Рецепт Oven Roasted Tomatoes With Mushroom Risotto And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 134.68g	olive oil 3.38g	olive oil 3.38g	shallots 4.4g	garlic 1.85g	wild mushrooms 48.5g	rice 92.5g	butter 3.55g	cream 7.5g	mozzarella cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.0	0.0	0.11	0.12	1.67	6.6	0.03	0.15	1.82	11.68	46.72
Total Fat (g)	0.27	3.38	3.38	0.0	0.01	0.17	0.61	2.88	2.78	1.4	14.87	59.48
Carbohydrates (g)	5.28	0.0	0.0	0.74	0.61	3.72	73.95	0.0	0.21	0.27	84.79	339.16
Ash (g)	0.67	0.0	0.0	0.04	0.03	0.38	0.59	0.07	0.03	н/д	1.82	7.28
Calories (kcal)	24.242	29.835	29.835	3.168	2.755	23.28	337.625	25.454	25.875	21.14	523.209	2092.836
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.07	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	1.68	н/д	н/д	н/д	н/д	0.15	0.02	н/д	н/д	н/д	1.85	7.4
Fructose (g)	1.85	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	1.86	7.44
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	0.0	0.0	3.51	1.08	42.55	10.75	0.56	4.33	3.25	193.31	773.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.0	0.0	н/д	0.02	0.15	0.11	0.0	0.01	0.04	3.87	15.48
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	н/д	0.0	1.7	1.2	0.0	0.0	0.0	4.6	18.4
Calcium (mg)	13.468	0.034	0.034	1.628	3.346	0.97	25.9	0.852	4.875	51.17	102.277	409.108
Iron (mg)	0.36	0.02	0.02	0.05	0.03	0.26	3.99	0.0	0.0	0.02	4.75	19.0
Magnesium (mg)	14.815	0.0	0.0	0.924	0.462	9.215	23.125	0.071	0.525	1.82	50.957	203.828
Phosphorus (mg)	32.323	0.0	0.0	2.64	2.829	53.835	106.375	0.852	4.65	36.68	240.184	960.736
Potassium (mg)	319.192	0.034	0.034	14.696	7.413	158.11	106.375	0.852	5.625	6.65	618.981	2475.924
Sodium (mg)	6.734	0.068	0.068	0.528	0.314	2.425	4.625	20.448	2.85	36.96	75.019	300.076
Zinc (mg)	0.23	0.0	0.0	0.02	0.02	0.47	1.01	0.0	0.02	0.22	1.98	7.92
Copper (mg)	0.081	0.0	0.0	0.004	0.006	0.078	0.204	0.0	0.001	0.002	0.374	1.496
Manganese (mg)	0.148	0.0	0.0	0.013	0.031	0.107	1.008	0.0	0.0	н/д	1.307	5.228
Selenium (mcg)	0.0	0.0	0.0	0.1	0.3	3.1	14.0	0.0	0.0	1.1	18.6	74.4
Vitamin A, IU (IU)	1121.884	0.0	0.0	52.36	0.166	0.0	0.0	88.715	110.25	н/д	1373.375	5493.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	30.375	10.92	65.116	260.464
Vitamin A, RAE (mcg_RAE)	56.566	0.0	0.0	2.64	0.0	0.0	0.0	24.282	30.825	11.2	125.513	502.052
Beta Carotene (mcg)	604.713	0.0	0.0	н/д	0.092	0.0	0.0	5.609	5.4	3.57	619.385	2477.54
Vitamin E (mg)	0.73	0.48	0.48	н/д	0.0	0.0	0.1	0.08	0.08	0.03	1.99	7.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	3.9	н/д	5.888	23.552
Lycopene (mcg)	3465.316	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	165.656	0.0	0.0	н/д	0.296	0.0	0.0	0.0	0.0	0.0	165.952	663.808
