Рецепт Oven-Roasted Fries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil spray
0.3g |
russet potatoes
907.18g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 19.41 | 0.0 | 19.41 | 19.41 |
| Total Fat (g) | 0.24 | 0.73 | 27.0 | 27.96 | 27.96 |
| Carbohydrates (g) | 0.06 | 163.93 | 0.0 | 163.99 | 163.99 |
| Ash (g) | 0.0 | 10.25 | 0.0 | 10.25 | 10.25 |
| Calories (kcal) | 2.376 | 716.672 | 238.68 | 957.728 | 957.728 |
| Starch (g) | н/д | 143.88 | н/д | 143.88 | 143.88 |
| Sucrose (g) | н/д | 1.18 | н/д | 1.18 | 1.18 |
| Glucose (dextrose) (g) | н/д | 2.27 | н/д | 2.27 | 2.27 |
| Fructose (g) | н/д | 2.09 | н/д | 2.09 | 2.09 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 712.86 | 0.0 | 712.86 | 712.86 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.62 | 0.0 | 5.62 | 5.62 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 11.8 | 11.8 |
| Calcium (mg) | 0.0 | 117.933 | 0.27 | 118.203 | 118.203 |
| Iron (mg) | 0.0 | 7.8 | 0.15 | 7.95 | 7.95 |
| Magnesium (mg) | н/д | 208.651 | 0.0 | 208.651 | 208.651 |
| Phosphorus (mg) | н/д | 498.949 | 0.0 | 498.949 | 498.949 |
| Potassium (mg) | н/д | 3782.941 | 0.27 | 3783.211 | 3783.211 |
| Sodium (mg) | 0.177 | 45.359 | 0.54 | 46.076 | 46.076 |
| Zinc (mg) | н/д | 2.63 | 0.0 | 2.63 | 2.63 |
| Copper (mg) | н/д | 0.907 | 0.0 | 0.907 | 0.907 |
| Manganese (mg) | н/д | 1.451 | 0.0 | 1.451 | 1.451 |
| Selenium (mcg) | н/д | 3.6 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 0.0 | 9.072 | 0.0 | 9.072 | 9.072 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.09 | 3.87 | 3.97 | 3.97 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 45.359 | 0.0 | 45.359 | 45.359 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.22 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 51.7 | 0.0 | 51.7 | 51.7 |
| Thiamin (mg) | н/д | 0.726 | 0.0 | 0.726 | 0.726 |
| Riboflavin (mg) | н/д | 0.272 | 0.0 | 0.272 | 0.272 |
| Niacin (mg) | н/д | 9.435 | 0.0 | 9.435 | 9.435 |
| Pantothenic acid (mg) | н/д | 2.722 | 0.0 | 2.722 | 2.722 |
| Vitamin B-6 (mg) | н/д | 3.175 | 0.0 | 3.175 | 3.175 |
| Folate (mcg) | н/д | 127.005 | 0.0 | 127.005 | 127.005 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 114.3 | 0.1 | 114.4 | 114.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.181 | 0.0 | 0.181 | 0.181 |
| Threonine (g) | н/д | 0.544 | 0.0 | 0.544 | 0.544 |
| Isoleucine (g) | н/д | 0.544 | 0.0 | 0.544 | 0.544 |
| Leucine (g) | н/д | 0.816 | 0.0 | 0.816 | 0.816 |
| Lysine (g) | н/д | 0.907 | 0.0 | 0.907 | 0.907 |
| Methionine (g) | н/д | 0.272 | 0.0 | 0.272 | 0.272 |
| Cystine (g) | н/д | 0.181 | 0.0 | 0.181 | 0.181 |
| Phenylalanine (g) | н/д | 1.633 | 0.0 | 1.633 | 1.633 |
| Tyrosine (g) | н/д | 0.363 | 0.0 | 0.363 | 0.363 |
| Valine (g) | н/д | 0.907 | 0.0 | 0.907 | 0.907 |
| Arginine (g) | н/д | 0.816 | 0.0 | 0.816 | 0.816 |
| Histidine (g) | н/д | 0.363 | 0.0 | 0.363 | 0.363 |
| Alanine (g) | н/д | 0.454 | 0.0 | 0.454 | 0.454 |
| Aspartic acid (g) | н/д | 4.536 | 0.0 | 4.536 | 4.536 |
| Glutamic acid (g) | н/д | 3.357 | 0.0 | 3.357 | 3.357 |
| Glycine (g) | н/д | 0.454 | 0.0 | 0.454 | 0.454 |
| Proline (g) | н/д | 0.544 | 0.0 | 0.544 | 0.544 |
| Serine (g) | н/д | 0.635 | 0.0 | 0.635 | 0.635 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.181 | 3.729 | 3.945 | 3.945 |
| Phytosterols (mg) | н/д | 45.359 | 59.67 | 105.029 | 105.029 |
| Monounsaturated Fat (g) | 0.167 | 0.0 | 19.699 | 19.867 | 19.867 |
| Polyunsaturated (g) | 0.029 | 0.363 | 2.84 | 3.233 | 3.233 |