Рецепт Overnight Banana Oatmeal Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rolled oats
40.91g |
milk
183.0g |
honey
10.5g |
sugar
4.2g |
cinnamon
0.65g |
banana
75.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 5.89 | 0.03 | 0.0 | 0.03 | 0.82 | 12.15 | 12.15 |
| Total Fat (g) | 2.67 | 5.95 | 0.0 | 0.0 | 0.01 | 0.25 | 8.87 | 8.87 |
| Carbohydrates (g) | 27.7 | 8.27 | 8.65 | 4.2 | 0.52 | 17.25 | 66.59 | 66.59 |
| Ash (g) | 0.72 | 1.26 | 0.02 | 0.0 | 0.02 | 0.62 | 2.65 | 2.65 |
| Calories (kcal) | 155.049 | 109.8 | 31.92 | 16.254 | 1.606 | 67.213 | 381.841 | 381.841 |
| Starch (g) | 23.7 | н/д | н/д | н/д | н/д | 4.06 | 27.76 | 27.76 |
| Sucrose (g) | 0.41 | 0.0 | 0.09 | н/д | 0.0 | 1.8 | 2.3 | 2.3 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 3.75 | н/д | 0.01 | 3.76 | 7.52 | 7.52 |
| Fructose (g) | 0.0 | 0.0 | 4.3 | н/д | 0.01 | 3.66 | 7.97 | 7.97 |
| Lactose (g) | 0.0 | 9.63 | н/д | н/д | 0.0 | 0.0 | 9.63 | 9.63 |
| Maltose (g) | 0.0 | 0.0 | 0.15 | н/д | 0.0 | 0.01 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.43 | 161.63 | 1.8 | 0.0 | 0.07 | 56.57 | 224.5 | 224.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 9.63 | 8.62 | 4.2 | 0.01 | 9.24 | 32.1 | 32.1 |
| Galactose (g) | 0.0 | 0.0 | 0.33 | н/д | 0.0 | 0.0 | 0.33 | 0.33 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 6.5 | 6.5 |
| Calcium (mg) | 21.273 | 206.79 | 0.63 | 0.042 | 6.513 | 3.776 | 239.024 | 239.024 |
| Iron (mg) | 1.74 | 0.05 | 0.04 | 0.0 | 0.05 | 0.2 | 2.09 | 2.09 |
| Magnesium (mg) | 56.456 | 18.3 | 0.21 | 0.0 | 0.39 | 20.39 | 95.746 | 95.746 |
| Phosphorus (mg) | 167.731 | 166.53 | 0.42 | 0.0 | 0.416 | 16.614 | 351.711 | 351.711 |
| Potassium (mg) | 148.094 | 261.69 | 5.46 | 0.084 | 2.802 | 270.362 | 688.491 | 688.491 |
| Sodium (mg) | 2.455 | 73.2 | 0.42 | 0.0 | 0.065 | 0.755 | 76.895 | 76.895 |
| Zinc (mg) | 1.49 | 0.73 | 0.02 | 0.0 | 0.01 | 0.11 | 2.37 | 2.37 |
| Copper (mg) | 0.16 | 0.018 | 0.004 | 0.0 | 0.002 | 0.06 | 0.245 | 0.245 |
| Manganese (mg) | 1.485 | 0.0 | 0.008 | 0.0 | 0.114 | 0.204 | 1.811 | 1.811 |
| Selenium (mcg) | 11.8 | 6.8 | 0.1 | 0.0 | 0.0 | 0.8 | 19.5 | 19.5 |
| Vitamin A, IU (IU) | 0.0 | 186.66 | 0.0 | 0.0 | 1.918 | 48.333 | 236.91 | 236.91 |
| Retinol (mcg) | 0.0 | 51.24 | 0.0 | 0.0 | 0.0 | 0.0 | 51.24 | 51.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.24 | 0.0 | 0.0 | 0.098 | 2.266 | 53.603 | 53.603 |
| Beta Carotene (mcg) | 0.0 | 9.15 | 0.0 | 0.0 | 0.728 | 19.635 | 29.513 | 29.513 |
| Vitamin E (mg) | 0.17 | 0.11 | 0.0 | 0.0 | 0.02 | 0.08 | 0.37 | 0.37 |