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.16	0.03	0.03	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.1	0.0	0.0	0.4	0.6	0.0	0.0	0.0	0.0	0.0	18.1	72.4
Thiamin (mg)	0.054	0.0	0.0	0.003	0.004	0.049	0.537	0.0	0.002	0.007	0.654	2.616
Riboflavin (mg)	0.027	0.0	0.0	0.001	0.002	0.131	0.046	0.001	0.008	0.023	0.239	0.956
Niacin (mg)	0.795	0.0	0.0	0.009	0.013	1.877	3.876	0.001	0.003	0.008	6.582	26.328
Pantothenic acid (mg)	0.121	0.0	0.0	0.013	0.011	0.66	0.934	0.004	0.02	н/д	1.762	7.048
Vitamin B-6 (mg)	0.108	0.0	0.0	0.015	0.023	0.082	0.148	0.0	0.002	0.006	0.384	1.536
Folate (mcg)	20.202	0.0	0.0	1.496	0.055	6.79	213.675	0.107	0.3	0.7	243.325	973.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.01	0.16	0.18	0.72
Choline (mg)	9.0	0.0	0.0	н/д	0.4	28.8	5.4	0.7	1.3	1.0	46.6	186.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	206.275	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.013	0.0	0.0	0.001	0.001	0.005	0.074	0.0	0.002	н/д	0.098	0.392
Threonine (g)	0.04	0.0	0.0	0.004	0.003	0.063	0.241	0.001	0.007	н/д	0.359	1.436
Isoleucine (g)	0.027	0.0	0.0	0.005	0.004	0.053	0.287	0.002	0.009	н/д	0.387	1.548
Leucine (g)	0.04	0.0	0.0	0.007	0.006	0.092	0.546	0.003	0.015	н/д	0.708	2.832
Lysine (g)	0.04	0.0	0.0	0.006	0.005	0.063	0.241	0.002	0.012	н/д	0.369	1.476
Methionine (g)	0.013	0.0	0.0	0.001	0.001	0.015	0.157	0.001	0.004	н/д	0.193	0.772
Cystine (g)	0.013	0.0	0.0	н/д	0.001	0.01	0.139	0.0	0.002	н/д	0.165	0.66
Phenylalanine (g)	0.094	0.0	0.0	0.004	0.003	0.053	0.352	0.001	0.008	н/д	0.515	2.06
Tyrosine (g)	0.013	0.0	0.0	0.003	0.001	0.039	0.222	0.001	0.008	н/д	0.288	1.152
Valine (g)	0.027	0.0	0.0	0.005	0.005	0.068	0.407	0.002	0.011	н/д	0.525	2.1
Arginine (g)	0.027	0.0	0.0	0.008	0.012	0.073	0.546	0.001	0.005	н/д	0.671	2.684
Histidine (g)	0.013	0.0	0.0	0.002	0.002	0.029	0.157	0.001	0.005	н/д	0.209	0.836
Alanine (g)	0.04	0.0	0.0	0.005	0.002	0.082	0.379	0.001	0.005	н/д	0.516	2.064
Aspartic acid (g)	0.189	0.0	0.0	0.01	0.009	0.146	0.62	0.002	0.012	н/д	0.987	3.948
Glutamic acid (g)	0.579	0.0	0.0	0.023	0.015	0.325	1.286	0.006	0.032	н/д	2.266	9.064
Glycine (g)	0.027	0.0	0.0	0.005	0.004	0.068	0.305	0.001	0.003	н/д	0.413	1.652
Proline (g)	0.027	0.0	0.0	0.007	0.002	0.049	0.315	0.003	0.015	н/д	0.417	1.668
Serine (g)	0.04	0.0	0.0	0.005	0.004	0.068	0.352	0.002	0.008	н/д	0.478	1.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	10.275	3.78	21.688	86.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.466	0.466	0.001	0.002	0.015	0.167	1.824	1.727	0.762	5.469	21.876
Phytosterols (mg)	9.428	7.459	7.459	0.22	н/д	н/д	н/д	н/д	н/д	н/д	24.565	98.26
Monounsaturated Fat (g)	0.04	2.462	2.462	0.0	0.0	0.0	0.194	0.746	0.802	0.34	7.048	28.192
Polyunsaturated (g)	0.108	0.355	0.355	0.002	0.005	0.068	0.167	0.108	0.103	0.036	1.305	5.22