Рецепт Oven Roasted O'Brien Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 510.29g	onion 67.5g	bell pepper 97.58g	bell pepper 97.58g	olive oil 27.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.31	0.74	0.97	0.84	0.0	н/д	н/д	12.86	12.86
Total Fat (g)	0.46	0.07	0.29	0.17	27.0	н/д	н/д	27.99	27.99
Carbohydrates (g)	89.15	6.3	5.88	4.53	0.0	н/д	н/д	105.86	105.86
Ash (g)	5.51	0.24	0.46	0.42	0.0	н/д	н/д	6.63	6.63
Calories (kcal)	392.925	27.0	30.25	19.516	238.68	н/д	н/д	708.371	708.371
Starch (g)	78.79	0.0	0.0	0.0	н/д	н/д	н/д	78.79	78.79
Sucrose (g)	0.87	0.67	0.0	0.11	н/д	н/д	н/д	1.64	1.64
Glucose (dextrose) (g)	1.68	1.33	1.89	1.13	н/д	н/д	н/д	6.04	6.04
Fructose (g)	1.38	0.87	2.21	1.09	н/д	н/д	н/д	5.55	5.55
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	404.87	60.15	89.98	91.62	0.0	н/д	н/д	646.61	646.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.98	2.86	4.1	2.34	0.0	н/д	н/д	13.28	13.28
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.2	1.1	2.0	1.7	0.0	н/д	н/д	16.1	16.1
Calcium (mg)	61.235	15.525	6.831	9.758	0.27	н/д	н/д	93.619	93.619
Iron (mg)	3.98	0.14	0.42	0.33	0.15	н/д	н/д	5.02	5.02
Magnesium (mg)	117.367	6.75	11.71	9.758	0.0	н/д	н/д	145.585	145.585
Phosphorus (mg)	290.867	19.575	25.371	19.516	0.0	н/д	н/д	355.329	355.329
Potassium (mg)	2148.331	98.55	205.894	170.765	0.27	н/д	н/д	2623.81	2623.81
Sodium (mg)	30.618	2.7	3.903	2.927	0.54	н/д	н/д	40.688	40.688
Zinc (mg)	1.48	0.11	0.24	0.13	0.0	н/д	н/д	1.97	1.97
Copper (mg)	0.561	0.027	0.02	0.068	0.0	н/д	н/д	0.676	0.676
Manganese (mg)	0.765	0.088	0.107	0.117	0.0	н/д	н/д	1.078	1.078
Selenium (mcg)	1.5	0.3	0.1	0.0	0.0	н/д	н/д	2.0	2.0
Vitamin A, IU (IU)	10.206	1.35	3055.23	361.046	0.0	н/д	н/д	3427.832	3427.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	153.201	17.564	0.0	н/д	н/д	170.765	170.765
Beta Carotene (mcg)	5.103	0.675	1584.699	202.966	0.0	н/д	н/д	1793.444	1793.444
Vitamin E (mg)	0.05	0.01	1.54	0.36	3.87	н/д	н/д	5.84	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	40.823	2.7	49.766	332.748	0.0	н/д	н/д	426.037	426.037
Tocopherol, beta (mg)	0.0	0.0	0.05	0.0	0.03	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.14	0.0	0.22	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	100.5	5.0	124.6	78.5	0.0	н/д	н/д	308.6	308.6
Thiamin (mg)	0.408	0.034	0.049	0.059	0.0	н/д	н/д	0.549	0.549
Riboflavin (mg)	0.153	0.02	0.088	0.029	0.0	н/д	н/д	0.29	0.29
Niacin (mg)	5.358	0.081	0.956	0.468	0.0	н/д	н/д	6.864	6.864
Pantothenic acid (mg)	1.531	0.081	0.312	0.098	0.0	н/д	н/д	2.022	2.022
Vitamin B-6 (mg)	1.531	0.081	0.283	0.215	0.0	н/д	н/д	2.11	2.11
Folate (mcg)	81.647	12.825	44.887	9.758	0.0	н/д	н/д	149.117	149.117
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	61.7	4.1	5.5	5.4	0.1	н/д	н/д	76.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.153	0.007	0.01	0.01	0.0	н/д	н/д	0.179	0.179
Threonine (g)	0.408	0.014	0.039	0.039	0.0	н/д	н/д	0.5	0.5
Isoleucine (g)	0.408	0.007	0.02	0.02	0.0	н/д	н/д	0.454	0.454
Leucine (g)	0.612	0.02	0.039	0.039	0.0	н/д	н/д	0.711	0.711
Lysine (g)	0.663	0.027	0.039	0.039	0.0	н/д	н/д	0.768	0.768
Methionine (g)	0.153	0.0	0.01	0.01	0.0	н/д	н/д	0.173	0.173
Cystine (g)	0.153	0.0	0.02	0.01	0.0	н/д	н/д	0.182	0.182
Phenylalanine (g)	0.459	0.02	0.049	0.088	0.0	н/д	н/д	0.616	0.616
Tyrosine (g)	0.408	0.007	0.01	0.01	0.0	н/д	н/д	0.435	0.435
Valine (g)	0.612	0.014	0.029	0.039	0.0	н/д	н/д	0.694	0.694
Arginine (g)	0.51	0.068	0.039	0.029	0.0	н/д	н/д	0.646	0.646
Histidine (g)	0.255	0.007	0.02	0.01	0.0	н/д	н/д	0.291	0.291
Alanine (g)	0.306	0.014	0.029	0.039	0.0	н/д	н/д	0.388	0.388
Aspartic acid (g)	2.602	0.061	0.273	0.205	0.0	н/д	н/д	3.141	3.141
Glutamic acid (g)	1.786	0.176	0.205	0.185	0.0	н/д	н/д	2.352	2.352
Glycine (g)	0.306	0.02	0.029	0.029	0.0	н/д	н/д	0.385	0.385
Proline (g)	0.357	0.007	0.02	0.02	0.0	н/д	н/д	0.403	0.403
Serine (g)	0.459	0.014	0.049	0.049	0.0	н/д	н/д	0.57	0.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.027	0.029	0.059	3.729	н/д	н/д	3.997	3.997
Phytosterols (mg)	25.515	10.125	н/д	8.782	59.67	н/д	н/д	104.092	104.092
Monounsaturated Fat (g)	0.0	0.007	0.0	0.01	19.699	н/д	н/д	19.716	19.716
Polyunsaturated (g)	0.204	0.014	0.068	0.059	2.84	н/д	н/д	3.185	3.185