4
Calcium (mg) 26.399 0.42 7.763 2.362 1.528 0.879 2.666 47.438 2.948 2.298 94.699 378.796
Iron (mg) 1.63 0.01 0.07 0.02 0.25 0.27 0.0 0.07 0.24 0.11 2.69 10.76
Magnesium (mg) 23.099 0.42 3.375 0.326 4.583 1.289 0.889 4.313 3.439 0.279 42.012 168.048
Phosphorus (mg) 205.692 0.7 9.788 1.997 43.796 6.329 0.0 49.594 6.796 1.289 325.978 1303.912
Potassium (mg) 346.486 2.52 49.275 5.233 161.942 6.27 0.0 60.806 83.021 17.18 732.733 2930.932
Sodium (mg) 57.198 132.02 1.35 0.222 2.546 0.117 3.555 34.5 64.681 21.046 317.235 1268.94
Zinc (mg) 3.9 0.0 0.06 0.02 0.26 0.04 0.01 0.16 0.05 0.0 4.51 18.04
Copper (mg) 0.077 0.0 0.014 0.004 0.163 0.008 0.009 0.009 0.03 0.004 0.318 1.272
Manganese (mg) 0.011 н/д 0.044 0.022 0.025 0.04 0.0 0.004 0.025 н/д 0.171 0.684
Selenium (mcg) 25.2 0.0 0.2 0.2 4.7 2.0 0.0 1.1 0.4 0.0 33.8 135.2
Vitamin A, IU (IU) 0.0 499.94 0.675 0.117 0.0 0.0 0.0 248.4 124.859 1.697 875.688 3502.752
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 0.0 0.0 69.0 0.0 0.021 176.541 706.164
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 0.0 0.0 0.0 0.0 69.863 6.223 0.107 190.852 763.408
Beta Carotene (mcg) 0.0 85.4 0.338 0.065 0.0 0.0 0.0 11.213 73.769 0.923 171.708 686.832
Vitamin E (mg) 0.4 1.26 0.01 0.0 0.01 0.0 0.0 0.19 0.35 0.0 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д 9.167 н/д 0.0 н/д н/д н/д 9.167 36.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 0.0 1.055 0.0 0.0 0.0 1.031 3.644 14.576
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 0.02 н/д 0.02 0.04 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.4 1.1 0.0 0.0 0.4 1.8 0.3 6.5 26.0
Thiamin (mg) 0.066 0.001 0.017 0.003 0.041 0.046 0.0 0.017 0.005 0.002 0.198 0.792
Riboflavin (mg) 0.11 0.006 0.01 0.001 0.204 0.029 0.0 0.073 0.012 0.003 0.448 1.792
Niacin (mg) 6.589 0.003 0.041 0.009 1.838 0.346 0.0 0.047 0.252 0.015 9.14 36.56
Pantothenic acid (mg) 0.638 0.0 0.041 0.008 0.764 0.026 0.0 0.147 0.011 н/д 1.634 6.536
Vitamin B-6 (mg) 0.605 0.001 0.041 0.016 0.051 0.002 0.0 0.026 0.018 0.0 0.76 3.04
Folate (mcg) 12.1 0.14 6.413 0.039 8.148 10.724 0.0 3.019 0.983 0.172 41.736 166.944
Vitamin B-12 (mcg) 1.15 0.01 0.0 0.0 0.02 0.0 0.0 0.12 0.0 0.0 1.31 5.24
Choline (mg) 93.3 1.7 2.1 0.3 8.8 0.6 0.0 8.3 3.2 0.1 118.3 473.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.143 н/д 0.003 0.001 0.02 0.008 н/д 0.017 0.002 н/д 0.195 0.78
Threonine (g) 0.891 н/д 0.007 0.002 0.056 0.016 н/д 0.052 0.008 н/д 1.032 4.128
Isoleucine (g) 1.012 н/д 0.003 0.003 0.041 0.021 н/д 0.06 0.006 н/д 1.146 4.584
Leucine (g) 1.782 н/д 0.01 0.004 0.061 0.042 н/д 0.116 0.009 н/д 2.024 8.096
Lysine (g) 1.892 н/д 0.014 0.004 0.056 0.013 н/д 0.099 0.01 н/д 2.087 8.348
Methionine (g) 0.583 н/д 0.0 0.001 0.015 0.011 н/д 0.03 0.002 н/д 0.642 2.568
Cystine (g) 0.286 н/д 0.0 0.001 0.005 0.013 н/д 0.013 0.002 н/д 0.319 1.276
Phenylalanine (g) 0.88 н/д 0.01 0.002 0.046 0.03 н/д 0.056 0.01 н/д 1.035 4.14
Tyrosine (g) 0.715 н/д 0.003 0.001 0.02 0.018 н/д 0.056 0.004 н/д 0.818 3.272
Valine (g) 1.111 н/д 0.007 0.004 0.117 0.025 н/д 0.073 0.007 н/д 1.343 5.372
Arginine (g) 1.441 н/д 0.034 0.008 0.041 0.025 н/д 0.043 0.006 н/д 1.597 6.388
Histidine (g) 0.715 н/д 0.003 0.001 0.031 0.013 н/д 0.035 0.005 н/д 0.803 3.212
Alanine (g) 1.353 н/д 0.007 0.002 0.102 0.019 н/д 0.043 0.016 н/д 1.542 6.168
Aspartic acid (g) 2.035 н/д 0.03 0.006 0.102 0.026 н/д 0.095 0.057 н/д 2.352 9.408
Glutamic acid (g) 3.355 н/д 0.088 0.011 0.173 0.204 н/д 0.246 0.156 н/д 4.232 16.928
Glycine (g) 1.364 н/д 0.01 0.003 0.046 0.022 н/д 0.026 0.005 н/д 1.475 5.9
Proline (g) 1.067 н/д 0.003 0.001 0.041 0.07 н/д 0.112 0.007 н/д 1.301 5.204
Serine (g) 0.88 н/д 0.007 0.002 0.046 0.03 н/д 0.069 0.009 н/д 1.044 4.176
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 22.425 0.0 0.0 74.123 296.492
Trans Fat (g) н/д 2.085 н/д н/д н/д н/д н/д н/д н/д н/д 2.085 8.34
Saturated Fat (g) 5.643 2.127 0.014 0.001 0.02 0.009 0.0 4.964 0.008 0.0 12.786 51.144
Phytosterols (mg) н/д н/д 5.063 н/д н/д н/д н/д н/д н/д н/д 5.063 20.252
Monounsaturated Fat (g) 5.984 5.443 0.003 0.0 0.0 0.005 0.0 2.186 0.006 0.0 13.628 54.512
Polyunsaturated (g) 0.528 3.402 0.007 0.003 0.071 0.024 0.0 0.362 0.013 0.0 4.411 17.644