Рецепт Overnight Oats Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup old-fashioned oatmeal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 122.0g	honey 21.0g	strawberries 28.2g	Всего в порции	Всего в рецепте
Protein (g)	3.93	0.06	0.19	4.18	4.18
Total Fat (g)	3.97	0.0	0.08	4.05	4.05
Carbohydrates (g)	5.51	17.3	2.17	24.98	24.98
Ash (g)	0.84	0.04	0.11	1.0	1.0
Calories (kcal)	73.2	63.84	9.024	146.064	146.064
Starch (g)	н/д	н/д	0.01	0.01	0.01
Sucrose (g)	0.0	0.19	0.13	0.32	0.32
Glucose (dextrose) (g)	0.0	7.51	0.56	8.07	8.07
Fructose (g)	0.0	8.6	0.69	9.29	9.29
Lactose (g)	6.42	н/д	0.0	6.42	6.42
Maltose (g)	0.0	0.3	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	107.75	3.59	25.65	136.99	136.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.42	17.25	1.38	25.04	25.04
Galactose (g)	0.0	0.65	0.0	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.6	0.6	0.6
Calcium (mg)	137.86	1.26	4.512	143.632	143.632
Iron (mg)	0.04	0.09	0.12	0.24	0.24
Magnesium (mg)	12.2	0.42	3.666	16.286	16.286
Phosphorus (mg)	111.02	0.84	6.768	118.628	118.628
Potassium (mg)	174.46	10.92	43.146	228.526	228.526
Sodium (mg)	48.8	0.84	0.282	49.922	49.922
Zinc (mg)	0.49	0.05	0.04	0.57	0.57
Copper (mg)	0.012	0.008	0.014	0.035	0.035
Manganese (mg)	0.0	0.017	0.11	0.127	0.127
Selenium (mcg)	4.5	0.2	0.1	4.8	4.8
Vitamin A, IU (IU)	124.44	0.0	3.384	127.824	127.824
Retinol (mcg)	34.16	0.0	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	34.16	0.0	0.282	34.442	34.442
Beta Carotene (mcg)	6.1	0.0	1.974	8.074	8.074
Vitamin E (mg)	0.07	0.0	0.08	0.15	0.15
Vitamin D (IU)	48.8	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.332	7.332	7.332
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.02	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	16.6	16.7	16.7
Thiamin (mg)	0.049	0.0	0.006	0.054	0.054
Riboflavin (mg)	0.22	0.008	0.006	0.234	0.234
Niacin (mg)	0.134	0.025	0.11	0.269	0.269
Pantothenic acid (mg)	0.439	0.015	0.037	0.491	0.491
Vitamin B-6 (mg)	0.049	0.004	0.014	0.067	0.067
Folate (mcg)	6.1	0.42	6.768	13.288	13.288
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.54	0.54
Choline (mg)	17.4	0.5	1.6	19.5	19.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.0	0.003	0.1	0.1
Threonine (g)	0.171	0.0	0.006	0.176	0.176
Isoleucine (g)	0.207	0.002	0.006	0.215	0.215
Leucine (g)	0.329	0.002	0.008	0.34	0.34
Lysine (g)	0.171	0.002	0.008	0.181	0.181
Methionine (g)	0.098	0.0	0.0	0.098	0.098
Cystine (g)	0.024	0.0	0.003	0.027	0.027
Phenylalanine (g)	0.183	0.002	0.006	0.191	0.191
Tyrosine (g)	0.183	0.002	0.006	0.191	0.191
Valine (g)	0.232	0.002	0.006	0.24	0.24
Arginine (g)	0.098	0.002	0.008	0.108	0.108
Histidine (g)	0.098	0.0	0.003	0.1	0.1
Alanine (g)	0.122	0.002	0.008	0.133	0.133
Aspartic acid (g)	0.293	0.006	0.042	0.341	0.341
Glutamic acid (g)	0.793	0.004	0.028	0.825	0.825
Glycine (g)	0.098	0.002	0.008	0.108	0.108
Proline (g)	0.415	0.019	0.006	0.439	0.439
Serine (g)	0.134	0.002	0.008	0.145	0.145
Cholesterol (mg)	12.2	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.281	0.0	0.006	2.287	2.287
Phytosterols (mg)	н/д	н/д	3.384	3.384	3.384
Monounsaturated Fat (g)	0.988	0.0	0.011	0.999	0.999
Polyunsaturated (g)	0.244	0.0	0.045	0.289	0.289