Рецепт Overnight Oats 隔夜燕麦
I normally use oats for baking but have started to enjoy eating them a few months ago. When I saw Ellena of Cuisine Paradise posted her Overnight Oats, I was so intrigued by it. It is a very healthy breakfast meal which only takes 5 minutes of your time to do the mixing and then storing the oatmeal mixture overnight in the fridge. It is also very versatile and you can easily add some fresh fruits or dried fruits or nuts into this no-cook oatmeal.
As I've never tried Overnight Oats before, I quickly bought Organic rolled oats and chia seeds to give it a try just before the weekend. Overall I love this gluten free oatmeal, it is quite addictive as Ellena had mentioned. I almost finished everything by myself as I've added a lot of berries and some honey in it. I also made another Overnight Oats with soya milk with dried apricots and raisins, and added some toasted nuts in the morning just before consuming. I love the nutty crunch in the soaked oatmeal. Really yummy! Why not you have a try on this healthy goodness breakfast too?
Overnight Oats with Berries and Orange
6 tbsps Organic Rolled Oats
1/2 cup Fresh Milk
1/2 cup Plain or Greek Yoghurt
1 tbsp Chia seeds
some blackberries, blueberries, strawberries(halved), (rinse with water and pat dry with a kitchen paper)
Orange segment from one orange
1/2 tsp Vanilla extract
some honey
Method:
Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.
Lastly add in berries and orange, give a few stirs.
Cover the jar and leave the mixture overnight in the fridge.
In the morning, before having your oats, drizzle some honey to sweeten the taste.
6汤匙 有机燕麦
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 奇异籽
1粒 鲜橙果肉
1/2茶匙 香草香精
之后慢慢加入牛奶值到近3/4满，倒入1/2茶匙的香草香精然后用干净的勺子轻轻搅拌把瓶底下的燕麦和牛奶拌匀
- Overnight Oats with Dried Fruits and Nuts
- Ingredients: 6 tbsps Organic Rolled Oats
- 1 1/2 cup Soya milk with almond (reduced sugar)
- 1 tbsp Chia seeds
- 1/2 cup Dried apricots, cut strips
- 1/4 cup Raisins
- some nuts - almond, pistachio and pumpkin seeds (toasted)
- 1 tbsp Honey or to taste
Method:
Using a clean sterilized glass jar, add rolled oats, chia seeds.
Pour in soy milk and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
Lastly add in dried apricot and raisins, give a few stirs.
Cover the jar and leave the mixture overnight in the fridge.
In the morning, before having your oats, add some almonds, pistachio and pumpkin seed into it, drizzle some honey to sweeten the taste.
6汤匙 有机燕麦
1.5杯 杏仁豆奶（低糖粉）
1汤匙 奇异籽
1/2杯 杏子干，切条
1/4杯 葡萄干
1汤匙 蜜糖或适量
之后慢慢加入豆奶值到近3/4满，轻轻搅拌把瓶底下的燕麦和豆奶拌匀。