Рецепт Overnight French Toast Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf Thick-sliced bread loaf cubed
4 x Egg whites
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
18.33g 		butter
2.37g 		eggs
20.53g 		egg whites
0.0g 		milk
40.83g 		ginger
0.15g 		cinnamon
0.11g 		salt
0.03g 		strawberries
27.97g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 2.58 н/д 1.38 0.01 0.0 0.0 0.19 н/д 4.21 50.52
Total Fat (g) 0.0 1.92 2.04 н/д 0.03 0.01 0.0 0.0 0.08 н/д 4.09 49.08
Carbohydrates (g) 17.98 0.0 0.16 н/д 2.03 0.11 0.09 0.0 2.15 н/д 22.51 270.12
Ash (g) 0.08 0.05 0.18 н/д 0.31 0.01 0.0 0.03 0.11 н/д 0.77 9.24
Calories (kcal) 69.667 16.969 29.363 н/д 13.883 0.521 0.268 0.0 8.949 н/д 139.619 1675.428
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) 17.34 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.13 н/д 17.49 209.88
Glucose (dextrose) (g) 0.25 н/д 0.04 н/д 0.0 0.0 0.0 н/д 0.56 н/д 0.85 10.2
Fructose (g) 0.2 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.68 н/д 0.91 10.92
Lactose (g) 0.0 н/д 0.02 н/д 2.08 0.0 0.0 н/д 0.0 н/д 2.1 25.2
Maltose (g) 0.0 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.25 0.38 15.57 н/д 37.09 0.01 0.01 0.0 25.43 н/д 78.75 945.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.79 0.0 0.16 н/д 2.08 0.01 0.0 0.0 1.37 н/д 21.4 256.8
Galactose (g) 0.0 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.6 н/д 0.6 7.2
Calcium (mg) 15.217 0.568 10.883 н/д 51.042 0.174 1.086 0.008 4.474 н/д 83.451 1001.412
Iron (mg) 0.13 0.0 0.38 н/д 0.01 0.02 0.01 0.0 0.11 н/д 0.66 7.92
Magnesium (mg) 1.65 0.047 2.464 н/д 4.492 0.276 0.065 0.0 3.635 н/д 12.63 151.56
Phosphorus (mg) 0.733 0.568 39.219 н/д 41.242 0.222 0.069 0.0 6.712 н/д 88.765 1065.18
Potassium (mg) 24.383 0.568 27.515 н/д 63.7 2.015 0.467 0.003 42.786 н/д 161.437 1937.244
Sodium (mg) 5.133 13.632 28.747 н/д 17.15 0.048 0.011 12.919 0.28 н/д 77.92 935.04
Zinc (mg) 0.01 0.0 0.23 н/д 0.17 0.01 0.0 0.0 0.04 н/д 0.46 5.52
Copper (mg) 0.009 0.0 0.021 н/д 0.004 0.001 0.0 0.0 0.014 н/д 0.049 0.588
Manganese (mg) 0.011 0.0 0.008 н/д 0.0 0.04 0.019 0.0 0.109 н/д 0.187 2.244
Selenium (mcg) 0.2 0.0 6.5 н/д 1.3 0.1 0.0 0.0 0.1 н/д 8.2 98.4
Vitamin A, IU (IU) 0.0 59.143 99.997 н/д 83.3 0.221 0.32 0.0 3.356 н/д 246.336 2956.032
Retinol (mcg) 0.0 15.88 28.541 н/д 24.908 0.0 0.0 0.0 0.0 н/д 69.33 831.96
Vitamin A, RAE (mcg_RAE) 0.0 16.188 28.747 н/д 24.908 0.011 0.016 0.0 0.28 н/д 70.149 841.788
Beta Carotene (mcg) 0.0 3.739 2.053 н/д 0.0 0.132 0.121 0.0 1.958 н/д 8.004 96.048
Vitamin E (mg) 0.0 0.05 0.2 н/д 0.0 0.03 0.0 0.0 0.08 н/д 0.37 4.44
Vitamin D (IU) н/д 1.325 7.187 н/д 16.742 н/д н/д н/д н/д н/д 25.254 303.048
