Рецепт Overnight Oats Three Ways
· February 21, 2016
Overnight oats are a great alternative to pre-packaged oats for quick and healthy breakfast. Make up a big batch of them early in the week, mix in a variety of fruits nuts and flavors, and you have a ready to go breakfast for three days.
It’s recipe redux time once again and this month’s theme is – Break Out of Breakfast Boredom . . . “Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more. Show us the healthy way you wake up your breakfast – or wake up just for breakfast!”
Breakfast is the most important meal of the day and the only meal that I don’t get excited about cooking. Maybe it’s because I’m just too hungry in the morning. I don’t want to think about what I’m going to make, I want to eat and go about my day. Needless to say, even when I’m not pressed for time, I welcome a ready to go breakfast.
Overnight oats are not a new idea, but with the endless possibilities of mix ins, they are anything but boring. I like to make a big batch of plain oats and divide them into individual serving sized jars with different add-ins. This recipe is a little more like chia pudding meets oatmeal with a few simple ingredients (oatmeal, chia seeds, almond butter and water). This week I added Banana and dates. . .
Frozen berries with a splash of honey. . .
and cinnamon with walnuts and maple syrup.
Three days of different ready to go breakfasts that are loaded with fiber and nutrients.
- Overnight Oats Three Ways Author: Anne Recipe type: Breakfast Serves: 3 Ingredients
- 1½ cupsorganic rolled oats - not instant 3 cups filtered water 3 tablespoons almond butter
- 3 tablespoons chia seeds
For banana recipe: ½ mashed banana 1 date chopped For berry recipe ¼ cup frozen or fresh berries and 1 teaspoon honey For maple walnut version 1½ teaspoons cinnamon, 1½ teaspoons maple syrup 2 tablespoons chopped walnuts Instructions
place first four ingredients into a bowl and mix well divide mixture into three individual serving sized containers place desired add ins to each container Serve cold or heated 3.5.3208
Try these recipes for Banana Chocolate Oats or Pomegranate Overnight Oats.
Check out the recipes below from other recipe redux members for more breakfast inspiration. the other breakfast recipes from the recipe redux members below.
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