Рецепт Oven Steamed Fish With Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (orange roughy, sea bass or possibly snapper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
28.5g 		ginger root
1.02g 		onions
14.4g 		bok choy
12.32g 		cilantro
3.78g 		straw mushrooms
170.63g 		garlics
5.22g 		soy sauce
16.0g 		sugar
4.2g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 5.13 0.02 0.26 0.18 0.08 6.53 0.33 1.0 0.0 0.06 13.62 27.24
Total Fat (g) 0.69 0.01 0.03 0.02 0.02 1.16 0.03 0.01 0.0 0.01 1.97 3.94
Carbohydrates (g) 0.0 0.18 1.06 0.27 0.14 7.92 1.73 1.22 4.2 1.27 17.98 35.96
Ash (g) н/д 0.01 0.12 0.1 0.06 1.66 0.08 2.45 0.0 0.05 4.51 9.02
Calories (kcal) 28.215 0.818 4.608 1.602 0.869 54.6 7.778 8.48 16.254 3.781 127.005 254.01
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.81 12.94 11.74 3.48 153.36 3.06 11.32 0.0 13.73 233.0 466.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 0.15 0.03 н/д 0.05 0.27 4.2 0.26 5.31 10.62
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 4.3 0.1 0.1 0.0 0.1 5.2 10.4
Calcium (mg) 4.275 0.164 10.368 12.936 2.531 17.063 9.448 3.04 0.042 2.118 61.984 123.968
Iron (mg) 0.1 0.01 0.21 0.1 0.07 2.44 0.09 0.31 0.0 0.01 3.34 6.68
Magnesium (mg) 12.54 0.44 2.88 2.341 0.982 11.944 1.305 6.88 0.0 1.21 40.522 81.044
Phosphorus (mg) 86.07 0.348 5.328 4.558 1.814 104.081 7.987 20.0 0.0 2.118 232.303 464.606
Potassium (mg) 96.615 4.245 39.744 31.046 19.685 133.088 20.932 34.72 0.084 17.696 397.855 795.71
Sodium (mg) 23.94 0.133 2.304 8.008 1.738 655.2 0.887 901.92 0.0 0.303 1594.433 3188.866
Zinc (mg) 0.15 0.0 0.06 0.02 0.02 1.14 0.06 0.08 0.0 0.01 1.55 3.1
Copper (mg) 0.011 0.002 0.012 0.002 0.009 0.222 0.016 0.016 0.0 0.005 0.294 0.588
Manganese (mg) н/д 0.002 0.023 0.02 0.016 0.171 0.087 0.067 0.0 0.003 0.389 0.778
Selenium (mcg) 7.8 0.0 0.1 0.1 0.0 25.9 0.7 0.1 0.0 0.0 34.7 69.4
Vitamin A, IU (IU) н/д 0.0 143.568 550.458 254.956 0.0 0.47 0.0 0.0 7.563 957.014 1914.028
Retinol (mcg) 7.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 14.25
Vitamin A, RAE (mcg_RAE) 7.125 0.0 7.2 27.474 12.733 0.0 0.0 0.0 0.0 0.303 54.834 109.668
Beta Carotene (mcg) 0.0 0.0 86.112 330.299 148.485 0.0 0.261 0.0 0.0 4.538 569.695 1139.39
Vitamin E (mg) 0.18 0.0 0.08 0.01 0.09 н/д 0.0 0.0 0.0 0.03 0.41 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 4.928 32.682 н/д 0.835 0.0 0.0 0.0 202.173 404.346
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 2.7 5.5 1.0 0.0 1.6 0.0 0.0 4.5 15.6 31.2
Thiamin (mg) 0.026 0.0 0.009 0.005 0.003 0.017 0.01 0.005 0.0 0.005 0.079 0.158
Riboflavin (mg) 0.023 0.0 0.012 0.009 0.006 0.119 0.006 0.027 0.001 0.003 0.206 0.412
Niacin (mg) 0.618 0.008 0.076 0.062 0.042 0.375 0.037 0.352 0.0 0.021 1.591 3.182
Pantothenic acid (mg) н/д 0.002 0.012 0.011 0.022 0.7 0.031 0.048 0.0 0.018 0.843 1.686
Vitamin B-6 (mg) 0.037 0.002 0.009 0.023 0.006 0.017 0.065 0.024 0.0 0.006 0.188 0.376
Folate (mcg) 1.425 0.113 9.216 8.131 2.343 64.838 0.157 2.24 0.0 1.513 89.974 179.948
Vitamin B-12 (mcg) 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 2.12
Choline (mg) 19.6 0.3 0.8 0.8 0.5 н/д 1.2 2.9 0.0 0.8 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.002 н/д н/д 0.004 0.014 н/д 0.0 0.024 0.048
Threonine (g) н/д 0.0 0.01 0.006 н/д н/д 0.008 0.04 н/д 0.0 0.065 0.13
Isoleucine (g) н/д 0.001 0.012 0.011 н/д н/д 0.011 0.048 н/д 0.0 0.083 0.166
Leucine (g) н/д 0.001 0.016 0.011 н/д н/д 0.016 0.08 н/д 0.003 0.127 0.254
Lysine (g) н/д 0.001 0.013 0.011 н/д н/д 0.014 0.058 н/д 0.003 0.099 0.198
Methionine (g) н/д 0.0 0.003 0.001 н/д н/д 0.004 0.014 н/д 0.0 0.023 0.046
Cystine (g) н/д 0.0 н/д 0.002 н/д н/д 0.004 0.018 н/д 0.0 0.024 0.048
Phenylalanine (g) н/д 0.001 0.009 0.005 н/д н/д 0.009 0.053 н/д 0.002 0.078 0.156
Tyrosine (g) н/д 0.0 0.007 0.004 н/д н/д 0.004 0.037 н/д 0.0 0.052 0.104
Valine (g) н/д 0.001 0.012 0.009 н/д н/д 0.015 0.05 н/д 0.002 0.087 0.174
Arginine (g) н/д 0.0 0.019 0.01 н/д н/д 0.033 0.069 н/д 0.003 0.134 0.268
Histidine (g) н/д 0.0 0.004 0.004 н/д н/д 0.006 0.026 н/д 0.0 0.04 0.08
Alanine (g) н/д 0.0 0.012 0.011 н/д н/д 0.007 0.045 н/д 0.003 0.078 0.156
Aspartic acid (g) н/д 0.002 0.024 0.014 н/д н/д 0.026 0.107 н/д 0.017 0.19 0.38
Glutamic acid (g) н/д 0.002 0.055 0.044 н/д н/д 0.042 0.237 н/д 0.011 0.39 0.78
Glycine (g) н/д 0.0 0.013 0.005 н/д н/д 0.01 0.045 н/д 0.002 0.075 0.15
Proline (g) н/д 0.0 0.017 0.004 н/д н/д 0.005 0.074 н/д 0.005 0.105 0.21
Serine (g) н/д 0.001 0.012 0.006 н/д н/д 0.01 0.058 н/д 0.006 0.092 0.184
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.24 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 0.002 0.004 0.004 0.0 0.154 0.005 0.002 0.0 0.002 0.309 0.618
Phytosterols (mg) н/д 0.153 н/д н/д 0.189 н/д н/д н/д н/д н/д 0.342 0.684
Monounsaturated Fat (g) 0.257 0.002 0.004 0.002 0.011 0.017 0.001 0.002 0.0 0.002 0.296 0.592
Polyunsaturated (g) 0.2 0.002 0.01 0.012 0.002 0.444 0.013 0.003 0.0 0.003 0.688 1.376