Рецепт Oven Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt, to taste

black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	garlic 5.22g	onion 49.5g	salt 0.0g	pepper 0.0g	parsley 0.95g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	10.46	0.33	0.54	н/д	н/д	0.03	0.0	11.36	11.36
Total Fat (g)	1.37	0.03	0.05	н/д	н/д	0.01	27.0	28.46	28.46
Carbohydrates (g)	24.63	1.73	4.62	н/д	н/д	0.06	0.0	31.04	31.04
Ash (g)	3.23	0.08	0.17	н/д	н/д	0.02	0.0	3.5	3.5
Calories (kcal)	126.099	7.778	19.8	н/д	н/д	0.342	238.68	392.699	392.699
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.37	н/д	0.49	н/д	н/д	н/д	н/д	0.86	0.86
Glucose (dextrose) (g)	1.82	н/д	0.98	н/д	н/д	н/д	н/д	2.79	2.79
Fructose (g)	2.52	н/д	0.64	н/д	н/д	н/д	н/д	3.16	3.16
Lactose (g)	0.78	н/д	0.0	н/д	н/д	н/д	н/д	0.78	0.78
Maltose (g)	0.78	н/д	0.0	н/д	н/д	н/д	н/д	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	331.2	3.06	44.11	н/д	н/д	0.83	0.0	379.2	379.2
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.05	2.1	н/д	н/д	0.01	0.0	8.46	8.46
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.6	0.1	0.8	н/д	н/д	0.0	0.0	10.6	10.6
Calcium (mg)	174.314	9.448	11.385	н/д	н/д	1.311	0.27	196.728	196.728
Iron (mg)	2.71	0.09	0.1	н/д	н/д	0.06	0.15	3.11	3.11
Magnesium (mg)	77.885	1.305	4.95	н/д	н/д	0.475	0.0	84.615	84.615
Phosphorus (mg)	244.781	7.987	14.355	н/д	н/д	0.551	0.0	267.673	267.673
Potassium (mg)	1171.981	20.932	72.27	н/д	н/д	5.263	0.27	1270.716	1270.716
Sodium (mg)	122.39	0.887	1.98	н/д	н/д	0.532	0.54	126.33	126.33
Zinc (mg)	1.52	0.06	0.08	н/д	н/д	0.01	0.0	1.68	1.68
Copper (mg)	0.185	0.016	0.02	н/д	н/д	0.001	0.0	0.222	0.222
Manganese (mg)	0.779	0.087	0.064	н/д	н/д	0.002	0.0	0.932	0.932
Selenium (mcg)	9.3	0.7	0.2	н/д	н/д	0.0	0.0	10.3	10.3
Vitamin A, IU (IU)	2310.582	0.47	0.99	н/д	н/д	80.028	0.0	2392.07	2392.07
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.0	0.0	н/д	н/д	4.0	0.0	118.972	118.972
Beta Carotene (mcg)	1338.877	0.261	0.495	н/д	н/д	48.013	0.0	1387.646	1387.646
Vitamin E (mg)	2.89	0.0	0.01	н/д	н/д	0.01	3.87	6.79	6.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	0.835	1.98	н/д	н/д	52.83	0.0	5259.091	5259.091
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	н/д	0.0	0.03	0.07	0.07
Tocopherol, gamma (mg)	0.63	н/д	0.0	н/д	н/д	0.01	0.22	0.86	0.86
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	330.8	1.6	3.7	н/д	н/д	1.3	0.0	337.4	337.4
Thiamin (mg)	0.26	0.01	0.025	н/д	н/д	0.001	0.0	0.296	0.296
Riboflavin (mg)	0.445	0.006	0.015	н/д	н/д	0.001	0.0	0.467	0.467
Niacin (mg)	2.374	0.037	0.059	н/д	н/д	0.012	0.0	2.482	2.482
Pantothenic acid (mg)	2.114	0.031	0.059	н/д	н/д	0.004	0.0	2.209	2.209
Vitamin B-6 (mg)	0.668	0.065	0.059	н/д	н/д	0.001	0.0	0.793	0.793
Folate (mcg)	233.654	0.157	9.405	н/д	н/д	1.444	0.0	244.66	244.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	69.4	1.2	3.0	н/д	н/д	0.1	0.1	73.8	73.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.004	0.005	н/д	н/д	0.0	0.0	0.12	0.12
Threonine (g)	0.334	0.008	0.01	н/д	н/д	0.001	0.0	0.353	0.353
Isoleucine (g)	0.297	0.011	0.005	н/д	н/д	0.001	0.0	0.314	0.314
Leucine (g)	0.482	0.016	0.015	н/д	н/д	0.002	0.0	0.515	0.515
Lysine (g)	0.519	0.014	0.02	н/д	н/д	0.002	0.0	0.555	0.555
Methionine (g)	0.148	0.004	0.0	н/д	н/д	0.0	0.0	0.153	0.153
Cystine (g)	0.111	0.004	0.0	н/д	н/д	0.0	0.0	0.115	0.115
Phenylalanine (g)	0.445	0.009	0.015	н/д	н/д	0.001	0.0	0.471	0.471
Tyrosine (g)	0.185	0.004	0.005	н/д	н/д	0.001	0.0	0.195	0.195
Valine (g)	0.482	0.015	0.01	н/д	н/д	0.002	0.0	0.509	0.509
Arginine (g)	0.705	0.033	0.05	н/д	н/д	0.001	0.0	0.788	0.788
Histidine (g)	0.223	0.006	0.005	н/д	н/д	0.001	0.0	0.234	0.234
Alanine (g)	0.371	0.007	0.01	н/д	н/д	0.002	0.0	0.389	0.389
Aspartic acid (g)	1.224	0.026	0.045	н/д	н/д	0.003	0.0	1.297	1.297
Glutamic acid (g)	2.003	0.042	0.129	н/д	н/д	0.002	0.0	2.176	2.176
Glycine (g)	0.334	0.01	0.015	н/д	н/д	0.001	0.0	0.361	0.361
Proline (g)	0.408	0.005	0.005	н/д	н/д	0.002	0.0	0.42	0.42
Serine (g)	0.445	0.01	0.01	н/д	н/д	0.001	0.0	0.466	0.466
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.005	0.02	н/д	н/д	0.001	3.729	3.903	3.903
Phytosterols (mg)	н/д	н/д	7.425	н/д	н/д	0.048	59.67	67.143	67.143
Monounsaturated Fat (g)	0.037	0.001	0.005	н/д	н/д	0.003	19.699	19.745	19.745
Polyunsaturated (g)	0.148	0.013	0.01	н/д	н/д	0.001	2.84	3.013	3.013