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Рецепт Oven Roasted Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey
303.91g 		carrots
5.43g 		celery
3.56g 		chicken
32.18g 		butter
11.36g 		bell
0.76g 		sauce
7.0g 		Всего в порции Всего в рецепте
Protein (g) 66.16 0.05 0.02 5.98 0.1 0.01 0.0 72.32 723.2
Total Fat (g) 8.69 0.01 0.01 4.85 9.21 0.0 0.02 22.79 227.9
Carbohydrates (g) 0.0 0.52 0.11 0.0 0.01 0.05 2.54 3.22 32.2
Ash (g) 2.95 0.05 0.03 0.25 0.24 0.0 0.22 3.74 37.4
Calories (kcal) 361.647 2.226 0.57 69.179 81.451 0.236 10.5 525.809 5258.09
Starch (g) н/д 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.8
Sucrose (g) н/д 0.19 0.0 н/д н/д 0.0 н/д 0.2 2.0
Glucose (dextrose) (g) н/д 0.03 0.02 н/д н/д 0.01 н/д 0.07 0.7
Fructose (g) н/д 0.03 0.02 н/д н/д 0.02 н/д 0.07 0.7
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 225.38 4.79 3.4 21.23 1.8 0.7 4.22 261.53 2615.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.07 0.0 0.01 0.03 1.82 2.19 21.9
Galactose (g) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 42.547 1.792 1.424 3.539 2.726 0.053 0.84 52.921 529.21
Iron (mg) 4.41 0.02 0.01 0.29 0.0 0.0 0.01 4.74 47.4
Magnesium (mg) 75.976 0.651 0.392 6.435 0.227 0.092 0.84 84.613 846.13
Phosphorus (mg) 592.615 1.9 0.854 47.299 2.726 0.198 1.19 646.784 6467.84
Potassium (mg) 899.56 17.373 9.256 60.813 2.726 1.609 14.56 1005.897 10058.97
Sodium (mg) 212.734 3.746 2.848 22.523 65.434 0.031 78.33 385.645 3856.45
Zinc (mg) 7.2 0.01 0.0 0.42 0.01 0.0 0.01 7.66 76.6
Copper (mg) 0.334 0.003 0.001 0.016 0.0 0.0 0.006 0.36 3.6
Manganese (mg) 0.061 0.008 0.004 0.006 0.0 0.001 0.016 0.095 0.95
Selenium (mcg) 80.5 0.0 0.0 4.6 0.1 0.0 0.1 85.4 854.0
Vitamin A, IU (IU) 0.0 906.969 15.984 45.047 283.886 23.877 16.45 1292.213 12922.13
Retinol (mcg) 0.0 0.0 0.0 13.192 76.226 0.0 0.0 89.418 894.18
Vitamin A, RAE (mcg_RAE) 0.0 45.332 0.783 13.514 77.702 1.197 0.84 139.369 1393.69
Beta Carotene (mcg) 0.0 449.793 9.612 0.0 17.949 12.385 9.73 499.468 4994.68
Vitamin E (mg) 1.06 0.04 0.01 0.1 0.26 0.01 0.05 1.53 15.3
Vitamin D (IU) н/д н/д н/д н/д 6.362 н/д н/д 6.362 63.62
Lycopene (mcg) 0.0 0.054 0.0 0.0 0.0 0.0 310.17 310.224 3102.24
Lutein + zeaxanthin (mcg) 0.0 13.898 10.075 0.0 0.0 0.389 0.0 24.362 243.62
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.5 0.0 1.0 0.0 2.0 20.0
Thiamin (mg) 0.213 0.004 0.001 0.019 0.001 0.0 0.001 0.239 2.39
Riboflavin (mg) 0.517 0.003 0.002 0.039 0.003 0.001 0.002 0.567 5.67
Niacin (mg) 13.797 0.053 0.011 2.188 0.005 0.007 0.034 16.096 160.96
Pantothenic acid (mg) 2.766 0.015 0.009 0.293 0.012 0.002 0.003 3.1 31.0
Vitamin B-6 (mg) 1.428 0.008 0.002 0.113 0.0 0.002 0.003 1.556 15.56
Folate (mcg) 27.351 1.032 1.282 1.931 0.341 0.351 0.14 32.427 324.27
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.1 0.02 0.0 0.0 1.43 14.3
Choline (mg) 213.6 0.5 0.2 19.2 2.1 0.0 0.2 235.9 2359.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.76 0.001 0.0 0.068 0.001 0.0 н/д 0.829 8.29
Threonine (g) 2.948 0.01 0.001 0.248 0.005 0.0 н/д 3.212 32.12
Isoleucine (g) 3.434 0.004 0.001 0.296 0.006 0.0 н/д 3.741 37.41
Leucine (g) 5.288 0.005 0.001 0.434 0.009 0.0 н/д 5.738 57.38
Lysine (g) 6.23 0.005 0.001 0.486 0.008 0.0 н/д 6.731 67.31
Methionine (g) 1.915 0.001 0.0 0.158 0.002 0.0 н/д 2.076 20.76
Cystine (g) 0.699 0.004 0.0 0.08 0.001 0.0 н/д 0.785 7.85
Phenylalanine (g) 2.614 0.003 0.001 0.232 0.005 0.0 н/д 2.854 28.54
Tyrosine (g) 2.614 0.002 0.0 0.193 0.005 0.0 н/д 2.814 28.14
Valine (g) 3.525 0.004 0.001 0.29 0.007 0.0 н/д 3.827 38.27
Arginine (g) 4.619 0.005 0.001 0.376 0.003 0.0 н/д 5.005 50.05
Histidine (g) 2.067 0.002 0.0 0.174 0.002 0.0 н/д 2.245 22.45
Alanine (g) 4.103 0.006 0.001 0.351 0.003 0.0 н/д 4.464 44.64
Aspartic acid (g) 6.412 0.01 0.004 0.534 0.007 0.002 н/д 6.97 69.7
Glutamic acid (g) 10.789 0.02 0.003 0.872 0.02 0.002 н/д 11.706 117.06
Glycine (g) 3.282 0.003 0.001 0.393 0.002 0.0 н/д 3.681 36.81
Proline (g) 2.766 0.003 0.001 0.293 0.009 0.0 н/д 3.071 30.71
Serine (g) 2.948 0.003 0.001 0.212 0.006 0.0 н/д 3.17 31.7
Cholesterol (mg) 197.538 0.0 0.0 24.132 24.424 0.0 0.0 246.095 2460.95
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.887 0.002 0.001 1.387 5.836 0.0 0.0 10.113 101.13
Phytosterols (mg) н/д н/д 0.214 н/д н/д н/д н/д 0.214 2.14
Monounsaturated Fat (g) 1.854 0.001 0.001 2.008 2.388 0.0 0.005 6.256 62.56
Polyunsaturated (g) 2.522 0.007 0.003 1.039 0.345 0.001 0.012 3.929 39.29