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Рецепт Oven Smoked Pheasant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork sausage
59.15g 		pheasant
344.0g 		apple
28.13g 		breadcrumbs
54.0g 		onion
9.0g 		salt
0.38g 		water
39.5g 		butter
28.38g 		smoke
0.62g 		Всего в порции Всего в рецепте
Protein (g) 8.92 78.09 0.07 7.21 0.1 0.0 0.0 0.24 0.0 94.64 189.28
Total Fat (g) 15.69 31.96 0.05 2.86 0.01 0.0 0.0 23.01 0.0 73.58 147.16
Carbohydrates (g) 0.0 0.0 3.88 38.87 0.84 0.0 0.0 0.02 0.0 43.61 87.22
Ash (g) 1.34 4.37 0.05 1.55 0.03 0.37 0.04 0.6 н/д 8.35 16.7
Calories (kcal) 179.801 622.64 14.625 213.3 3.6 0.0 0.0 203.449 0.0 1237.415 2474.83
Starch (g) н/д н/д 0.01 32.22 0.0 н/д н/д н/д н/д 32.23 64.46
Sucrose (g) н/д н/д 0.58 0.0 0.09 н/д н/д н/д н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д 0.68 0.98 0.18 н/д н/д н/д н/д 1.84 3.68
Fructose (g) н/д н/д 1.66 1.33 0.12 н/д н/д н/д н/д 3.1 6.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 1.04 0.0 н/д н/д н/д н/д 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.25 233.13 24.06 3.52 8.02 0.0 39.46 4.5 н/д 345.94 691.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 2.92 3.35 0.38 0.0 0.0 0.02 0.0 6.67 13.34
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 2.4 0.2 0.0 0.0 0.0 0.0 3.3 6.6
Calcium (mg) 5.323 41.28 1.688 98.82 2.07 0.09 1.185 6.81 н/д 157.266 314.532
Iron (mg) 0.66 3.96 0.03 2.61 0.02 0.0 0.0 0.01 н/д 7.28 14.56
Magnesium (mg) 8.28 68.8 1.406 23.22 0.9 0.004 0.395 0.568 н/д 103.573 207.146
Phosphorus (mg) 79.846 736.16 3.094 89.1 2.61 0.0 0.0 6.81 н/д 917.62 1835.24
Potassium (mg) 146.68 835.92 30.094 105.84 13.14 0.03 0.0 6.81 0.0 1138.513 2277.026
Sodium (mg) 376.162 137.6 0.281 395.28 0.36 145.343 1.58 163.44 0.0 1220.046 2440.092
Zinc (mg) 1.28 3.3 0.01 0.78 0.02 0.0 0.0 0.03 н/д 5.43 10.86
Copper (mg) 0.041 0.241 0.008 0.14 0.004 0.0 0.004 0.0 н/д 0.439 0.878
Manganese (mg) 0.006 0.069 0.011 0.497 0.012 0.0 0.0 0.0 н/д 0.595 1.19
Selenium (mcg) 0.0 54.0 0.0 13.6 0.0 0.0 0.0 0.3 н/д 67.9 135.8
Vitamin A, IU (IU) 44.359 608.88 15.188 0.0 0.18 0.0 0.0 709.091 н/д 1377.698 2755.396
Retinol (mcg) 6.506 182.32 0.0 0.0 0.0 0.0 0.0 190.396 н/д 379.222 758.444
Vitamin A, RAE (mcg_RAE) 7.689 182.32 0.844 0.0 0.0 0.0 0.0 194.085 н/д 384.938 769.876
Beta Carotene (mcg) 6.506 н/д 7.594 0.0 0.09 0.0 0.0 44.833 н/д 59.022 118.044
Vitamin E (mg) 0.11 н/д 0.05 0.04 0.0 0.0 0.0 0.66 н/д 0.87 1.74
Vitamin D (IU) 30.755 н/д н/д н/д н/д н/д 0.0 15.89 н/д 46.645 93.29
Lycopene (mcg) 6.506 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.506 13.012
Lutein + zeaxanthin (mcg) 0.0 н/д 8.156 0.0 0.36 0.0 0.0 0.0 н/д 8.516 17.032
