Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		bacon
116.0g 		garlic
2.61g 		parmesan cheese
10.0g 		dill
0.33g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 12.86 13.46 0.17 3.85 0.01 0.0 0.11 30.45 30.45
Total Fat (g) 0.95 52.25 0.01 2.86 0.0 0.0 0.03 56.11 56.11
Carbohydrates (g) 108.18 0.77 0.86 0.41 0.02 0.0 0.68 110.92 110.92
Ash (g) 7.48 2.91 0.04 0.8 0.01 5.99 0.05 17.28 17.28
Calories (kcal) 476.273 531.28 3.889 43.1 0.142 0.0 2.678 1057.361 1057.361
Starch (g) 90.83 н/д н/д н/д н/д н/д н/д 90.83 90.83
Sucrose (g) 1.97 н/д н/д 0.02 н/д н/д н/д 1.99 1.99
Glucose (dextrose) (g) 2.72 н/д н/д 0.02 н/д н/д н/д 2.74 2.74
Fructose (g) 2.11 н/д н/д 0.02 н/д н/д н/д 2.12 2.12
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 550.84 46.63 1.53 2.08 0.28 0.01 0.11 601.5 601.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 0.03 0.09 н/д 0.0 0.01 6.93 6.93
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.3 11.9 11.9
Calcium (mg) 68.039 6.96 4.724 110.9 0.687 1.44 4.589 197.339 197.339
Iron (mg) 4.97 0.56 0.04 0.09 0.02 0.02 0.3 6.0 6.0
Magnesium (mg) 149.686 13.92 0.653 3.8 0.182 0.06 2.037 170.337 170.337
Phosphorus (mg) 415.038 218.08 3.993 72.9 0.218 0.0 1.817 712.046 712.046
Potassium (mg) 3095.775 241.28 10.466 12.5 2.438 0.48 13.22 3376.158 3376.158
Sodium (mg) 40.823 966.28 0.444 152.9 0.202 2325.48 0.462 3486.591 3486.591
Zinc (mg) 2.25 1.36 0.03 0.39 0.0 0.01 0.01 4.04 4.04
Copper (mg) 0.885 0.081 0.008 0.024 0.0 0.002 0.012 1.012 1.012
Manganese (mg) 0.953 0.023 0.044 0.009 0.004 0.006 0.059 1.098 1.098
Selenium (mcg) 3.4 23.4 0.4 1.8 н/д 0.0 0.0 29.0 29.0
Vitamin A, IU (IU) 47.627 42.92 0.235 44.2 25.5 0.0 3.14 163.622 163.622
Retinol (mcg) 0.0 12.76 0.0 11.7 0.0 0.0 0.0 24.46 24.46
Vitamin A, RAE (mcg_RAE) 0.0 12.76 0.0 12.0 1.275 0.0 0.158 26.193 26.193
Beta Carotene (mcg) 27.216 0.0 0.131 3.1 н/д 0.0 1.638 32.084 32.084
Vitamin E (mg) 0.07 0.31 0.0 0.03 н/д 0.0 0.01 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 142.882 0.0 0.418 0.0 н/д 0.0 2.153 145.452 145.452
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.09 н/д н/д н/д н/д 0.05 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 58.5 0.0 0.8 0.0 0.3 0.0 0.2 59.8 59.8
Thiamin (mg) 0.544 0.325 0.005 0.003 0.0 0.0 0.001 0.879 0.879
Riboflavin (mg) 0.204 0.128 0.003 0.049 0.001 0.0 0.003 0.387 0.387
Niacin (mg) 7.824 4.443 0.018 0.011 0.005 0.0 0.012 12.314 12.314
Pantothenic acid (mg) 1.905 0.603 0.016 0.033 0.001 0.0 н/д 2.558 2.558
Vitamin B-6 (mg) 1.157 0.244 0.032 0.005 0.001 0.0 0.004 1.442 1.442
Folate (mcg) 122.47 2.32 0.078 1.0 0.496 0.0 0.105 126.469 126.469
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.23 0.0 0.0 0.0 1.03 1.03
Choline (mg) 111.6 54.1 0.6 1.5 н/д 0.0 0.1 167.9 167.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.116 0.002 0.052 0.0 0.0 н/д 0.306 0.306
Threonine (g) 0.408 0.522 0.004 0.146 0.0 0.0 н/д 1.081 1.081
Isoleucine (g) 0.408 0.626 0.006 0.197 0.001 0.0 н/д 1.238 1.238
Leucine (g) 0.612 1.044 0.008 0.372 0.001 0.0 н/д 2.037 2.037
Lysine (g) 0.612 1.114 0.007 0.298 0.001 0.0 н/д 2.032 2.032
Methionine (g) 0.204 0.302 0.002 0.102 0.0 0.0 н/д 0.61 0.61
Cystine (g) 0.136 0.151 0.002 0.012 0.0 0.0 н/д 0.301 0.301
Phenylalanine (g) 1.089 0.534 0.005 0.208 0.0 0.0 н/д 1.835 1.835
Tyrosine (g) 0.204 0.418 0.002 0.233 0.0 0.0 н/д 0.857 0.857
Valine (g) 0.612 0.719 0.008 0.252 0.0 0.0 н/д 1.592 1.592
Arginine (g) 0.612 0.87 0.016 0.157 0.0 0.0 н/д 1.656 1.656
Histidine (g) 0.204 0.51 0.003 0.109 0.0 0.0 н/д 0.827 0.827
Alanine (g) 0.408 0.858 0.003 0.116 0.001 0.0 н/д 1.387 1.387
Aspartic acid (g) 2.79 1.264 0.013 0.267 0.001 0.0 н/д 4.335 4.335
Glutamic acid (g) 1.837 1.984 0.021 0.87 0.001 0.0 н/д 4.713 4.713
Glycine (g) 0.34 0.94 0.005 0.076 0.001 0.0 н/д 1.362 1.362
Proline (g) 0.34 0.742 0.003 0.462 0.001 0.0 н/д 1.548 1.548
Serine (g) 0.476 0.51 0.005 0.229 0.001 0.0 н/д 1.221 1.221
Cholesterol (mg) 0.0 78.88 0.0 8.8 0.0 0.0 0.0 87.68 87.68
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 17.388 0.002 1.73 0.0 0.0 0.01 19.335 19.335
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.0 23.258 0.0 0.838 0.003 0.0 0.011 24.11 24.11
Polyunsaturated (g) 0.408 5.835 0.007 0.117 0.0 0.0 0.012 6.379 6.379