Рецепт Overnight Porridge With Crunch Oat Topping - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
rolled oats
40.91g |
yoghurt
31.07g |
cream
5.55g |
oats
50.0g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 1.08 | 0.15 | 8.45 | 0.0 | 15.05 | 30.1 |
| Total Fat (g) | 2.67 | 1.01 | 1.07 | 3.45 | 0.0 | 8.2 | 16.4 |
| Carbohydrates (g) | 27.7 | 1.45 | 0.2 | 33.14 | 0.0 | 62.48 | 124.96 |
| Ash (g) | 0.72 | 0.22 | 0.03 | 0.86 | 0.75 | 2.59 | 5.18 |
| Calories (kcal) | 155.049 | 18.95 | 10.823 | 194.5 | 0.0 | 379.321 | 758.642 |
| Starch (g) | 23.7 | н/д | н/д | н/д | н/д | 23.7 | 47.4 |
| Sucrose (g) | 0.41 | н/д | н/д | н/д | н/д | 0.41 | 0.82 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.43 | 27.31 | 4.09 | 4.11 | 0.0 | 39.95 | 79.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 1.45 | 0.01 | н/д | 0.0 | 1.86 | 3.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 5.3 | 0.0 | 9.4 | 18.8 |
| Calcium (mg) | 21.273 | 37.589 | 5.328 | 27.0 | 0.18 | 91.37 | 182.74 |
| Iron (mg) | 1.74 | 0.02 | 0.0 | 2.36 | 0.0 | 4.12 | 8.24 |
| Magnesium (mg) | 56.456 | 3.728 | 0.5 | 88.5 | 0.008 | 149.191 | 298.382 |
| Phosphorus (mg) | 167.731 | 29.512 | 4.44 | 261.5 | 0.0 | 463.183 | 926.366 |
| Potassium (mg) | 148.094 | 48.151 | 6.771 | 214.5 | 0.06 | 417.576 | 835.152 |
| Sodium (mg) | 2.455 | 14.29 | 2.22 | 1.0 | 290.685 | 310.649 | 621.298 |
| Zinc (mg) | 1.49 | 0.18 | 0.01 | 1.99 | 0.0 | 3.67 | 7.34 |
| Copper (mg) | 0.16 | 0.003 | 0.001 | 0.315 | 0.0 | 0.478 | 0.956 |
| Manganese (mg) | 1.485 | 0.0 | 0.0 | 2.46 | 0.001 | 3.946 | 7.892 |
| Selenium (mcg) | 11.8 | 0.7 | 0.0 | н/д | 0.0 | 12.5 | 25.0 |
| Vitamin A, IU (IU) | 0.0 | 30.754 | 36.408 | 0.0 | 0.0 | 67.162 | 134.324 |
| Retinol (mcg) | 0.0 | 8.388 | 9.879 | 0.0 | 0.0 | 18.267 | 36.534 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.388 | 10.046 | 0.0 | 0.0 | 18.433 | 36.866 |
| Beta Carotene (mcg) | 0.0 | 1.553 | 2.054 | н/д | 0.0 | 3.607 | 7.214 |
| Vitamin E (mg) | 0.17 | 0.02 | 0.03 | н/д | 0.0 | 0.22 | 0.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 73.638 | 0.0 | 0.0 | н/д | 0.0 | 73.638 | 147.276 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
| Thiamin (mg) | 0.188 | 0.009 | 0.002 | 0.38 | 0.0 | 0.579 | 1.158 |
| Riboflavin (mg) | 0.065 | 0.043 | 0.008 | 0.07 | 0.0 | 0.187 | 0.374 |
| Niacin (mg) | 0.462 | 0.025 | 0.003 | 0.48 | 0.0 | 0.97 | 1.94 |
| Pantothenic acid (mg) | 0.458 | 0.121 | 0.016 | 0.675 | 0.0 | 1.27 | 2.54 |
| Vitamin B-6 (mg) | 0.041 | 0.009 | 0.002 | 0.06 | 0.0 | 0.112 | 0.224 |
| Folate (mcg) | 13.091 | 2.175 | 0.111 | 28.0 | 0.0 | 43.377 | 86.754 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.13 | 0.26 |
| Choline (mg) | 16.5 | 4.7 | 0.9 | н/д | 0.0 | 22.2 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.006 | 0.002 | 0.115 | 0.0 | 0.197 | 0.394 |
| Threonine (g) | 0.155 | 0.043 | 0.007 | 0.29 | 0.0 | 0.496 | 0.992 |
| Isoleucine (g) | 0.205 | 0.059 | 0.009 | 0.345 | 0.0 | 0.617 | 1.234 |
| Leucine (g) | 0.401 | 0.109 | 0.014 | 0.64 | 0.0 | 1.164 | 2.328 |
| Lysine (g) | 0.262 | 0.096 | 0.012 | 0.35 | 0.0 | 0.72 | 1.44 |
| Methionine (g) | 0.086 | 0.031 | 0.004 | 0.155 | 0.0 | 0.276 | 0.552 |
| Cystine (g) | 0.188 | 0.009 | 0.002 | 0.205 | 0.0 | 0.404 | 0.808 |
| Phenylalanine (g) | 0.274 | 0.059 | 0.007 | 0.45 | 0.0 | 0.79 | 1.58 |
| Tyrosine (g) | 0.164 | 0.056 | 0.007 | 0.285 | 0.0 | 0.512 | 1.024 |
| Valine (g) | 0.282 | 0.09 | 0.01 | 0.47 | 0.0 | 0.852 | 1.704 |
| Arginine (g) | 0.348 | 0.031 | 0.006 | 0.595 | 0.0 | 0.979 | 1.958 |
| Histidine (g) | 0.115 | 0.028 | 0.004 | 0.205 | 0.0 | 0.351 | 0.702 |
| Alanine (g) | 0.229 | 0.047 | 0.005 | 0.44 | 0.0 | 0.721 | 1.442 |
| Aspartic acid (g) | 0.499 | 0.087 | 0.012 | 0.725 | 0.0 | 1.323 | 2.646 |
| Glutamic acid (g) | 1.158 | 0.211 | 0.032 | 1.855 | 0.0 | 3.256 | 6.512 |
| Glycine (g) | 0.262 | 0.025 | 0.003 | 0.42 | 0.0 | 0.71 | 1.42 |
| Proline (g) | 0.184 | 0.127 | 0.014 | 0.465 | 0.0 | 0.791 | 1.582 |
| Serine (g) | 0.29 | 0.068 | 0.008 | 0.375 | 0.0 | 0.742 | 1.484 |
| Cholesterol (mg) | 0.0 | 4.038 | 3.663 | 0.0 | 0.0 | 7.701 | 15.402 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 0.652 | 0.667 | 0.61 | 0.0 | 2.384 | 4.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.81 | 0.276 | 0.31 | 1.09 | 0.0 | 2.486 | 4.972 |
| Polyunsaturated (g) | 0.941 | 0.028 | 0.04 | 1.27 | 0.0 | 2.279 | 4.558 |