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Рецепт Overnight Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
0.63g 		bread
48.0g 		breakfast sausage
56.7g 		mozzarella cheese
21.19g 		spinach
19.49g 		eggs
44.0g 		milk
61.0g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.01 5.64 8.74 5.5 0.71 5.54 1.96 0.0 0.01 28.1 224.8
Total Fat (g) 0.51 0.88 10.26 4.24 0.11 4.37 1.98 0.0 0.0 22.36 178.88
Carbohydrates (g) 0.0 27.09 0.88 0.81 0.82 0.34 2.76 0.0 0.04 32.75 262.0
Ash (g) 0.01 1.05 н/д н/д 0.28 0.38 0.42 0.37 0.0 2.51 20.08
Calories (kcal) 4.481 138.72 133.242 63.986 5.652 62.92 36.6 0.0 0.169 445.771 3566.168
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.05 0.0 н/д н/д 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.09 0.0 н/д н/д 0.14 1.12
Fructose (g) н/д н/д н/д н/д 0.04 0.05 0.0 н/д н/д 0.08 0.64
Lactose (g) н/д н/д н/д н/д 0.0 0.05 3.21 н/д н/д 3.26 26.08
Maltose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 13.35 35.79 9.84 17.58 33.37 53.88 0.0 0.01 163.91 1311.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.23 0.0 0.13 0.13 0.34 3.21 0.0 0.0 5.03 40.24
Galactose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.15 21.12 18.144 154.881 25.144 23.32 68.93 0.09 0.29 312.067 2496.536
Iron (mg) 0.0 1.74 0.61 0.05 0.37 0.81 0.02 0.0 0.02 3.61 28.88
Magnesium (mg) 0.013 13.44 9.072 5.509 14.618 5.28 6.1 0.004 0.129 54.164 433.312
Phosphorus (mg) 0.15 54.72 87.883 111.023 9.551 84.04 55.51 0.0 0.115 402.991 3223.928
Potassium (mg) 0.15 61.44 129.84 20.128 67.44 58.96 87.23 0.03 0.834 426.052 3408.416
Sodium (mg) 3.6 312.0 331.688 111.87 14.424 61.6 24.4 145.343 0.029 1004.953 8039.624
Zinc (mg) 0.0 0.45 1.69 0.66 0.11 0.49 0.24 0.0 0.0 3.64 29.12
Copper (mg) 0.0 0.067 0.062 0.006 0.027 0.044 0.006 0.0 0.001 0.214 1.712
Manganese (mg) 0.0 0.25 н/д н/д 0.136 0.018 0.0 0.0 0.004 0.408 3.264
Selenium (mcg) 0.0 13.0 0.0 3.5 1.2 13.9 2.3 0.0 0.0 33.8 270.4
Vitamin A, IU (IU) 15.619 0.0 н/д н/д 2285.544 214.28 62.22 0.0 0.198 2577.861 20622.888
Retinol (mcg) 4.194 0.0 0.0 33.053 0.0 61.16 17.08 0.0 0.0 115.486 923.888
Vitamin A, RAE (mcg_RAE) 4.275 0.0 0.0 33.9 114.219 61.6 17.08 0.0 0.01 231.084 1848.672
Beta Carotene (mcg) 0.988 0.0 0.0 10.806 1371.209 4.4 3.05 0.0 0.103 1390.556 11124.448
Vitamin E (mg) 0.01 0.09 0.11 0.08 0.57 0.43 0.04 0.0 0.0 1.32 10.56
Vitamin D (IU) 0.35 н/д н/д н/д н/д 15.4 24.4 н/д н/д 40.15 321.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 5.76 0.0 0.0 2465.838 145.64 0.0 0.0 0.136 2617.374 20938.992
