Рецепт Oven-Roasted Fries - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oil spray
0.3g 		russet potatoes
907.18g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.41 0.0 19.41 19.41
Total Fat (g) 0.24 0.73 27.0 27.96 27.96
Carbohydrates (g) 0.06 163.93 0.0 163.99 163.99
Ash (g) 0.0 10.25 0.0 10.25 10.25
Calories (kcal) 2.376 716.672 238.68 957.728 957.728
Starch (g) н/д 143.88 н/д 143.88 143.88
Sucrose (g) н/д 1.18 н/д 1.18 1.18
Glucose (dextrose) (g) н/д 2.27 н/д 2.27 2.27
Fructose (g) н/д 2.09 н/д 2.09 2.09
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 0.0 712.86 0.0 712.86 712.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.62 0.0 5.62 5.62
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.8 0.0 11.8 11.8
Calcium (mg) 0.0 117.933 0.27 118.203 118.203
Iron (mg) 0.0 7.8 0.15 7.95 7.95
Magnesium (mg) н/д 208.651 0.0 208.651 208.651
Phosphorus (mg) н/д 498.949 0.0 498.949 498.949
Potassium (mg) н/д 3782.941 0.27 3783.211 3783.211
Sodium (mg) 0.177 45.359 0.54 46.076 46.076
Zinc (mg) н/д 2.63 0.0 2.63 2.63
Copper (mg) н/д 0.907 0.0 0.907 0.907
Manganese (mg) н/д 1.451 0.0 1.451 1.451
Selenium (mcg) н/д 3.6 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 9.072 0.0 9.072 9.072
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.09 3.87 3.97 3.97
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 45.359 0.0 45.359 45.359
Tocopherol, beta (mg) н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 51.7 0.0 51.7 51.7
Thiamin (mg) н/д 0.726 0.0 0.726 0.726
Riboflavin (mg) н/д 0.272 0.0 0.272 0.272
Niacin (mg) н/д 9.435 0.0 9.435 9.435
Pantothenic acid (mg) н/д 2.722 0.0 2.722 2.722
Vitamin B-6 (mg) н/д 3.175 0.0 3.175 3.175
Folate (mcg) н/д 127.005 0.0 127.005 127.005
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 114.3 0.1 114.4 114.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.181 0.0 0.181 0.181
Threonine (g) н/д 0.544 0.0 0.544 0.544
Isoleucine (g) н/д 0.544 0.0 0.544 0.544
Leucine (g) н/д 0.816 0.0 0.816 0.816
Lysine (g) н/д 0.907 0.0 0.907 0.907
Methionine (g) н/д 0.272 0.0 0.272 0.272
Cystine (g) н/д 0.181 0.0 0.181 0.181
Phenylalanine (g) н/д 1.633 0.0 1.633 1.633
Tyrosine (g) н/д 0.363 0.0 0.363 0.363
Valine (g) н/д 0.907 0.0 0.907 0.907
Arginine (g) н/д 0.816 0.0 0.816 0.816
Histidine (g) н/д 0.363 0.0 0.363 0.363
Alanine (g) н/д 0.454 0.0 0.454 0.454
Aspartic acid (g) н/д 4.536 0.0 4.536 4.536
Glutamic acid (g) н/д 3.357 0.0 3.357 3.357
Glycine (g) н/д 0.454 0.0 0.454 0.454
Proline (g) н/д 0.544 0.0 0.544 0.544
Serine (g) н/д 0.635 0.0 0.635 0.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.181 3.729 3.945 3.945
Phytosterols (mg) н/д 45.359 59.67 105.029 105.029
Monounsaturated Fat (g) 0.167 0.0 19.699 19.867 19.867
Polyunsaturated (g) 0.029 0.363 2.84 3.233 3.233