Рецепт Overnight Oats Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup old-fashioned oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
122.0g 		honey
21.0g 		strawberries
28.2g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.06 0.19 4.18 4.18
Total Fat (g) 3.97 0.0 0.08 4.05 4.05
Carbohydrates (g) 5.51 17.3 2.17 24.98 24.98
Ash (g) 0.84 0.04 0.11 1.0 1.0
Calories (kcal) 73.2 63.84 9.024 146.064 146.064
Starch (g) н/д н/д 0.01 0.01 0.01
Sucrose (g) 0.0 0.19 0.13 0.32 0.32
Glucose (dextrose) (g) 0.0 7.51 0.56 8.07 8.07
Fructose (g) 0.0 8.6 0.69 9.29 9.29
Lactose (g) 6.42 н/д 0.0 6.42 6.42
Maltose (g) 0.0 0.3 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 3.59 25.65 136.99 136.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 17.25 1.38 25.04 25.04
Galactose (g) 0.0 0.65 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 137.86 1.26 4.512 143.632 143.632
Iron (mg) 0.04 0.09 0.12 0.24 0.24
Magnesium (mg) 12.2 0.42 3.666 16.286 16.286
Phosphorus (mg) 111.02 0.84 6.768 118.628 118.628
Potassium (mg) 174.46 10.92 43.146 228.526 228.526
Sodium (mg) 48.8 0.84 0.282 49.922 49.922
Zinc (mg) 0.49 0.05 0.04 0.57 0.57
Copper (mg) 0.012 0.008 0.014 0.035 0.035
Manganese (mg) 0.0 0.017 0.11 0.127 0.127
Selenium (mcg) 4.5 0.2 0.1 4.8 4.8
Vitamin A, IU (IU) 124.44 0.0 3.384 127.824 127.824
Retinol (mcg) 34.16 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 0.0 0.282 34.442 34.442
Beta Carotene (mcg) 6.1 0.0 1.974 8.074 8.074
Vitamin E (mg) 0.07 0.0 0.08 0.15 0.15
Vitamin D (IU) 48.8 н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.332 7.332 7.332
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 16.6 16.7 16.7
Thiamin (mg) 0.049 0.0 0.006 0.054 0.054
Riboflavin (mg) 0.22 0.008 0.006 0.234 0.234
Niacin (mg) 0.134 0.025 0.11 0.269 0.269
Pantothenic acid (mg) 0.439 0.015 0.037 0.491 0.491
Vitamin B-6 (mg) 0.049 0.004 0.014 0.067 0.067
Folate (mcg) 6.1 0.42 6.768 13.288 13.288
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.54 0.54
Choline (mg) 17.4 0.5 1.6 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.003 0.1 0.1
Threonine (g) 0.171 0.0 0.006 0.176 0.176
Isoleucine (g) 0.207 0.002 0.006 0.215 0.215
Leucine (g) 0.329 0.002 0.008 0.34 0.34
Lysine (g) 0.171 0.002 0.008 0.181 0.181
Methionine (g) 0.098 0.0 0.0 0.098 0.098
Cystine (g) 0.024 0.0 0.003 0.027 0.027
Phenylalanine (g) 0.183 0.002 0.006 0.191 0.191
Tyrosine (g) 0.183 0.002 0.006 0.191 0.191
Valine (g) 0.232 0.002 0.006 0.24 0.24
Arginine (g) 0.098 0.002 0.008 0.108 0.108
Histidine (g) 0.098 0.0 0.003 0.1 0.1
Alanine (g) 0.122 0.002 0.008 0.133 0.133
Aspartic acid (g) 0.293 0.006 0.042 0.341 0.341
Glutamic acid (g) 0.793 0.004 0.028 0.825 0.825
Glycine (g) 0.098 0.002 0.008 0.108 0.108
Proline (g) 0.415 0.019 0.006 0.439 0.439
Serine (g) 0.134 0.002 0.008 0.145 0.145
Cholesterol (mg) 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.281 0.0 0.006 2.287 2.287
Phytosterols (mg) н/д н/д 3.384 3.384 3.384
Monounsaturated Fat (g) 0.988 0.0 0.011 0.999 0.999
Polyunsaturated (g) 0.244 0.0 0.045 0.289 0.289