Рецепт Overnight Lamb Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garlic
1.31g |
paprika
1.15g |
bay leaf
0.33g |
rolled
3.0g |
butter
2.37g |
olive oil
2.25g |
pimentos
0.25g |
parsley
1.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.17 | 0.03 | 0.31 | 0.02 | 0.0 | 0.0 | 0.04 | 0.65 | 7.8 |
Total Fat (g) | 0.01 | 0.15 | 0.03 | 0.1 | 1.92 | 2.25 | 0.0 | 0.01 | 4.47 | 53.64 |
Carbohydrates (g) | 0.43 | 0.64 | 0.25 | 1.59 | 0.0 | 0.0 | 0.01 | 0.08 | 3.0 | 36.0 |
Ash (g) | 0.02 | 0.08 | 0.01 | 0.09 | 0.05 | 0.0 | 0.0 | 0.03 | 0.28 | 3.36 |
Calories (kcal) | 1.944 | 3.324 | 1.043 | 8.58 | 16.969 | 19.89 | 0.058 | 0.428 | 52.235 | 626.82 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.11 | 0.02 | 0.9 | 0.38 | 0.0 | 0.23 | 1.04 | 3.45 | 41.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.12 | н/д | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.19 | 2.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 2.362 | 2.036 | 2.78 | 0.9 | 0.568 | 0.023 | 0.015 | 1.639 | 10.322 | 123.864 |
Iron (mg) | 0.02 | 0.27 | 0.14 | 0.08 | 0.0 | 0.01 | 0.0 | 0.07 | 0.61 | 7.32 |
Magnesium (mg) | 0.326 | 2.128 | 0.4 | 1.62 | 0.047 | 0.0 | 0.015 | 0.594 | 5.13 | 61.56 |
Phosphorus (mg) | 1.997 | 3.968 | 0.377 | 4.77 | 0.568 | 0.0 | 0.043 | 0.689 | 12.41 | 148.92 |
Potassium (mg) | 5.233 | 26.956 | 1.763 | 5.4 | 0.568 | 0.023 | 0.395 | 6.579 | 46.917 | 563.004 |
Sodium (mg) | 0.222 | 0.391 | 0.077 | 26.76 | 13.632 | 0.045 | 0.035 | 0.665 | 41.827 | 501.924 |
Zinc (mg) | 0.02 | 0.05 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 1.44 |
Copper (mg) | 0.004 | 0.007 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 | 0.24 |
Manganese (mg) | 0.022 | 0.01 | 0.027 | 0.021 | 0.0 | 0.0 | 0.0 | 0.002 | 0.082 | 0.984 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Vitamin A, IU (IU) | 0.117 | 606.453 | 20.617 | 0.21 | 59.143 | 0.0 | 6.638 | 100.035 | 793.212 | 9518.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 15.88 | 190.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.326 | 1.03 | 0.0 | 16.188 | 0.0 | 0.333 | 4.999 | 52.875 | 634.5 |
Beta Carotene (mcg) | 0.065 | 318.309 | н/д | 0.12 | 3.739 | 0.0 | 3.685 | 60.016 | 385.934 | 4631.208 |
Vitamin E (mg) | 0.0 | 0.34 | н/д | 0.01 | 0.05 | 0.32 | 0.0 | 0.01 | 0.74 | 8.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.325 | н/д | н/д | н/д | 1.325 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 151.306 | н/д | 1.62 | 0.0 | 0.0 | 0.915 | 66.037 | 220.086 | 2641.032 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | 0.0 | 0.02 | н/д | 0.01 | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 3.2 | 38.4 |
Thiamin (mg) | 0.003 | 0.007 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | 0.276 |
Riboflavin (mg) | 0.001 | 0.02 | 0.001 | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.033 | 0.396 |
Niacin (mg) | 0.009 | 0.176 | 0.007 | 0.117 | 0.001 | 0.0 | 0.002 | 0.016 | 0.327 | 3.924 |
Pantothenic acid (mg) | 0.008 | 0.02 | н/д | 0.011 | 0.003 | 0.0 | 0.0 | 0.005 | 0.047 | 0.564 |
Vitamin B-6 (mg) | 0.016 | 0.046 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.072 | 0.864 |
Folate (mcg) | 0.039 | 1.219 | 0.6 | 2.97 | 0.071 | 0.0 | 0.015 | 1.805 | 6.719 | 80.628 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.6 | н/д | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 2.0 | 24.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.31 | 0.0 | 0.0 | 0.0 | 0.0 | 2.31 | 27.72 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.06 |
Threonine (g) | 0.002 | н/д | н/д | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.014 | 0.168 |
Isoleucine (g) | 0.003 | н/д | н/д | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.018 | 0.216 |
Leucine (g) | 0.004 | н/д | н/д | 0.021 | 0.002 | 0.0 | 0.0 | 0.002 | 0.03 | 0.36 |
Lysine (g) | 0.004 | н/д | н/д | 0.008 | 0.002 | 0.0 | 0.0 | 0.002 | 0.016 | 0.192 |
Methionine (g) | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.084 |
Cystine (g) | 0.001 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
Phenylalanine (g) | 0.002 | н/д | н/д | 0.015 | 0.001 | 0.0 | 0.0 | 0.002 | 0.02 | 0.24 |
Tyrosine (g) | 0.001 | н/д | н/д | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.011 | 0.132 |
Valine (g) | 0.004 | н/д | н/д | 0.014 | 0.001 | 0.0 | 0.0 | 0.002 | 0.021 | 0.252 |
Arginine (g) | 0.008 | н/д | н/д | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.022 | 0.264 |
Histidine (g) | 0.001 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.108 |
Alanine (g) | 0.002 | н/д | н/д | 0.011 | 0.001 | 0.0 | 0.0 | 0.002 | 0.016 | 0.192 |
Aspartic acid (g) | 0.006 | н/д | н/д | 0.016 | 0.001 | 0.0 | 0.0 | 0.003 | 0.028 | 0.336 |
Glutamic acid (g) | 0.011 | н/д | н/д | 0.097 | 0.004 | 0.0 | 0.0 | 0.003 | 0.115 | 1.38 |
Glycine (g) | 0.003 | н/д | н/д | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 | 0.192 |
Proline (g) | 0.001 | н/д | н/д | 0.034 | 0.002 | 0.0 | 0.0 | 0.002 | 0.04 | 0.48 |
Serine (g) | 0.002 | н/д | н/д | 0.015 | 0.001 | 0.0 | 0.0 | 0.002 | 0.021 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 5.088 | 61.056 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.024 | 0.008 | 0.018 | 1.216 | 0.311 | 0.0 | 0.002 | 1.579 | 18.948 |
Phytosterols (mg) | н/д | 2.013 | н/д | н/д | н/д | 4.973 | 0.023 | 0.059 | 7.067 | 84.804 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.005 | 0.037 | 0.497 | 1.642 | 0.0 | 0.004 | 2.2 | 26.4 |
Polyunsaturated (g) | 0.003 | 0.096 | 0.008 | 0.021 | 0.072 | 0.237 | 0.0 | 0.001 | 0.438 | 5.256 |