Распечатать
E-mail
 |
Ингредиенты
- you can have oatmeal for breakfast all week long or
- I like to freeze oatmeal in 8 oz size,
- 2 cups steel cut oats
- 6 tablespoons honey
- 1 teaspoon salt
- 2 cups dried plums (prunes), snipped into small pieces
- 7 cups water
- 2 cups milk, almond milk or coconut milk
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2600g | |
| Calories 849 | |
| Calories from Fat 150 | 18% |
| Total Fat 16.77g | 21% |
| Saturated Fat 9.2g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 2593mg | 108% |
| Potassium 1274mg | 36% |
| Total Carbs 164.46g | 44% |
| Dietary Fiber 6.0g | 20% |
| Sugars 161.03g | 107% |
| Protein 18.37g | 29% |
