Рецепт Oven-Roasted Dungeoness Crab - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		olive oil
27.0g 		garlic
7.4g 		shallot
4.4g 		pepper
1.91g 		dungeness crabs
163.0g 		thyme
2.7g 		parsley
3.61g 		orange juice
62.0g 		orange peel
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.47 0.11 0.02 28.38 0.25 0.11 0.43 0.02 30.02 60.04
Total Fat (g) 23.01 27.0 0.04 0.0 0.01 1.58 0.2 0.03 0.12 0.0 52.0 104.0
Carbohydrates (g) 0.02 0.0 2.44 0.74 0.12 1.21 1.73 0.23 6.45 0.25 13.18 26.36
Ash (g) 0.6 0.0 0.11 0.04 0.01 2.77 0.32 0.08 0.25 0.01 4.18 8.36
Calories (kcal) 203.449 238.68 11.019 3.168 0.592 140.18 7.452 1.3 27.9 0.97 634.709 1269.418
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.0 4.33 3.51 1.76 129.06 0.21 3.17 54.75 0.73 202.02 404.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 0.07 н/д 0.08 н/д 0.05 0.03 5.21 н/д 5.46 10.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.0 0.0 1.0 0.1 0.1 0.1 1.5 3.0
Calcium (mg) 6.81 0.27 13.385 1.628 0.134 74.98 51.03 4.982 6.82 1.61 161.648 323.296
Iron (mg) 0.01 0.15 0.13 0.05 0.01 0.6 3.34 0.22 0.12 0.01 4.64 9.28
Magnesium (mg) 0.568 0.0 1.849 0.924 0.229 73.35 5.94 1.805 6.82 0.22 91.705 183.41
Phosphorus (mg) 6.81 0.0 11.314 2.64 0.497 296.66 5.427 2.094 10.54 0.21 336.192 672.384
Potassium (mg) 6.81 0.27 29.654 14.696 4.031 577.02 21.978 19.999 124.0 2.12 800.579 1601.158
Sodium (mg) 163.44 0.54 1.257 0.528 0.076 480.85 1.485 2.022 0.62 0.03 650.848 1301.696
Zinc (mg) 0.03 0.0 0.09 0.02 0.0 6.96 0.17 0.04 0.03 0.0 7.33 14.66
Copper (mg) 0.0 0.0 0.022 0.004 0.0 1.092 0.023 0.005 0.025 0.001 1.173 2.346
Manganese (mg) 0.0 0.0 0.123 0.013 0.002 0.13 0.212 0.006 0.006 н/д 0.493 0.986
Selenium (mcg) 0.3 0.0 1.1 0.1 0.0 60.5 0.1 0.0 0.1 0.0 62.1 124.2
Vitamin A, IU (IU) 709.091 0.0 0.666 52.36 59.821 146.7 102.6 304.106 124.0 4.2 1503.544 3007.088
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 44.01 0.0 0.0 0.0 0.0 234.406 468.812
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 2.64 3.0 44.01 5.13 15.198 6.2 0.21 270.473 540.946
Beta Carotene (mcg) 44.833 0.0 0.37 н/д 31.028 н/д 61.128 182.449 20.46 н/д 340.268 680.536
Vitamin E (mg) 0.66 3.87 0.01 н/д 0.03 н/д 0.2 0.03 0.02 0.0 4.83 9.66
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 н/д 0.974 н/д 23.274 200.752 71.3 н/д 297.484 594.968
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.4 2.4 5.7 1.4 4.8 31.0 1.4 49.3 98.6
Thiamin (mg) 0.003 0.0 0.015 0.003 0.001 0.082 0.014 0.003 0.056 0.001 0.177 0.354
