Рецепт Oven Roasted Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tablespoon of Nutritional Yeast or Grated Parmesan CheeseINSTRUCTIONS

Line baking sheet with parchment paper

Drizzle the olive oil over the asparagus and "roll" the asparagus around on pan so they are coated with oil

2.5

http://simpleandsavory.com/oven-roasted-asparagus-2/

Simple and Savory

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	olive oil 13.5g	spread 56.0g	roast 24.08g	remove 21.0g	roast 24.08g	savory 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.0	10.09	6.2	5.86	6.2	н/д	33.63	33.63
Total Fat (g)	0.29	13.5	9.83	2.82	2.06	2.82	н/д	31.33	31.33
Carbohydrates (g)	9.33	0.0	2.27	0.0	0.0	0.0	н/д	11.6	11.6
Ash (g)	1.39	0.0	1.66	0.26	0.23	0.26	н/д	3.81	3.81
Calories (kcal)	48.081	119.34	88.48	52.014	43.68	52.014	н/д	403.608	403.608
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.55
Glucose (dextrose) (g)	1.56	н/д	н/д	н/д	н/д	н/д	н/д	1.56	1.56
Fructose (g)	2.4	н/д	н/д	н/д	н/д	н/д	н/д	2.4	2.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	224.1	0.0	32.15	14.83	12.85	14.83	н/д	298.76	298.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.52	0.0	0.26	0.0	0.0	0.0	н/д	4.78	4.78
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.2	0.0	0.0	0.0	н/д	5.2	5.2
Calcium (mg)	57.697	0.135	8.96	1.686	6.72	1.686	н/д	76.883	76.883
Iron (mg)	5.14	0.08	0.49	0.66	0.48	0.66	н/д	7.52	7.52
Magnesium (mg)	33.656	0.0	6.72	5.779	4.83	5.779	н/д	56.765	56.765
Phosphorus (mg)	125.009	0.0	49.84	51.532	41.79	51.532	н/д	319.704	319.704
Potassium (mg)	485.613	0.135	59.36	72.001	58.8	72.001	н/д	747.91	747.91
Sodium (mg)	4.808	0.27	404.32	16.134	209.16	16.134	н/д	650.826	650.826
Zinc (mg)	1.3	0.0	0.64	2.1	0.9	2.1	н/д	7.04	7.04
Copper (mg)	0.457	0.0	0.022	0.026	0.032	0.026	н/д	0.564	0.564
Manganese (mg)	0.385	0.0	0.006	0.0	н/д	0.0	н/д	0.39	0.39
Selenium (mcg)	5.5	0.0	6.0	4.8	8.0	4.8	н/д	29.2	29.2
Vitamin A, IU (IU)	1817.444	0.0	55.44	0.0	0.0	0.0	н/д	1872.884	1872.884
Retinol (mcg)	0.0	0.0	16.8	0.0	0.0	0.0	н/д	16.8	16.8
Vitamin A, RAE (mcg_RAE)	91.353	0.0	16.8	0.0	0.0	0.0	н/д	108.153	108.153
Beta Carotene (mcg)	1079.408	0.0	0.0	0.0	0.0	0.0	н/д	1079.408	1079.408
Vitamin E (mg)	2.72	1.94	н/д	0.04	0.13	0.04	н/д	4.87	4.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	0.0	0.0	0.0	0.0	0.0	н/д	1706.859	1706.859
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.11	н/д	н/д	н/д	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.5	0.0	0.0	0.0	0.0	0.0	н/д	13.5	13.5
Thiamin (mg)	0.337	0.0	0.006	0.029	0.013	0.029	н/д	0.413	0.413
Riboflavin (mg)	0.337	0.0	0.062	0.055	0.05	0.055	н/д	0.559	0.559
Niacin (mg)	2.356	0.0	1.54	0.905	0.748	0.905	н/д	6.454	6.454
Pantothenic acid (mg)	0.649	0.0	0.241	0.0	н/д	0.0	н/д	0.89	0.89
Vitamin B-6 (mg)	0.216	0.0	0.084	0.092	0.069	0.092	н/д	0.553	0.553
Folate (mcg)	125.009	0.0	1.68	1.926	1.89	1.926	н/д	132.432	132.432
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.85	0.08	0.85	н/д	1.84	1.84
Choline (mg)	38.5	0.0	н/д	23.6	14.9	23.6	н/д	100.6	100.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.072	0.0	0.112	0.067	н/д	0.067	н/д	0.319	0.319
Threonine (g)	0.192	0.0	0.409	0.287	н/д	0.287	н/д	1.174	1.174
Isoleucine (g)	0.192	0.0	0.493	0.32	н/д	0.32	н/д	1.326	1.326
Leucine (g)	0.313	0.0	0.722	0.547	н/д	0.547	н/д	2.128	2.128
Lysine (g)	0.24	0.0	0.806	0.58	н/д	0.58	н/д	2.207	2.207
Methionine (g)	0.072	0.0	0.263	0.176	н/д	0.176	н/д	0.687	0.687
Cystine (g)	0.072	0.0	0.134	0.067	н/д	0.067	н/д	0.341	0.341
Phenylalanine (g)	0.192	0.0	0.386	0.267	н/д	0.267	н/д	1.113	1.113
Tyrosine (g)	0.12	0.0	0.319	0.226	н/д	0.226	н/д	0.892	0.892
Valine (g)	0.288	0.0	0.482	0.335	н/д	0.335	н/д	1.44	1.44
Arginine (g)	0.216	0.0	0.627	0.417	н/д	0.417	н/д	1.677	1.677
Histidine (g)	0.12	0.0	0.291	0.2	н/д	0.2	н/д	0.811	0.811
Alanine (g)	0.288	0.0	0.582	0.376	н/д	0.376	н/д	1.622	1.622
Aspartic acid (g)	1.226	0.0	0.885	0.616	н/д	0.616	н/д	3.344	3.344
Glutamic acid (g)	0.553	0.0	1.45	0.992	н/д	0.992	н/д	3.988	3.988
Glycine (g)	0.216	0.0	0.655	0.296	н/д	0.296	н/д	1.464	1.464
Proline (g)	0.168	0.0	0.487	0.262	н/д	0.262	н/д	1.18	1.18
Serine (g)	0.264	0.0	0.353	0.248	н/д	0.248	н/д	1.113	1.113
Cholesterol (mg)	0.0	0.0	31.36	14.689	17.85	14.689	н/д	78.588	78.588
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	1.864	1.809	0.942	0.641	0.942	н/д	6.293	6.293
Phytosterols (mg)	57.697	29.835	0.0	н/д	н/д	н/д	н/д	87.532	87.532
Monounsaturated Fat (g)	0.0	9.85	2.688	1.308	0.601	1.308	н/д	15.753	15.753
Polyunsaturated (g)	0.12	1.42	1.316	0.104	0.571	0.104	н/д	3.635	3.635