Распечатать
E-mail
 |
Ингредиенты
- 2 bananas (1 banana per serving)
- sprinkle of cinnamon
- 2 T brown sugar
- 2 T cinnamon chips
- 1 T cold butter, cut into 8 small cubes
- ice cream, optional
- Preheat oven to 400º
- Peel bananas
- Slice each banana in half, lengthwise
- Lightly spray a foil lined baking sheet with non-stick cooking spray
- Place banana halves on foil lined baking sheet, sprinkle with cinnamon
- Sprinkle bananas with brown sugar and cinnamon chips.
- Cut butter pat into 4 small cubes
- Dot bananas with butter cubes
- Bake for 10-12 minutes or until butter and chips are slightly melted
- Remove from oven and serve over ice cream
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 458g | |
| Calories 676 | |
| Calories from Fat 219 | 32% |
| Total Fat 24.61g | 31% |
| Saturated Fat 12.69g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 900mg | 38% |
| Potassium 1546mg | 44% |
| Total Carbs 102.16g | 27% |
| Dietary Fiber 11.7g | 39% |
| Sugars 56.14g | 37% |
| Protein 18.45g | 30% |
.%20There%20are%20hundreds%20of%20banana%20species%20but%20the%20yellow,%20arched%20Cavendish%20(or%20common)%20is%20America's%20favorite.%20Choose%20plump,%20evenly%20colored%20yellow%20bananas%20flecked%20with%20tiny%20brown%20specks%20(a%20sign%20of%20ripeness).%20Avoid%20those%20with%20blemishes,%20which%20usually%20indicates%20bruising.%20Bananas%20that%20are%20still%20greenish%20at%20the%20tips%20and%20along%20the%20ridges%20will%20need%20further%20ripening%20at%20home.%20To%20ripen,%20keep%20uncovered%20at%20room%20temperature.%20Once%20exposed%20to%20air,%20a%20peeled%20banana%20will%20begin%20to%20darken.%20To%20avoid%20discoloration,%20brush%20with%20lemon%20juice.%20Information%20found%20in:%20The%20New%20Food%20Lover's%20Companion%3C/p%3E%3Cp%3EDid%20you%20know??%3C/p%3E%3Cp%3EBanana%20Flour:%3C/p%3E%3Cp%3EIs%20a%20nutritious%20and%20easily%20digestible%20powder%20made%20from%20specially%20selected%20bananas%20that%20have%20been%20dried%20and%20ground.%3C/p%3E%3Cp%3EBanana%20Leaves:%3C/p%3E%3Cp%3EThe%20large,%20pliable%20leaves%20of%20the%20banana%20plant,%20used%20in%20the%20cooking%20of%20Mexico,%20Central%20and%20South%20America,%20the%20Caribbean%20and%20Southeast%20Asia%20to%20wrap%20food%20(rice,%20vegetables,%20meat%20or%20fish)%20to%20be%20baked%20or%20steamed.%20Banana%20leaves%20are%20available%20in%20Latin%20and%20Asian%20markets.%20Choose%20fresh%20looking%20leaves,%20with%20no%20signs%20of%20browning.%20Refrigerate,%20tightly%20wrapped%20in%20a%20plastic%20bag,%20for%20up%20to%20one%20week;%20freeze%20for%20up%20to%20six%20months.%20Rinse%20the%20leaves%20well%20before%20using%20and%20cut%20into%20appropriate-size%20portions%20before%20wrapping%20food.%3C/p%3E%3Cp%3EOven%20Roasted%20Bananas%20with%20Cinnamon%20Chips%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3E**Use%20extreme%20caution%20when%20handling%20hot%20brown%20sugar%20and%20butter%20mixture.%3C/p%3E%3Cp%3EVery%20hot%20and%20sticky!**%3C/p%3E%3Cp%3EBanana,%20Cinnamon,%20Roasted%3C/p%3E){kind=link}