Рецепт Oven Roasted Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes. 439.31g	olive oil 6.75g	sea salt 0.0g	thyme 0.2g	Всего в порции	Всего в рецепте
Protein (g)	8.87	0.0	н/д	0.01	8.89	35.56
Total Fat (g)	0.4	6.75	н/д	0.0	7.15	28.6
Carbohydrates (g)	76.75	0.0	н/д	0.05	76.8	307.2
Ash (g)	4.74	0.0	н/д	0.01	4.75	19.0
Calories (kcal)	338.271	59.67	н/д	0.206	398.147	1592.588
Starch (g)	67.83	н/д	н/д	н/д	67.83	271.32
Sucrose (g)	0.75	н/д	н/д	н/д	0.75	3.0
Glucose (dextrose) (g)	1.45	н/д	н/д	н/д	1.45	5.8
Fructose (g)	1.19	н/д	н/д	н/д	1.19	4.76
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	348.55	0.0	н/д	0.13	348.68	1394.72
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.43	0.0	н/д	н/д	3.43	13.72
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.7	0.0	н/д	0.0	9.7	38.8
Calcium (mg)	52.718	0.068	н/д	0.826	53.611	214.444
Iron (mg)	3.43	0.04	н/д	0.04	3.5	14.0
Magnesium (mg)	101.042	0.0	н/д	0.326	101.368	405.472
Phosphorus (mg)	250.408	0.0	н/д	0.216	250.624	1002.496
Potassium (mg)	1849.506	0.068	н/д	1.242	1850.815	7403.26
Sodium (mg)	26.359	0.135	н/д	0.018	26.512	106.048
Zinc (mg)	1.27	0.0	н/д	0.0	1.28	5.12
Copper (mg)	0.483	0.0	н/д	0.001	0.484	1.936
Manganese (mg)	0.659	0.0	н/д	0.004	0.662	2.648
Selenium (mcg)	1.3	0.0	н/д	н/д	1.3	5.2
Vitamin A, IU (IU)	8.786	0.0	н/д	9.692	18.478	73.912
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.486	0.486	1.944
Beta Carotene (mcg)	4.393	0.0	н/д	5.816	10.209	40.836
Vitamin E (mg)	0.04	0.97	н/д	н/д	1.01	4.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	35.145	0.0	н/д	н/д	35.145	140.58
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	86.5	0.0	н/д	0.3	86.9	347.6
Thiamin (mg)	0.351	0.0	н/д	0.0	0.352	1.408
Riboflavin (mg)	0.132	0.0	н/д	0.001	0.133	0.532
Niacin (mg)	4.613	0.0	н/д	0.004	4.616	18.464
Pantothenic acid (mg)	1.318	0.0	н/д	0.001	1.319	5.276
Vitamin B-6 (mg)	1.318	0.0	н/д	0.001	1.319	5.276
Folate (mcg)	70.29	0.0	н/д	0.092	70.382	281.528
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	53.2	0.0	н/д	н/д	53.2	212.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.132	0.0	н/д	0.0	0.132	0.528
Threonine (g)	0.351	0.0	н/д	0.0	0.352	1.408
Isoleucine (g)	0.351	0.0	н/д	0.001	0.352	1.408
Leucine (g)	0.527	0.0	н/д	0.001	0.528	2.112
Lysine (g)	0.571	0.0	н/д	0.0	0.571	2.284
Methionine (g)	0.132	0.0	н/д	н/д	0.132	0.528
Cystine (g)	0.132	0.0	н/д	н/д	0.132	0.528
Phenylalanine (g)	0.395	0.0	н/д	н/д	0.395	1.58
Tyrosine (g)	0.351	0.0	н/д	н/д	0.351	1.404
Valine (g)	0.527	0.0	н/д	0.001	0.528	2.112
Arginine (g)	0.439	0.0	н/д	н/д	0.439	1.756
Histidine (g)	0.22	0.0	н/д	н/д	0.22	0.88
Alanine (g)	0.264	0.0	н/д	н/д	0.264	1.056
Aspartic acid (g)	2.24	0.0	н/д	н/д	2.24	8.96
Glutamic acid (g)	1.538	0.0	н/д	н/д	1.538	6.152
Glycine (g)	0.264	0.0	н/д	н/д	0.264	1.056
Proline (g)	0.308	0.0	н/д	н/д	0.308	1.232
Serine (g)	0.395	0.0	н/д	н/д	0.395	1.58
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	0.932	н/д	0.001	1.065	4.26
Phytosterols (mg)	21.966	14.918	н/д	н/д	36.883	147.532
Monounsaturated Fat (g)	0.0	4.925	н/д	0.0	4.925	19.7
Polyunsaturated (g)	0.176	0.71	н/д	0.001	0.887	3.548