Рецепт Ovenbaked Cottage Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		salt
0.75g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.0 н/д 5.59 22.36
Total Fat (g) 0.25 0.0 н/д 0.25 1.0
Carbohydrates (g) 48.35 0.0 н/д 48.35 193.4
Ash (g) 2.99 0.75 н/д 3.74 14.96
Calories (kcal) 213.098 0.0 н/д 213.098 852.392
Starch (g) 42.73 н/д н/д 42.73 170.92
Sucrose (g) 0.47 н/д н/д 0.47 1.88
Glucose (dextrose) (g) 0.91 н/д н/д 0.91 3.64
Fructose (g) 0.75 н/д н/д 0.75 3.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 219.57 0.0 н/д 219.57 878.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.16 0.0 н/д 2.16 8.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 н/д 6.1 24.4
Calcium (mg) 33.21 0.18 н/д 33.39 133.56
Iron (mg) 2.16 0.0 н/д 2.16 8.64
Magnesium (mg) 63.653 0.008 н/д 63.66 254.64
Phosphorus (mg) 157.748 0.0 н/д 157.748 630.992
Potassium (mg) 1165.118 0.06 н/д 1165.178 4660.712
Sodium (mg) 16.605 290.685 н/д 307.29 1229.16
Zinc (mg) 0.8 0.0 н/д 0.8 3.2
Copper (mg) 0.304 0.0 н/д 0.305 1.22
Manganese (mg) 0.415 0.001 н/д 0.416 1.664
Selenium (mcg) 0.8 0.0 н/д 0.8 3.2
Vitamin A, IU (IU) 5.535 0.0 н/д 5.535 22.14
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 2.768 0.0 н/д 2.768 11.072
Vitamin E (mg) 0.03 0.0 н/д 0.03 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 н/д 22.14 88.56
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 0.0 н/д 54.5 218.0
Thiamin (mg) 0.221 0.0 н/д 0.221 0.884
Riboflavin (mg) 0.083 0.0 н/д 0.083 0.332
Niacin (mg) 2.906 0.0 н/д 2.906 11.624
Pantothenic acid (mg) 0.83 0.0 н/д 0.83 3.32
Vitamin B-6 (mg) 0.83 0.0 н/д 0.83 3.32
Folate (mcg) 44.28 0.0 н/д 44.28 177.12
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 33.5 0.0 н/д 33.5 134.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.0 н/д 0.083 0.332
Threonine (g) 0.221 0.0 н/д 0.221 0.884
Isoleucine (g) 0.221 0.0 н/д 0.221 0.884
Leucine (g) 0.332 0.0 н/д 0.332 1.328
Lysine (g) 0.36 0.0 н/д 0.36 1.44
Methionine (g) 0.083 0.0 н/д 0.083 0.332
Cystine (g) 0.083 0.0 н/д 0.083 0.332
Phenylalanine (g) 0.249 0.0 н/д 0.249 0.996
Tyrosine (g) 0.221 0.0 н/д 0.221 0.884
Valine (g) 0.332 0.0 н/д 0.332 1.328
Arginine (g) 0.277 0.0 н/д 0.277 1.108
Histidine (g) 0.138 0.0 н/д 0.138 0.552
Alanine (g) 0.166 0.0 н/д 0.166 0.664
Aspartic acid (g) 1.411 0.0 н/д 1.411 5.644
Glutamic acid (g) 0.969 0.0 н/д 0.969 3.876
Glycine (g) 0.166 0.0 н/д 0.166 0.664
Proline (g) 0.194 0.0 н/д 0.194 0.776
Serine (g) 0.249 0.0 н/д 0.249 0.996
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 н/д 0.083 0.332
Phytosterols (mg) 13.838 0.0 н/д 13.838 55.352
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.111 0.0 н/д 0.111 0.444