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Рецепт Oven Steak French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ tablespoons of Living the Gourmet Signature Spice Rub
http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5
potatoes
287.55g
olive oil
10.8g
Всего в порции Всего в рецепте
Protein (g) 5.81 0.0 5.81 29.05
Total Fat (g) 0.26 10.8 11.06 55.3
Carbohydrates (g) 50.23 0.0 50.23 251.15
Ash (g) 3.11 0.0 3.11 15.55
Calories (kcal) 221.414 95.472 316.886 1584.43
Starch (g) 44.4 н/д 44.4 222.0
Sucrose (g) 0.49 н/д 0.49 2.45
Glucose (dextrose) (g) 0.95 н/д 0.95 4.75
Fructose (g) 0.78 н/д 0.78 3.9
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 228.14 0.0 228.14 1140.7
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.0 2.24 11.2
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 6.3 31.5
Calcium (mg) 34.506 0.108 34.614 173.07
Iron (mg) 2.24 0.06 2.3 11.5
Magnesium (mg) 66.137 0.0 66.137 330.685
Phosphorus (mg) 163.904 0.0 163.904 819.52
Potassium (mg) 1210.586 0.108 1210.694 6053.47
Sodium (mg) 17.253 0.216 17.469 87.345
Zinc (mg) 0.83 0.0 0.83 4.15
Copper (mg) 0.316 0.0 0.316 1.58
Manganese (mg) 0.431 0.0 0.431 2.155
Selenium (mcg) 0.9 0.0 0.9 4.5
Vitamin A, IU (IU) 5.751 0.0 5.751 28.755
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.876 0.0 2.876 14.38
Vitamin E (mg) 0.03 1.55 1.58 7.9
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.004 0.0 23.004 115.02
Tocopherol, beta (mg) 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.09 0.09 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 56.6 0.0 56.6 283.0
Thiamin (mg) 0.23 0.0 0.23 1.15
Riboflavin (mg) 0.086 0.0 0.086 0.43
Niacin (mg) 3.019 0.0 3.019 15.095
Pantothenic acid (mg) 0.863 0.0 0.863 4.315
Vitamin B-6 (mg) 0.863 0.0 0.863 4.315
Folate (mcg) 46.008 0.0 46.008 230.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 34.8 0.0 34.8 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 0.086 0.43
Threonine (g) 0.23 0.0 0.23 1.15
Isoleucine (g) 0.23 0.0 0.23 1.15
Leucine (g) 0.345 0.0 0.345 1.725
Lysine (g) 0.374 0.0 0.374 1.87
Methionine (g) 0.086 0.0 0.086 0.43
Cystine (g) 0.086 0.0 0.086 0.43
Phenylalanine (g) 0.259 0.0 0.259 1.295
Tyrosine (g) 0.23 0.0 0.23 1.15
Valine (g) 0.345 0.0 0.345 1.725
Arginine (g) 0.288 0.0 0.288 1.44
Histidine (g) 0.144 0.0 0.144 0.72
Alanine (g) 0.173 0.0 0.173 0.865
Aspartic acid (g) 1.467 0.0 1.467 7.335
Glutamic acid (g) 1.006 0.0 1.006 5.03
Glycine (g) 0.173 0.0 0.173 0.865
Proline (g) 0.201 0.0 0.201 1.005
Serine (g) 0.259 0.0 0.259 1.295
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 1.491 1.578 7.89
Phytosterols (mg) 14.378 23.868 38.246 191.23
Monounsaturated Fat (g) 0.0 7.88 7.88 39.4
Polyunsaturated (g) 0.115 1.136 1.251 6.255