Рецепт Overnight Refrigerator Oatmeal with Almonds and Raspberries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 312.0g	vanilla extract 4.2g	almond extract 2.1g	sugar 27.5g	cinnamon 1.3g	salt 0.4g	raspberries 163.3g	almonds 4.75g	Всего в порции	Всего в рецепте
Protein (g)	52.7	0.0	0.0	0.03	0.05	0.0	1.96	1.01	55.75	55.75
Total Fat (g)	21.53	0.0	0.0	0.0	0.02	0.0	1.06	2.35	24.96	24.96
Carbohydrates (g)	206.76	0.53	0.27	26.97	1.05	0.0	19.5	1.03	256.11	256.11
Ash (g)	5.37	0.01	0.01	0.12	0.05	0.4	0.75	0.14	6.85	6.85
Calories (kcal)	1213.68	12.096	6.048	104.5	3.211	0.0	84.914	27.324	1451.773	1451.773
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.04
Sucrose (g)	н/д	н/д	н/д	26.0	0.0	н/д	0.33	0.17	26.5	26.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.37	0.01	н/д	3.04	0.01	3.43	3.43
Fructose (g)	н/д	н/д	н/д	0.31	0.01	н/д	3.84	0.0	4.16	4.16
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	1.4	0.7	0.0	0.0	0.0	0.0	0.0	2.2	2.2
Water (g)	25.65	2.21	1.1	0.37	0.14	0.0	140.03	0.22	169.72	169.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.53	0.27	26.68	0.03	0.0	7.22	0.18	34.91	34.91
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	33.1	0.0	0.0	0.0	0.7	0.0	10.6	0.6	45.0	45.0
Calcium (mg)	168.48	0.462	0.231	22.825	13.026	0.096	40.824	12.545	258.489	258.489
Iron (mg)	14.73	0.01	0.0	0.2	0.11	0.0	1.13	0.18	16.34	16.34
Magnesium (mg)	552.24	0.504	0.252	2.475	0.78	0.004	35.925	12.735	604.915	604.915
Phosphorus (mg)	1631.76	0.252	0.126	1.1	0.832	0.0	47.356	23.0	1704.426	1704.426
Potassium (mg)	1338.48	6.216	3.108	36.575	5.603	0.032	246.577	33.502	1670.093	1670.093
Sodium (mg)	6.24	0.378	0.189	7.7	0.13	155.032	1.633	0.048	171.349	171.349
Zinc (mg)	12.39	0.0	0.0	0.01	0.02	0.0	0.69	0.15	13.26	13.26
Copper (mg)	1.966	0.003	0.001	0.014	0.004	0.0	0.147	0.048	2.183	2.183
Manganese (mg)	15.35	0.01	0.005	0.017	0.227	0.0	1.094	0.109	16.812	16.812
Selenium (mcg)	н/д	0.0	0.0	0.3	0.0	0.0	0.3	0.1	0.8	0.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	3.835	0.0	53.888	0.048	57.77	57.77
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.195	0.0	3.266	0.0	3.461	3.461
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	1.456	0.0	19.596	0.048	21.099	21.099
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.03	0.0	1.42	1.25	2.7	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	2.886	0.0	222.083	0.048	225.016	225.016
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	0.01	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.14	н/д	2.32	0.03	2.49	2.49
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	1.7	0.0	1.7	1.7
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	42.8	0.0	42.8	42.8
Thiamin (mg)	2.371	0.0	0.0	0.0	0.0	0.0	0.049	0.01	2.431	2.431
Riboflavin (mg)	0.437	0.004	0.002	0.0	0.001	0.0	0.065	0.048	0.557	0.557
Niacin (mg)	2.995	0.018	0.009	0.03	0.017	0.0	0.98	0.161	4.211	4.211
Pantothenic acid (mg)	4.212	0.002	0.001	0.036	0.005	0.0	0.539	0.022	4.816	4.816
Vitamin B-6 (mg)	0.374	0.001	0.001	0.011	0.002	0.0	0.098	0.007	0.494	0.494
Folate (mcg)	174.72	0.0	0.0	0.275	0.078	0.0	34.292	2.376	211.741	211.741
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	н/д	0.6	0.1	0.0	20.1	2.5	23.3	23.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.718	н/д	н/д	н/д	0.001	0.0	н/д	0.01	0.728	0.728
Threonine (g)	1.81	н/д	н/д	н/д	0.002	0.0	н/д	0.029	1.84	1.84
Isoleucine (g)	2.153	н/д	н/д	н/д	0.002	0.0	н/д	0.033	2.188	2.188
Leucine (g)	3.994	н/д	н/д	н/д	0.003	0.0	н/д	0.071	4.068	4.068
Lysine (g)	2.184	н/д	н/д	н/д	0.003	0.0	н/д	0.028	2.215	2.215
Methionine (g)	0.967	н/д	н/д	н/д	0.001	0.0	н/д	0.007	0.975	0.975
Cystine (g)	1.279	н/д	н/д	н/д	0.001	0.0	н/д	0.009	1.289	1.289
Phenylalanine (g)	2.808	н/д	н/д	н/д	0.002	0.0	н/д	0.053	2.863	2.863
Tyrosine (g)	1.778	н/д	н/д	н/д	0.002	0.0	н/д	0.021	1.802	1.802
Valine (g)	2.933	н/д	н/д	н/д	0.003	0.0	н/д	0.039	2.975	2.975
Arginine (g)	3.713	н/д	н/д	н/д	0.002	0.0	н/д	0.116	3.831	3.831
Histidine (g)	1.279	н/д	н/д	н/д	0.002	0.0	н/д	0.027	1.307	1.307
Alanine (g)	2.746	н/д	н/д	н/д	0.002	0.0	н/д	0.049	2.797	2.797
Aspartic acid (g)	4.524	н/д	н/д	н/д	0.006	0.0	н/д	0.138	4.668	4.668
Glutamic acid (g)	11.575	н/д	н/д	н/д	0.005	0.0	н/д	0.324	11.904	11.904
Glycine (g)	2.621	н/д	н/д	н/д	0.003	0.0	н/д	0.07	2.693	2.693
Proline (g)	2.902	н/д	н/д	н/д	0.005	0.0	н/д	0.049	2.956	2.956
Serine (g)	2.34	н/д	н/д	н/д	0.003	0.0	н/д	0.045	2.388	2.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	3.806	0.0	0.0	0.0	0.005	0.0	0.033	0.177	4.021	4.021
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.338	0.0	н/д	н/д	0.338	0.338
Monounsaturated Fat (g)	6.802	0.0	0.0	0.0	0.003	0.0	0.098	1.468	8.371	8.371
Polyunsaturated (g)	7.925	0.0	0.0	0.0	0.001	0.0	0.621	0.574	9.12	9.12