Рецепт Overnight Steel Cut Oats with Dried Apricots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 126.0g	salt 3.0g	apricots 216.23g	water 1659.0g	milk 488.0g	vanilla extract 8.4g	cinnamon 2.6g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.0	3.03	0.0	15.71	0.01	0.1	19.23	19.23
Total Fat (g)	0.0	0.0	0.84	0.0	15.86	0.01	0.03	16.74	16.74
Carbohydrates (g)	103.82	0.0	24.04	0.0	22.06	1.06	2.1	153.08	153.08
Ash (g)	0.25	2.99	1.62	1.66	3.37	0.02	0.09	10.01	10.01
Calories (kcal)	383.04	0.0	103.788	0.0	292.8	24.192	6.422	810.242	810.242
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.12	н/д	12.69	н/д	0.0	н/д	0.0	13.81	13.81
Glucose (dextrose) (g)	45.05	н/д	5.12	н/д	0.0	н/д	0.03	50.2	50.2
Fructose (g)	51.58	н/д	2.03	н/д	0.0	н/д	0.03	53.65	53.65
Lactose (g)	н/д	н/д	0.0	н/д	25.67	н/д	0.0	25.67	25.67
Maltose (g)	1.81	н/д	0.13	н/д	0.0	н/д	0.0	1.94	1.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.9	0.0	2.9	2.9
Water (g)	21.55	0.01	186.71	1657.34	431.0	4.42	0.28	2301.3	2301.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	103.47	0.0	19.98	0.0	25.67	1.06	0.06	150.24	150.24
Galactose (g)	3.91	н/д	0.0	н/д	0.0	н/д	0.0	3.91	3.91
Dietary Fiber (g)	0.3	0.0	4.3	0.0	0.0	0.0	1.4	6.0	6.0
Calcium (mg)	7.56	0.72	28.109	49.77	551.44	0.924	26.052	664.575	664.575
Iron (mg)	0.53	0.01	0.84	0.0	0.15	0.01	0.22	1.76	1.76
Magnesium (mg)	2.52	0.03	21.623	16.59	48.8	1.008	1.56	92.131	92.131
Phosphorus (mg)	5.04	0.0	49.732	0.0	444.08	0.504	1.664	501.02	501.02
Potassium (mg)	65.52	0.24	560.023	0.0	697.84	12.432	11.206	1347.261	1347.261
Sodium (mg)	5.04	1162.74	2.162	66.36	195.2	0.756	0.26	1432.518	1432.518
Zinc (mg)	0.28	0.0	0.43	0.17	1.95	0.01	0.05	2.89	2.89
Copper (mg)	0.05	0.001	0.173	0.166	0.049	0.006	0.009	0.454	0.454
Manganese (mg)	0.101	0.003	0.173	0.0	0.0	0.019	0.454	0.75	0.75
Selenium (mcg)	1.0	0.0	0.2	0.0	18.1	0.0	0.1	19.4	19.4
Vitamin A, IU (IU)	0.0	0.0	4164.494	0.0	497.76	0.0	7.67	4669.924	4669.924
Retinol (mcg)	0.0	0.0	0.0	0.0	136.64	0.0	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	207.576	0.0	136.64	0.0	0.39	344.606	344.606
Beta Carotene (mcg)	0.0	0.0	2365.502	0.0	24.4	0.0	2.912	2392.814	2392.814
Vitamin E (mg)	0.0	0.0	1.92	0.0	0.29	0.0	0.06	2.28	2.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	195.2	н/д	н/д	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	192.44	0.0	0.0	0.0	5.772	198.212	198.212
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.05	н/д	0.27	0.32	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.6	0.0	21.6	0.0	0.0	0.0	0.1	22.4	22.4
Thiamin (mg)	0.0	0.0	0.065	0.0	0.195	0.001	0.001	0.261	0.261
Riboflavin (mg)	0.05	0.0	0.086	0.0	0.878	0.008	0.001	1.025	1.025
Niacin (mg)	0.151	0.0	1.297	0.0	0.537	0.036	0.035	2.056	2.056
Pantothenic acid (mg)	0.088	0.0	0.519	0.0	1.757	0.003	0.009	2.377	2.377
Vitamin B-6 (mg)	0.025	0.0	0.108	0.0	0.195	0.003	0.004	0.335	0.335
Folate (mcg)	2.52	0.0	19.46	0.0	24.4	0.0	0.156	46.536	46.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.15	0.0	0.0	2.15	2.15
Choline (mg)	2.8	0.0	6.1	0.0	69.8	н/д	0.3	78.9	78.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.043	н/д	0.39	н/д	0.001	0.435	0.435
Threonine (g)	0.0	0.0	0.108	н/д	0.683	н/д	0.004	0.795	0.795
Isoleucine (g)	0.013	0.0	0.086	н/д	0.83	н/д	0.004	0.933	0.933
Leucine (g)	0.013	0.0	0.173	н/д	1.318	н/д	0.007	1.51	1.51
Lysine (g)	0.013	0.0	0.216	н/д	0.683	н/д	0.006	0.918	0.918
Methionine (g)	0.0	0.0	0.022	н/д	0.39	н/д	0.002	0.414	0.414
Cystine (g)	0.0	0.0	0.0	н/д	0.098	н/д	0.002	0.099	0.099
Phenylalanine (g)	0.013	0.0	0.108	н/д	0.732	н/д	0.004	0.857	0.857
Tyrosine (g)	0.013	0.0	0.065	н/д	0.732	н/д	0.004	0.813	0.813
Valine (g)	0.013	0.0	0.108	н/д	0.927	н/д	0.006	1.054	1.054
Arginine (g)	0.013	0.0	0.108	н/д	0.39	н/д	0.004	0.516	0.516
Histidine (g)	0.0	0.0	0.065	н/д	0.39	н/д	0.003	0.458	0.458
Alanine (g)	0.013	0.0	0.151	н/д	0.488	н/д	0.004	0.656	0.656
Aspartic acid (g)	0.038	0.0	0.67	н/д	1.171	н/д	0.011	1.891	1.891
Glutamic acid (g)	0.025	0.0	0.346	н/д	3.172	н/д	0.01	3.553	3.553
Glycine (g)	0.013	0.0	0.086	н/д	0.39	н/д	0.005	0.495	0.495
Proline (g)	0.113	0.0	0.216	н/д	1.659	н/д	0.011	2.0	2.0
Serine (g)	0.013	0.0	0.173	н/д	0.537	н/д	0.005	0.728	0.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	48.8	0.0	0.0	48.8	48.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.065	0.0	9.126	0.001	0.009	9.2	9.2
Phytosterols (mg)	н/д	0.0	38.921	н/д	н/д	н/д	0.676	39.597	39.597
Monounsaturated Fat (g)	0.0	0.0	0.368	0.0	3.953	0.001	0.007	4.328	4.328
Polyunsaturated (g)	0.0	0.0	0.173	0.0	0.976	0.0	0.002	1.151	1.151