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Рецепт Oven Roasted Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		oil
27.2g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 0.0 0.11 5.4 5.4
Total Fat (g) 0.29 27.2 0.0 0.03 27.52 27.52
Carbohydrates (g) 9.33 0.0 0.0 0.68 10.01 10.01
Ash (g) 1.39 0.0 5.99 0.05 7.43 7.43
Calories (kcal) 48.081 240.448 0.0 2.678 291.206 291.206
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д н/д н/д 0.55 0.55
Glucose (dextrose) (g) 1.56 н/д н/д н/д 1.56 1.56
Fructose (g) 2.4 н/д н/д н/д 2.4 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 0.01 0.11 224.23 224.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.0 0.01 4.53 4.53
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.3 5.3 5.3
Calcium (mg) 57.697 0.0 1.44 4.589 63.725 63.725
Iron (mg) 5.14 0.01 0.02 0.3 5.47 5.47
Magnesium (mg) 33.656 0.0 0.06 2.037 35.753 35.753
Phosphorus (mg) 125.009 0.0 0.0 1.817 126.826 126.826
Potassium (mg) 485.613 0.0 0.48 13.22 499.313 499.313
Sodium (mg) 4.808 0.0 2325.48 0.462 2330.75 2330.75
Zinc (mg) 1.3 0.0 0.01 0.01 1.32 1.32
Copper (mg) 0.457 0.0 0.002 0.012 0.47 0.47
Manganese (mg) 0.385 н/д 0.006 0.059 0.45 0.45
Selenium (mcg) 5.5 0.0 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 1817.444 0.0 0.0 3.14 1820.584 1820.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 0.158 91.511 91.511
Beta Carotene (mcg) 1079.408 0.0 0.0 1.638 1081.046 1081.046
Vitamin E (mg) 2.72 2.51 0.0 0.01 5.23 5.23
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 2.153 1709.012 1709.012
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д 0.05 0.26 0.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 0.2 13.7 13.7
Thiamin (mg) 0.337 0.0 0.0 0.001 0.338 0.338
Riboflavin (mg) 0.337 0.0 0.0 0.003 0.339 0.339
Niacin (mg) 2.356 0.0 0.0 0.012 2.368 2.368
Pantothenic acid (mg) 0.649 0.0 0.0 н/д 0.649 0.649
Vitamin B-6 (mg) 0.216 0.0 0.0 0.004 0.22 0.22
Folate (mcg) 125.009 0.0 0.0 0.105 125.114 125.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 н/д 0.0 0.1 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 н/д 0.072 0.072
Threonine (g) 0.192 0.0 0.0 н/д 0.192 0.192
Isoleucine (g) 0.192 0.0 0.0 н/д 0.192 0.192
Leucine (g) 0.313 0.0 0.0 н/д 0.313 0.313
Lysine (g) 0.24 0.0 0.0 н/д 0.24 0.24
Methionine (g) 0.072 0.0 0.0 н/д 0.072 0.072
Cystine (g) 0.072 0.0 0.0 н/д 0.072 0.072
Phenylalanine (g) 0.192 0.0 0.0 н/д 0.192 0.192
Tyrosine (g) 0.12 0.0 0.0 н/д 0.12 0.12
Valine (g) 0.288 0.0 0.0 н/д 0.288 0.288
Arginine (g) 0.216 0.0 0.0 н/д 0.216 0.216
Histidine (g) 0.12 0.0 0.0 н/д 0.12 0.12
Alanine (g) 0.288 0.0 0.0 н/д 0.288 0.288
Aspartic acid (g) 1.226 0.0 0.0 н/д 1.226 1.226
Glutamic acid (g) 0.553 0.0 0.0 н/д 0.553 0.553
Glycine (g) 0.216 0.0 0.0 н/д 0.216 0.216
Proline (g) 0.168 0.0 0.0 н/д 0.168 0.168
Serine (g) 0.264 0.0 0.0 н/д 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.096 2.021 0.0 0.01 2.127 2.127
Phytosterols (mg) 57.697 68.0 0.0 0.966 126.663 126.663
Monounsaturated Fat (g) 0.0 6.183 0.0 0.011 6.193 6.193
Polyunsaturated (g) 0.12 17.718 0.0 0.012 17.85 17.85