Рецепт Oven Roasted Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bone-in turkey breast - (abt 5 lbs)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		salt
3.0g 		flour
1.3g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.13 0.0 0.13 0.78
Total Fat (g) 2.25 0.0 0.01 0.0 2.26 13.56
Carbohydrates (g) 0.0 0.0 0.99 0.0 0.99 5.94
Ash (g) 0.0 2.99 0.01 0.02 3.02 18.12
Calories (kcal) 19.89 0.0 4.738 0.0 24.628 147.768
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.16 19.73 19.89 119.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.023 0.72 0.195 0.593 1.53 9.18
Iron (mg) 0.01 0.01 0.06 0.0 0.08 0.48
Magnesium (mg) 0.0 0.03 0.286 0.198 0.514 3.084
Phosphorus (mg) 0.0 0.0 1.406 0.0 1.406 8.436
Potassium (mg) 0.023 0.24 1.393 0.0 1.655 9.93
Sodium (mg) 0.045 1162.74 0.026 0.79 1163.601 6981.606
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.06
Copper (mg) 0.0 0.001 0.002 0.002 0.005 0.03
Manganese (mg) 0.0 0.003 0.009 0.0 0.012 0.072
Selenium (mcg) 0.0 0.0 0.4 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.0 0.234 1.404
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.01 0.0 0.01 0.06
Riboflavin (mg) 0.0 0.0 0.006 0.0 0.006 0.036
Niacin (mg) 0.0 0.0 0.077 0.0 0.077 0.462
Pantothenic acid (mg) 0.0 0.0 0.006 0.0 0.006 0.036
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.001 0.006
Folate (mcg) 0.0 0.0 2.382 0.0 2.382 14.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 0.1 0.6
Folic acid (mcg) 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.0 0.0 0.002 н/д 0.002 0.012
Threonine (g) 0.0 0.0 0.004 н/д 0.004 0.024
Isoleucine (g) 0.0 0.0 0.005 н/д 0.005 0.03
Leucine (g) 0.0 0.0 0.009 н/д 0.009 0.054
Lysine (g) 0.0 0.0 0.003 н/д 0.003 0.018
Methionine (g) 0.0 0.0 0.002 н/д 0.002 0.012
Cystine (g) 0.0 0.0 0.003 н/д 0.003 0.018
Phenylalanine (g) 0.0 0.0 0.007 н/д 0.007 0.042
Tyrosine (g) 0.0 0.0 0.004 н/д 0.004 0.024
Valine (g) 0.0 0.0 0.005 н/д 0.005 0.03
Arginine (g) 0.0 0.0 0.005 н/д 0.005 0.03
Histidine (g) 0.0 0.0 0.003 н/д 0.003 0.018
Alanine (g) 0.0 0.0 0.004 н/д 0.004 0.024
Aspartic acid (g) 0.0 0.0 0.006 н/д 0.006 0.036
Glutamic acid (g) 0.0 0.0 0.045 н/д 0.045 0.27
Glycine (g) 0.0 0.0 0.005 н/д 0.005 0.03
Proline (g) 0.0 0.0 0.016 н/д 0.016 0.096
Serine (g) 0.0 0.0 0.007 н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.002 0.0 0.313 1.878
Phytosterols (mg) 4.973 0.0 н/д н/д 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.001 0.0 1.643 9.858
Polyunsaturated (g) 0.237 0.0 0.005 0.0 0.242 1.452