Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
you can have oatmeal for breakfast all week long or
I like to freeze oatmeal in 8 oz size,
2 cups steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
126.0g 		salt
3.0g 		apricots
216.23g 		water
1659.0g 		milk
488.0g 		vanilla extract
8.4g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.0 3.03 0.0 15.71 0.01 0.1 19.23 19.23
Total Fat (g) 0.0 0.0 0.84 0.0 15.86 0.01 0.03 16.74 16.74
Carbohydrates (g) 103.82 0.0 24.04 0.0 22.06 1.06 2.1 153.08 153.08
Ash (g) 0.25 2.99 1.62 1.66 3.37 0.02 0.09 10.01 10.01
Calories (kcal) 383.04 0.0 103.788 0.0 292.8 24.192 6.422 810.242 810.242
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.12 н/д 12.69 н/д 0.0 н/д 0.0 13.81 13.81
Glucose (dextrose) (g) 45.05 н/д 5.12 н/д 0.0 н/д 0.03 50.2 50.2
Fructose (g) 51.58 н/д 2.03 н/д 0.0 н/д 0.03 53.65 53.65
Lactose (g) н/д н/д 0.0 н/д 25.67 н/д 0.0 25.67 25.67
Maltose (g) 1.81 н/д 0.13 н/д 0.0 н/д 0.0 1.94 1.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 21.55 0.01 186.71 1657.34 431.0 4.42 0.28 2301.3 2301.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 103.47 0.0 19.98 0.0 25.67 1.06 0.06 150.24 150.24
Galactose (g) 3.91 н/д 0.0 н/д 0.0 н/д 0.0 3.91 3.91
Dietary Fiber (g) 0.3 0.0 4.3 0.0 0.0 0.0 1.4 6.0 6.0
Calcium (mg) 7.56 0.72 28.109 49.77 551.44 0.924 26.052 664.575 664.575
Iron (mg) 0.53 0.01 0.84 0.0 0.15 0.01 0.22 1.76 1.76
Magnesium (mg) 2.52 0.03 21.623 16.59 48.8 1.008 1.56 92.131 92.131
Phosphorus (mg) 5.04 0.0 49.732 0.0 444.08 0.504 1.664 501.02 501.02
Potassium (mg) 65.52 0.24 560.023 0.0 697.84 12.432 11.206 1347.261 1347.261
Sodium (mg) 5.04 1162.74 2.162 66.36 195.2 0.756 0.26 1432.518 1432.518
Zinc (mg) 0.28 0.0 0.43 0.17 1.95 0.01 0.05 2.89 2.89
Copper (mg) 0.05 0.001 0.173 0.166 0.049 0.006 0.009 0.454 0.454
Manganese (mg) 0.101 0.003 0.173 0.0 0.0 0.019 0.454 0.75 0.75
Selenium (mcg) 1.0 0.0 0.2 0.0 18.1 0.0 0.1 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 4164.494 0.0 497.76 0.0 7.67 4669.924 4669.924
Retinol (mcg) 0.0 0.0 0.0 0.0 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 207.576 0.0 136.64 0.0 0.39 344.606 344.606
Beta Carotene (mcg) 0.0 0.0 2365.502 0.0 24.4 0.0 2.912 2392.814 2392.814
Vitamin E (mg) 0.0 0.0 1.92 0.0 0.29 0.0 0.06 2.28 2.28
Vitamin D (IU) н/д н/д н/д 0.0 195.2 н/д н/д 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 192.44 0.0 0.0 0.0 5.772 198.212 198.212
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.27 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.6 0.0 21.6 0.0 0.0 0.0 0.1 22.4 22.4
Thiamin (mg) 0.0 0.0 0.065 0.0 0.195 0.001 0.001 0.261 0.261
Riboflavin (mg) 0.05 0.0 0.086 0.0 0.878 0.008 0.001 1.025 1.025
Niacin (mg) 0.151 0.0 1.297 0.0 0.537 0.036 0.035 2.056 2.056
Pantothenic acid (mg) 0.088 0.0 0.519 0.0 1.757 0.003 0.009 2.377 2.377
Vitamin B-6 (mg) 0.025 0.0 0.108 0.0 0.195 0.003 0.004 0.335 0.335
Folate (mcg) 2.52 0.0 19.46 0.0 24.4 0.0 0.156 46.536 46.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.15 0.0 0.0 2.15 2.15
Choline (mg) 2.8 0.0 6.1 0.0 69.8 н/д 0.3 78.9 78.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.043 н/д 0.39 н/д 0.001 0.435 0.435
Threonine (g) 0.0 0.0 0.108 н/д 0.683 н/д 0.004 0.795 0.795
Isoleucine (g) 0.013 0.0 0.086 н/д 0.83 н/д 0.004 0.933 0.933
Leucine (g) 0.013 0.0 0.173 н/д 1.318 н/д 0.007 1.51 1.51
Lysine (g) 0.013 0.0 0.216 н/д 0.683 н/д 0.006 0.918 0.918
Methionine (g) 0.0 0.0 0.022 н/д 0.39 н/д 0.002 0.414 0.414
Cystine (g) 0.0 0.0 0.0 н/д 0.098 н/д 0.002 0.099 0.099
Phenylalanine (g) 0.013 0.0 0.108 н/д 0.732 н/д 0.004 0.857 0.857
Tyrosine (g) 0.013 0.0 0.065 н/д 0.732 н/д 0.004 0.813 0.813
Valine (g) 0.013 0.0 0.108 н/д 0.927 н/д 0.006 1.054 1.054
Arginine (g) 0.013 0.0 0.108 н/д 0.39 н/д 0.004 0.516 0.516
Histidine (g) 0.0 0.0 0.065 н/д 0.39 н/д 0.003 0.458 0.458
Alanine (g) 0.013 0.0 0.151 н/д 0.488 н/д 0.004 0.656 0.656
Aspartic acid (g) 0.038 0.0 0.67 н/д 1.171 н/д 0.011 1.891 1.891
Glutamic acid (g) 0.025 0.0 0.346 н/д 3.172 н/д 0.01 3.553 3.553
Glycine (g) 0.013 0.0 0.086 н/д 0.39 н/д 0.005 0.495 0.495
Proline (g) 0.113 0.0 0.216 н/д 1.659 н/д 0.011 2.0 2.0
Serine (g) 0.013 0.0 0.173 н/д 0.537 н/д 0.005 0.728 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.065 0.0 9.126 0.001 0.009 9.2 9.2
Phytosterols (mg) н/д 0.0 38.921 н/д н/д н/д 0.676 39.597 39.597
Monounsaturated Fat (g) 0.0 0.0 0.368 0.0 3.953 0.001 0.007 4.328 4.328
Polyunsaturated (g) 0.0 0.0 0.173 0.0 0.976 0.0 0.002 1.151 1.151