Рецепт Overnight Layered Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8-ounce) carton Lite sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		iceberg lettuce
0.76g 		bell pepper
9.76g 		cauliflower
32.76g 		peas
28.35g 		mayonnaise
23.9g 		sugar
1.26g 		parmesan cheese
10.0g 		bacon
17.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.08 0.65 1.48 0.0 0.0 3.85 2.02 8.08 80.8
Total Fat (g) 0.0 0.02 0.03 0.11 18.59 0.0 2.86 7.84 29.46 294.6
Carbohydrates (g) 0.02 0.45 1.74 3.86 0.07 1.26 0.41 0.11 7.93 79.3
Ash (g) 0.0 0.04 0.23 0.22 0.1 0.0 0.8 0.44 1.83 18.3
Calories (kcal) 0.106 1.952 8.19 21.83 164.432 4.876 43.1 79.692 324.178 3241.78
Starch (g) н/д 0.0 н/д 1.18 н/д н/д н/д н/д 1.18 11.8
Sucrose (g) 0.0 0.01 н/д 1.3 н/д н/д 0.02 н/д 1.33 13.3
Glucose (dextrose) (g) 0.01 0.11 н/д 0.02 н/д н/д 0.02 н/д 0.16 1.6
Fructose (g) 0.01 0.11 н/д 0.07 н/д н/д 0.02 н/д 0.2 2.0
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.2
Maltose (g) 0.0 0.0 н/д 0.02 н/д н/д 0.02 н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 9.16 30.11 22.67 5.19 0.0 2.08 6.99 76.94 769.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 0.79 1.42 0.07 1.26 0.09 0.0 3.87 38.7
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.8 1.3 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 0.137 0.976 7.207 6.237 1.673 0.013 110.9 1.044 128.186 1281.86
Iron (mg) 0.0 0.03 0.14 0.43 0.05 0.0 0.09 0.08 0.84 8.4
Magnesium (mg) 0.053 0.976 4.914 7.371 0.239 0.0 3.8 2.088 19.441 194.41
Phosphorus (mg) 0.152 1.952 14.414 23.247 5.975 0.0 72.9 32.712 151.352 1513.52
Potassium (mg) 1.072 17.077 99.263 43.376 3.346 0.025 12.5 36.192 212.85 2128.5
Sodium (mg) 0.076 0.293 9.828 30.618 116.154 0.0 152.9 144.942 454.811 4548.11
Zinc (mg) 0.0 0.01 0.09 0.23 0.03 0.0 0.39 0.2 0.96 9.6
Copper (mg) 0.0 0.007 0.013 0.034 0.0 0.0 0.024 0.012 0.09 0.9
Manganese (mg) 0.001 0.012 0.052 0.096 н/д 0.0 0.009 0.003 0.174 1.74
Selenium (mcg) 0.0 0.0 0.2 0.5 0.4 0.0 1.8 3.5 6.4 64.0
Vitamin A, IU (IU) 3.815 36.105 4.259 583.443 0.0 0.0 44.2 6.438 678.26 6782.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.7 1.914 13.614 136.14
Vitamin A, RAE (mcg_RAE) 0.19 1.756 0.328 29.201 0.0 0.0 12.0 1.914 45.389 453.89
Beta Carotene (mcg) 2.272 20.297 2.621 347.288 0.0 0.0 3.1 0.0 375.577 3755.77
Vitamin E (mg) 0.0 0.04 0.03 0.01 2.82 0.0 0.03 0.05 2.96 29.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.105 33.275 10.811 666.792 0.0 0.0 0.0 0.0 712.983 7129.83
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.21 н/д н/д н/д 0.01 0.29 2.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 15.2 5.1 0.0 0.0 0.0 0.0 28.2 282.0
Thiamin (mg) 0.0 0.006 0.02 0.074 0.002 0.0 0.003 0.049 0.154 1.54
Riboflavin (mg) 0.0 0.003 0.02 0.028 0.014 0.0 0.049 0.019 0.134 1.34
Niacin (mg) 0.001 0.047 0.174 0.488 0.002 0.0 0.011 0.666 1.389 13.89
Pantothenic acid (mg) 0.001 0.01 0.213 0.156 н/д 0.0 0.033 0.09 0.503 5.03
Vitamin B-6 (mg) 0.0 0.021 0.072 0.023 0.002 0.0 0.005 0.037 0.16 1.6
Folate (mcg) 0.22 0.976 18.673 15.026 0.0 0.0 1.0 0.348 36.243 362.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.12 0.35 3.5
Choline (mg) 0.1 0.5 14.8 7.7 0.2 0.0 1.5 8.1 32.9 329.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 0.011 н/д н/д 0.052 0.017 0.092 0.92
Threonine (g) 0.0 0.004 0.023 0.057 н/д н/д 0.146 0.078 0.308 3.08
Isoleucine (g) 0.0 0.002 0.026 0.054 н/д н/д 0.197 0.094 0.373 3.73
Leucine (g) 0.0 0.004 0.039 0.088 н/д н/д 0.372 0.157 0.66 6.6
Lysine (g) 0.0 0.004 0.036 0.088 н/д н/д 0.298 0.167 0.593 5.93
Methionine (g) 0.0 0.001 0.01 0.023 н/д н/д 0.102 0.045 0.181 1.81
Cystine (g) 0.0 0.001 0.007 0.009 н/д н/д 0.012 0.023 0.051 0.51
Phenylalanine (g) 0.0 0.009 0.023 0.054 н/д н/д 0.208 0.08 0.374 3.74
Tyrosine (g) 0.0 0.001 0.013 0.031 н/д н/д 0.233 0.063 0.341 3.41
Valine (g) 0.0 0.004 0.033 0.065 н/д н/д 0.252 0.108 0.462 4.62
Arginine (g) 0.0 0.003 0.033 0.116 н/д н/д 0.157 0.131 0.44 4.4
Histidine (g) 0.0 0.001 0.013 0.028 н/д н/д 0.109 0.077 0.228 2.28
Alanine (g) 0.0 0.004 0.033 0.065 н/д н/д 0.116 0.129 0.347 3.47
Aspartic acid (g) 0.001 0.02 0.075 0.136 н/д н/д 0.267 0.19 0.69 6.9
Glutamic acid (g) 0.001 0.019 0.085 0.201 н/д н/д 0.87 0.298 1.474 14.74
Glycine (g) 0.0 0.003 0.02 0.051 н/д н/д 0.076 0.141 0.291 2.91
Proline (g) 0.0 0.002 0.029 0.048 н/д н/д 0.462 0.111 0.653 6.53
Serine (g) 0.0 0.005 0.033 0.048 н/д н/д 0.229 0.077 0.392 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 11.832 20.632 206.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.007 0.02 2.576 0.0 1.73 2.608 6.947 69.47
Phytosterols (mg) 0.076 0.878 5.897 н/д н/д н/д н/д н/д 6.851 68.51
Monounsaturated Fat (g) 0.0 0.001 0.003 0.009 4.309 0.0 0.838 3.489 8.649 86.49
Polyunsaturated (g) 0.001 0.006 0.016 0.051 10.884 0.0 0.117 0.875 11.95 119.5