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 0.22 0.01 н/д 0.0 0.26 2.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.3 0.0 1.1 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.0 0.206 0.028 0.021 0.018 0.031 0.024 0.0 0.0 0.329 2.632
Riboflavin (mg) 0.0 0.139 0.096 0.07 0.043 0.211 0.11 0.0 0.0 0.67 5.36
Niacin (mg) 0.0 2.285 2.092 0.025 0.099 0.031 0.067 0.0 0.001 4.601 36.808
Pantothenic acid (mg) 0.001 0.158 н/д н/д 0.018 0.634 0.22 0.0 н/д 1.03 8.24
Vitamin B-6 (mg) 0.0 0.048 0.119 0.017 0.033 0.062 0.024 0.0 0.0 0.303 2.424
Folate (mcg) 0.019 71.04 2.268 2.119 28.262 20.68 3.05 0.0 0.007 127.444 1019.552
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.49 0.0 0.57 0.27 0.0 0.0 1.77 14.16
Choline (mg) 0.1 7.1 19.2 3.0 4.3 110.5 8.7 0.0 0.0 153.0 1224.0
Folic acid (mcg) 0.0 56.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.16 449.28
Tryptophan (g) 0.0 0.058 н/д н/д 0.019 0.075 0.049 0.0 н/д 0.201 1.608
Threonine (g) 0.0 0.134 н/д н/д 0.043 0.246 0.085 0.0 н/д 0.509 4.072
Isoleucine (g) 0.0 0.178 н/д н/д 0.025 0.295 0.104 0.0 н/д 0.602 4.816
Leucine (g) 0.001 0.331 н/д н/д 0.039 0.48 0.165 0.0 н/д 1.015 8.12
Lysine (g) 0.0 0.144 н/д н/д 0.049 0.4 0.085 0.0 н/д 0.679 5.432
Methionine (g) 0.0 0.072 н/д н/д 0.01 0.167 0.049 0.0 н/д 0.298 2.384
Cystine (g) 0.0 0.115 н/д н/д 0.006 0.119 0.012 0.0 н/д 0.252 2.016
Phenylalanine (g) 0.0 0.235 н/д н/д 0.041 0.299 0.092 0.0 н/д 0.667 5.336
Tyrosine (g) 0.0 0.091 н/д н/д 0.043 0.22 0.092 0.0 н/д 0.446 3.568
Valine (g) 0.0 0.206 н/д н/д 0.035 0.378 0.116 0.0 н/д 0.736 5.888
Arginine (g) 0.0 0.178 н/д н/д 0.094 0.361 0.049 0.0 н/д 0.681 5.448
Histidine (g) 0.0 0.101 н/д н/д 0.01 0.136 0.049 0.0 н/д 0.296 2.368
Alanine (g) 0.0 0.158 н/д н/д 0.043 0.326 0.061 0.0 н/д 0.588 4.704
Aspartic acid (g) 0.0 0.216 н/д н/д 0.084 0.585 0.146 0.0 н/д 1.032 8.256
Glutamic acid (g) 0.001 1.579 н/д н/д 0.099 0.739 0.397 0.0 н/д 2.815 22.52
Glycine (g) 0.0 0.173 н/д н/д 0.043 0.189 0.049 0.0 н/д 0.454 3.632
Proline (g) 0.001 0.533 н/д н/д 0.039 0.224 0.207 0.0 н/д 1.004 8.032
Serine (g) 0.0 0.216 н/д н/д 0.033 0.427 0.067 0.0 н/д 0.743 5.944
Cholesterol (mg) 1.344 0.0 90.718 11.441 0.0 186.12 6.1 0.0 0.0 295.723 2365.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.321 0.24 2.177 2.305 0.008 1.364 1.141 0.0 0.001 7.557 60.456
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.061 0.061 0.488
Monounsaturated Fat (g) 0.131 0.168 2.926 1.028 0.0 1.676 0.494 0.0 0.001 6.424 51.392
Polyunsaturated (g) 0.019 0.379 2.642 0.108 0.016 0.598 0.122 0.0 0.001 3.885 31.08