| Vitamin D (IU) | н/д | 73.2 | н/д | н/д | н/д | н/д | 73.2 | 73.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 73.638 | 0.0 | 0.0 | 0.0 | 1.443 | 16.614 | 91.695 | 91.695 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.05 | 0.02 | н/д | н/д | 0.07 | 0.02 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 6.6 | 6.6 |
| Thiamin (mg) | 0.188 | 0.073 | 0.0 | 0.0 | 0.0 | 0.023 | 0.284 | 0.284 |
| Riboflavin (mg) | 0.065 | 0.329 | 0.004 | 0.001 | 0.0 | 0.053 | 0.453 | 0.453 |
| Niacin (mg) | 0.462 | 0.201 | 0.013 | 0.0 | 0.009 | 0.506 | 1.191 | 1.191 |
| Pantothenic acid (mg) | 0.458 | 0.659 | 0.007 | 0.0 | 0.002 | 0.249 | 1.376 | 1.376 |
| Vitamin B-6 (mg) | 0.041 | 0.073 | 0.002 | 0.0 | 0.001 | 0.279 | 0.397 | 0.397 |
| Folate (mcg) | 13.091 | 9.15 | 0.21 | 0.0 | 0.039 | 15.104 | 37.594 | 37.594 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Choline (mg) | 16.5 | 26.2 | 0.2 | 0.0 | 0.1 | 7.4 | 50.4 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.146 | 0.0 | н/д | 0.0 | 0.008 | 0.228 | 0.228 |
| Threonine (g) | 0.155 | 0.256 | 0.0 | н/д | 0.001 | 0.023 | 0.435 | 0.435 |
| Isoleucine (g) | 0.205 | 0.311 | 0.001 | н/д | 0.001 | 0.023 | 0.54 | 0.54 |
| Leucine (g) | 0.401 | 0.494 | 0.001 | н/д | 0.002 | 0.053 | 0.951 | 0.951 |
| Lysine (g) | 0.262 | 0.256 | 0.001 | н/д | 0.002 | 0.038 | 0.558 | 0.558 |
| Methionine (g) | 0.086 | 0.146 | 0.0 | н/д | 0.001 | 0.008 | 0.24 | 0.24 |
| Cystine (g) | 0.188 | 0.037 | 0.0 | н/д | 0.0 | 0.008 | 0.233 | 0.233 |
| Phenylalanine (g) | 0.274 | 0.275 | 0.001 | н/д | 0.001 | 0.038 | 0.588 | 0.588 |
| Tyrosine (g) | 0.164 | 0.275 | 0.001 | н/д | 0.001 | 0.008 | 0.448 | 0.448 |
| Valine (g) | 0.282 | 0.348 | 0.001 | н/д | 0.001 | 0.038 | 0.67 | 0.67 |
| Arginine (g) | 0.348 | 0.146 | 0.001 | н/д | 0.001 | 0.038 | 0.534 | 0.534 |
| Histidine (g) | 0.115 | 0.146 | 0.0 | н/д | 0.001 | 0.06 | 0.322 | 0.322 |
| Alanine (g) | 0.229 | 0.183 | 0.001 | н/д | 0.001 | 0.03 | 0.444 | 0.444 |
| Aspartic acid (g) | 0.499 | 0.439 | 0.003 | н/д | 0.003 | 0.091 | 1.035 | 1.035 |
| Glutamic acid (g) | 1.158 | 1.19 | 0.002 | н/д | 0.002 | 0.113 | 2.465 | 2.465 |
| Glycine (g) | 0.262 | 0.146 | 0.001 | н/д | 0.001 | 0.03 | 0.441 | 0.441 |
| Proline (g) | 0.184 | 0.622 | 0.009 | н/д | 0.003 | 0.023 | 0.841 | 0.841 |
| Serine (g) | 0.29 | 0.201 | 0.001 | н/д | 0.001 | 0.03 | 0.524 | 0.524 |
| Cholesterol (mg) | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 18.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 3.422 | 0.0 | 0.0 | 0.002 | 0.083 | 3.962 | 3.962 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.169 | 12.083 | 12.252 | 12.252 |
| Monounsaturated Fat (g) | 0.81 | 1.482 | 0.0 | 0.0 | 0.002 | 0.023 | 2.317 | 2.317 |
| Polyunsaturated (g) | 0.941 | 0.366 | 0.0 | 0.0 | 0.0 | 0.053 | 1.36 | 1.36 |