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Рецепт Oven Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium red and/or green bell pepper, cut into 2-inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
79.88g 		turnip
16.47g 		carrots
18.99g 		onion
16.5g 		olive oil
9.0g 		basil
0.28g 		lemon juice
2.54g 		garlic
1.74g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.15 0.18 0.18 0.0 0.01 0.01 0.11 0.0 0.02 2.27 13.62
Total Fat (g) 0.07 0.02 0.05 0.02 9.0 0.0 0.0 0.01 0.0 0.01 9.17 55.02
Carbohydrates (g) 13.95 1.06 1.82 1.54 0.0 0.01 0.22 0.58 0.0 0.11 19.29 115.74
Ash (g) 0.86 0.12 0.18 0.06 0.0 0.0 0.01 0.03 1.0 0.01 2.26 13.56
Calories (kcal) 61.504 4.612 7.785 6.6 79.56 0.065 0.635 2.593 0.0 0.446 163.799 982.794
Starch (g) 12.33 н/д 0.27 0.0 н/д н/д н/д н/д н/д н/д 12.6 75.6
Sucrose (g) 0.14 н/д 0.68 0.16 н/д 0.0 н/д н/д н/д н/д 0.98 5.88
Glucose (dextrose) (g) 0.26 н/д 0.11 0.33 н/д 0.0 н/д н/д н/д н/д 0.7 4.2
Fructose (g) 0.22 н/д 0.1 0.21 н/д 0.0 н/д н/д н/д н/д 0.53 3.18
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 15.13 16.76 14.7 0.0 0.26 2.31 1.02 0.0 0.02 113.58 681.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.63 0.9 0.7 0.0 0.0 0.06 0.02 0.0 0.0 2.93 17.58
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 9.585 4.941 6.266 3.795 0.09 0.5 0.178 3.149 0.24 0.765 29.509 177.054
Iron (mg) 0.62 0.05 0.06 0.03 0.05 0.01 0.0 0.03 0.0 0.05 0.91 5.46
Magnesium (mg) 18.371 1.812 2.278 1.65 0.0 0.181 0.153 0.435 0.01 0.34 25.229 151.374
Phosphorus (mg) 45.529 4.447 6.645 4.785 0.0 0.158 0.153 2.662 0.0 0.303 64.682 388.092
Potassium (mg) 336.274 31.458 60.757 24.09 0.09 0.834 3.152 6.977 0.08 2.203 465.915 2795.49
Sodium (mg) 4.793 11.035 13.101 0.66 0.18 0.011 0.025 0.296 387.58 0.077 417.758 2506.548
Zinc (mg) 0.23 0.04 0.05 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.38 2.28
Copper (mg) 0.088 0.015 0.009 0.007 0.0 0.001 0.001 0.005 0.0 0.002 0.128 0.768
Manganese (mg) 0.12 0.021 0.027 0.021 0.0 0.003 0.0 0.029 0.001 0.01 0.233 1.398
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 1.598 0.0 3171.913 0.33 0.0 14.911 0.508 0.157 0.0 0.523 3189.939 19139.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.539 0.0 0.0 0.746 0.025 0.0 0.0 0.026 159.337 956.022
Beta Carotene (mcg) 0.799 0.0 1573.045 0.165 0.0 8.881 0.076 0.087 0.0 0.273 1583.327 9499.962
Vitamin E (mg) 0.01 0.0 0.13 0.0 1.29 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.2 1.2
Lutein + zeaxanthin (mcg) 6.39 0.0 48.606 0.66 0.0 15.971 0.229 0.278 0.0 0.359 72.492 434.952
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.7 3.5 1.1 1.2 0.0 0.1 1.2 0.5 0.0 0.0 23.3 139.8
Thiamin (mg) 0.064 0.007 0.013 0.008 0.0 0.0 0.001 0.003 0.0 0.0 0.097 0.582
Riboflavin (mg) 0.024 0.005 0.011 0.005 0.0 0.0 0.0 0.002 0.0 0.0 0.048 0.288
Niacin (mg) 0.839 0.066 0.186 0.02 0.0 0.003 0.003 0.012 0.0 0.002 1.13 6.78
Pantothenic acid (mg) 0.24 0.033 0.051 0.02 0.0 0.001 0.003 0.01 0.0 н/д 0.357 2.142
Vitamin B-6 (mg) 0.24 0.015 0.027 0.02 0.0 0.0 0.001 0.022 0.0 0.001 0.325 1.95
Folate (mcg) 12.78 2.47 3.607 3.135 0.0 0.192 0.33 0.052 0.0 0.018 22.585 135.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.8 1.7 1.0 0.0 0.0 0.1 0.4 0.0 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.002 0.002 0.0 0.0 н/д 0.001 0.0 н/д 0.03 0.18
Threonine (g) 0.064 0.005 0.036 0.003 0.0 0.0 н/д 0.003 0.0 н/д 0.111 0.666
Isoleucine (g) 0.064 0.007 0.015 0.002 0.0 0.0 н/д 0.004 0.0 н/д 0.091 0.546
Leucine (g) 0.096 0.005 0.019 0.005 0.0 0.001 н/д 0.005 0.0 н/д 0.131 0.786
Lysine (g) 0.104 0.007 0.019 0.007 0.0 0.0 н/д 0.005 0.0 н/д 0.141 0.846
Methionine (g) 0.024 0.002 0.004 0.0 0.0 0.0 н/д 0.001 0.0 н/д 0.031 0.186
Cystine (g) 0.024 0.002 0.015 0.0 0.0 0.0 н/д 0.001 0.0 н/д 0.042 0.252
Phenylalanine (g) 0.072 0.003 0.011 0.005 0.0 0.0 н/д 0.003 0.0 н/д 0.095 0.57
Tyrosine (g) 0.064 0.002 0.008 0.002 0.0 0.0 н/д 0.001 0.0 н/д 0.076 0.456
Valine (g) 0.096 0.005 0.013 0.003 0.0 0.0 н/д 0.005 0.0 н/д 0.123 0.738
Arginine (g) 0.08 0.003 0.017 0.017 0.0 0.0 н/д 0.011 0.0 н/д 0.128 0.768
Histidine (g) 0.04 0.002 0.008 0.002 0.0 0.0 н/д 0.002 0.0 н/д 0.053 0.318
Alanine (g) 0.048 0.007 0.021 0.003 0.0 0.0 н/д 0.002 0.0 н/д 0.081 0.486
Aspartic acid (g) 0.407 0.01 0.036 0.015 0.0 0.001 н/д 0.009 0.0 н/д 0.478 2.868
Glutamic acid (g) 0.28 0.021 0.07 0.043 0.0 0.001 н/д 0.014 0.0 н/д 0.429 2.574
Glycine (g) 0.048 0.005 0.009 0.005 0.0 0.0 н/д 0.003 0.0 н/д 0.071 0.426
Proline (g) 0.056 0.005 0.009 0.002 0.0 0.0 н/д 0.002 0.0 н/д 0.074 0.444
Serine (g) 0.072 0.005 0.009 0.003 0.0 0.0 н/д 0.003 0.0 н/д 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.008 0.007 1.243 0.0 0.0 0.002 0.0 0.002 1.286 7.716
Phytosterols (mg) 3.994 1.153 н/д 2.475 19.89 н/д н/д н/д 0.0 0.161 27.673 166.038
Monounsaturated Fat (g) 0.0 0.002 0.002 0.002 6.566 0.0 0.0 0.0 0.0 0.002 6.574 39.444
Polyunsaturated (g) 0.032 0.008 0.023 0.003 0.947 0.001 0.0 0.004 0.0 0.002 1.02 6.12