Рецепт Overnight Oats Three Ways - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Overnight Oats Three Ways Author: Anne Recipe type: Breakfast Serves: 3 Ingredients

1½ cupsorganic rolled oats - not instant 3 cups filtered water 3 tablespoons almond butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chia 44.36g	Всего в порции	Всего в рецепте
Protein (g)	6.93	6.93	6.93
Total Fat (g)	13.64	13.64	13.64
Carbohydrates (g)	19.45	19.45	19.45
Ash (g)	2.16	2.16	2.16
Calories (kcal)	217.364	217.364	217.364
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	2.17	2.17	2.17
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	16.7	16.7	16.7
Calcium (mg)	279.912	279.912	279.912
Iron (mg)	н/д	0.0	0.0
Magnesium (mg)	н/д	0.0	0.0
Phosphorus (mg)	420.533	420.533	420.533
Potassium (mg)	70.976	70.976	70.976
Sodium (mg)	8.428	8.428	8.428
Zinc (mg)	1.55	1.55	1.55
Copper (mg)	0.084	0.084	0.084
Manganese (mg)	0.963	0.963	0.963
Selenium (mcg)	н/д	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0
Riboflavin (mg)	н/д	0.0	0.0
Niacin (mg)	н/д	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.0	0.0
Folate (mcg)	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	н/д	0.0	0.0
Tryptophan (g)	0.319	0.319	0.319
Threonine (g)	0.297	0.297	0.297
Isoleucine (g)	0.311	0.311	0.311
Leucine (g)	0.559	0.559	0.559
Lysine (g)	0.408	0.408	0.408
Methionine (g)	0.04	0.04	0.04
Cystine (g)	0.16	0.16	0.16
Phenylalanine (g)	0.457	0.457	0.457
Tyrosine (g)	0.222	0.222	0.222
Valine (g)	0.466	0.466	0.466
Arginine (g)	0.878	0.878	0.878
Histidine (g)	0.235	0.235	0.235
Alanine (g)	0.413	0.413	0.413
Aspartic acid (g)	0.723	0.723	0.723
Glutamic acid (g)	1.096	1.096	1.096
Glycine (g)	0.404	0.404	0.404
Proline (g)	0.399	0.399	0.399
Serine (g)	0.448	0.448	0.448
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.411	1.411	1.411
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.94	0.94	0.94
Polyunsaturated (g)	10.354	10.354	10.354