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.0 н/д 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 67.965 н/д 0.0 0.0 0.241 0.0 7.271 н/д 75.477 905.724
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д 0.0 0.0 0.01 н/д 0.02 н/д 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 16.4 н/д 16.5 198.0
Thiamin (mg) 0.0 0.0 0.014 н/д 0.02 0.0 0.0 0.0 0.006 н/д 0.041 0.492
Riboflavin (mg) 0.0 0.001 0.099 н/д 0.074 0.0 0.0 0.0 0.006 н/д 0.179 2.148
Niacin (mg) 0.02 0.001 0.014 н/д 0.037 0.008 0.001 0.0 0.109 н/д 0.19 2.28
Pantothenic acid (mg) 0.024 0.003 0.296 н/д 0.147 н/д 0.0 0.0 0.036 н/д 0.506 6.072
Vitamin B-6 (mg) 0.007 0.0 0.029 н/д 0.016 0.001 0.0 0.0 0.014 н/д 0.068 0.816
Folate (mcg) 0.183 0.071 9.651 н/д 2.042 0.059 0.007 0.0 6.712 н/д 18.723 224.676
Vitamin B-12 (mcg) 0.0 0.0 0.26 н/д 0.22 0.0 0.0 0.0 0.0 н/д 0.49 5.88
Choline (mg) 0.4 0.4 51.6 н/д 6.4 0.1 0.0 0.0 1.6 н/д 60.5 726.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.035 н/д 0.016 0.0 0.0 0.0 0.003 н/д 0.054 0.648
Threonine (g) н/д 0.001 0.115 н/д 0.033 0.0 0.0 0.0 0.006 н/д 0.155 1.86
Isoleucine (g) н/д 0.001 0.138 н/д 0.061 0.0 0.0 0.0 0.006 н/д 0.206 2.472
Leucine (g) н/д 0.002 0.224 н/д 0.135 0.001 0.0 0.0 0.008 н/д 0.37 4.44
Lysine (g) н/д 0.002 0.187 н/д 0.102 0.0 0.0 0.0 0.008 н/д 0.3 3.6
Methionine (g) н/д 0.0 0.078 н/д 0.025 0.0 0.0 0.0 0.0 н/д 0.103 1.236
Cystine (g) н/д 0.0 0.055 н/д 0.049 0.0 0.0 0.0 0.003 н/д 0.108 1.296
Phenylalanine (g) н/д 0.001 0.14 н/д 0.061 0.0 0.0 0.0 0.006 н/д 0.208 2.496
Tyrosine (g) н/д 0.001 0.103 н/д 0.061 0.0 0.0 0.0 0.006 н/д 0.171 2.052
Valine (g) н/д 0.001 0.177 н/д 0.074 0.001 0.0 0.0 0.006 н/д 0.258 3.096
Arginine (g) н/д 0.001 0.168 н/д 0.029 0.0 0.0 0.0 0.008 н/д 0.207 2.484
Histidine (g) н/д 0.0 0.064 н/д 0.033 0.0 0.0 0.0 0.003 н/д 0.1 1.2
Alanine (g) н/д 0.001 0.152 н/д 0.041 0.0 0.0 0.0 0.008 н/д 0.202 2.424
Aspartic acid (g) н/д 0.001 0.273 н/д 0.098 0.002 0.0 0.0 0.042 н/д 0.417 5.004
Glutamic acid (g) н/д 0.004 0.345 н/д 0.274 0.001 0.0 0.0 0.028 н/д 0.652 7.824
Glycine (g) н/д 0.0 0.088 н/д 0.02 0.0 0.0 0.0 0.008 н/д 0.118 1.416
Proline (g) н/д 0.002 0.105 н/д 0.139 0.0 0.0 0.0 0.006 н/д 0.252 3.024
Serine (g) н/д 0.001 0.199 н/д 0.069 0.0 0.0 0.0 0.008 н/д 0.279 3.348
Cholesterol (mg) 0.0 5.088 86.856 н/д 0.817 0.0 0.0 0.0 0.0 н/д 92.761 1113.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.216 0.637 н/д 0.02 0.003 0.0 0.0 0.006 н/д 1.882 22.584
Phytosterols (mg) н/д н/д н/д н/д н/д 0.125 0.028 0.0 3.356 н/д 3.508 42.096
Monounsaturated Fat (g) 0.0 0.497 0.782 н/д 0.008 0.002 0.0 0.0 0.011 н/д 1.301 15.612
Polyunsaturated (g) 0.0 0.072 0.279 н/д 0.0 0.002 0.0 0.0 0.045 н/д 0.398 4.776