Riboflavin (mg) 0.009 0.0 0.008 0.001 0.002 0.277 0.011 0.004 0.019 0.001 0.33 0.66
Niacin (mg) 0.011 0.0 0.052 0.009 0.019 5.118 0.133 0.047 0.248 0.009 5.647 11.294
Pantothenic acid (mg) 0.031 0.0 0.044 0.013 0.006 0.571 н/д 0.014 0.118 0.005 0.802 1.604
Vitamin B-6 (mg) 0.0 0.0 0.092 0.015 0.006 0.245 0.015 0.003 0.025 0.002 0.402 0.804
Folate (mcg) 0.851 0.0 0.222 1.496 0.879 71.72 7.398 5.487 18.6 0.3 106.953 213.906
Vitamin B-12 (mcg) 0.05 0.0 0.0 н/д 0.0 14.67 0.0 0.0 0.0 0.0 14.72 29.44
Choline (mg) 5.3 0.1 1.7 н/д 0.1 н/д 1.2 0.5 3.8 н/д 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.005 0.001 0.0 0.391 0.005 0.002 0.0 н/д 0.408 0.816
Threonine (g) 0.011 0.0 0.012 0.004 0.001 1.157 0.007 0.004 0.006 н/д 1.203 2.406
Isoleucine (g) 0.014 0.0 0.016 0.005 0.0 1.369 0.013 0.004 0.006 н/д 1.428 2.856
Leucine (g) 0.023 0.0 0.023 0.007 0.001 2.249 0.012 0.007 0.006 н/д 2.327 4.654
Lysine (g) 0.02 0.0 0.02 0.006 0.001 2.478 0.006 0.006 0.006 н/д 2.542 5.084
Methionine (g) 0.006 0.0 0.006 0.001 0.0 0.799 н/д 0.001 0.0 н/д 0.813 1.626
Cystine (g) 0.003 0.0 0.005 н/д 0.0 0.326 н/д 0.0 0.006 н/д 0.341 0.682
Phenylalanine (g) 0.011 0.0 0.013 0.004 0.001 1.206 н/д 0.005 0.006 н/д 1.247 2.494
Tyrosine (g) 0.011 0.0 0.006 0.003 0.0 0.945 н/д 0.003 0.0 н/д 0.969 1.938
Valine (g) 0.017 0.0 0.021 0.005 0.001 1.337 0.014 0.006 0.006 н/д 1.406 2.812
Arginine (g) 0.009 0.0 0.047 0.008 0.001 2.478 н/д 0.004 0.031 н/д 2.577 5.154
Histidine (g) 0.006 0.0 0.008 0.002 0.0 0.571 н/д 0.002 0.0 н/д 0.589 1.178
Alanine (g) 0.009 0.0 0.01 0.005 0.001 1.614 н/д 0.007 0.012 н/д 1.657 3.314
Aspartic acid (g) 0.017 0.0 0.036 0.01 0.005 2.934 н/д 0.01 0.05 н/д 3.063 6.126
Glutamic acid (g) 0.051 0.0 0.06 0.023 0.004 4.841 н/д 0.009 0.019 н/д 5.007 10.014
Glycine (g) 0.006 0.0 0.015 0.005 0.001 1.712 н/д 0.005 0.006 н/д 1.749 3.498
Proline (g) 0.023 0.0 0.007 0.007 0.0 0.929 н/д 0.008 0.025 н/д 0.999 1.998
Serine (g) 0.014 0.0 0.014 0.005 0.001 1.125 н/д 0.005 0.006 н/д 1.17 2.34
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 96.17 0.0 0.0 0.0 0.0 157.176 314.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 3.729 0.007 0.001 0.001 0.212 0.074 0.005 0.012 0.0 18.616 37.232
Phytosterols (mg) н/д 59.67 н/д 0.22 н/д н/д 4.401 0.181 н/д 0.34 64.812 129.624
Monounsaturated Fat (g) 5.964 19.699 0.001 0.0 0.0 0.277 0.013 0.011 0.025 0.0 25.991 51.982
Polyunsaturated (g) 0.863 2.84 0.018 0.002 0.001 0.522 0.032 0.004 0.025 0.0 4.308 8.616