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.41 0.0 н/д н/д 0.0 н/д 0.44 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.1 0.0 н/д н/д 0.0 н/д 0.1 0.2
Vitamin C (mg) 0.4 18.2 1.3 0.0 0.7 0.0 0.0 0.0 н/д 20.6 41.2
Thiamin (mg) 0.166 0.241 0.006 0.524 0.005 0.0 0.0 0.003 н/д 0.943 1.886
Riboflavin (mg) 0.071 0.482 0.008 0.216 0.003 0.0 0.0 0.009 н/д 0.788 1.576
Niacin (mg) 2.78 22.119 0.025 3.58 0.011 0.0 0.0 0.011 н/д 28.527 57.054
Pantothenic acid (mg) 0.396 3.199 0.017 0.297 0.011 0.0 0.0 0.031 н/д 3.951 7.902
Vitamin B-6 (mg) 0.183 2.27 0.011 0.065 0.011 0.0 0.0 0.0 н/д 2.541 5.082
Folate (mcg) 0.591 20.64 0.844 57.78 1.71 0.0 0.0 0.851 н/д 82.416 164.832
Vitamin B-12 (mcg) 0.5 2.65 0.0 0.19 0.0 0.0 0.0 0.05 н/д 3.39 6.78
Choline (mg) 31.3 н/д 1.0 7.9 0.5 0.0 0.0 5.3 н/д 46.1 92.2
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 н/д 44.28 88.56
Tryptophan (g) 0.065 1.032 0.0 0.086 0.001 0.0 н/д 0.003 н/д 1.187 2.374
Threonine (g) 0.355 3.818 0.003 0.232 0.002 0.0 н/д 0.011 н/д 4.421 8.842
Isoleucine (g) 0.373 4.231 0.003 0.292 0.001 0.0 н/д 0.014 н/д 4.913 9.826
Leucine (g) 0.639 6.433 0.003 0.518 0.003 0.0 н/д 0.023 н/д 7.618 15.236
Lysine (g) 0.704 6.949 0.003 0.232 0.004 0.0 н/д 0.02 н/д 7.911 15.822
Methionine (g) 0.183 2.202 0.0 0.124 0.0 0.0 н/д 0.006 н/д 2.515 5.03
Cystine (g) 0.095 1.066 0.0 0.151 0.0 0.0 н/д 0.003 н/д 1.315 2.63
Phenylalanine (g) 0.319 3.027 0.003 0.356 0.003 0.0 н/д 0.011 н/д 3.72 7.44
Tyrosine (g) 0.242 2.477 0.0 0.216 0.001 0.0 н/д 0.011 н/д 2.948 5.896
Valine (g) 0.414 4.231 0.003 0.324 0.002 0.0 н/д 0.017 н/д 4.991 9.982
Arginine (g) 0.526 4.85 0.003 0.297 0.009 0.0 н/д 0.009 н/д 5.694 11.388
Histidine (g) 0.325 2.958 0.003 0.162 0.001 0.0 н/д 0.006 н/д 3.455 6.91
Alanine (g) 0.532 4.85 0.003 0.259 0.002 0.0 н/д 0.009 н/д 5.655 11.31
Aspartic acid (g) 0.775 7.534 0.02 0.416 0.008 0.0 н/д 0.017 н/д 8.769 17.538
Glutamic acid (g) 1.307 11.386 0.008 2.225 0.023 0.0 н/д 0.051 н/д 15.001 30.002
Glycine (g) 0.55 4.231 0.003 0.265 0.003 0.0 н/д 0.006 н/д 5.057 10.114
Proline (g) 0.408 3.234 0.003 0.74 0.001 0.0 н/д 0.023 н/д 4.408 8.816
Serine (g) 0.337 3.337 0.003 0.356 0.002 0.0 н/д 0.014 н/д 4.049 8.098
Cholesterol (mg) 42.584 244.24 0.0 0.0 0.0 0.0 0.0 61.006 0.0 347.831 695.662
Trans Fat (g) 0.124 н/д н/д н/д н/д н/д н/д н/д 0.0 0.124 0.248
Saturated Fat (g) 5.205 9.288 0.008 0.648 0.004 0.0 0.0 14.576 0.0 29.729 59.458
Phytosterols (mg) н/д н/д 3.375 4.32 1.35 0.0 н/д н/д н/д 9.045 18.09
Monounsaturated Fat (g) 6.985 14.861 0.003 0.551 0.001 0.0 0.0 5.964 0.0 28.365 56.73
Polyunsaturated (g) 2.106 4.059 0.014 1.112 0.002 0.0 0.0 0.863 0.0 8.156 16.312