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Рецепт Oven Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1 navel orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork
90.79g 		avocado oil
2.1g 		sea salt
0.6g 		pepper
0.21g 		paprika
0.21g 		coconut
0.09g 		chili
0.07g 		garlic
1.04g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.0 0.0 0.02 0.03 0.0 0.01 0.07 14.18 141.8
Total Fat (g) 21.24 2.1 0.0 0.01 0.03 0.03 0.01 0.01 23.42 234.2
Carbohydrates (g) 0.0 0.0 0.0 0.14 0.12 0.01 0.04 0.35 0.65 6.5
Ash (g) 0.61 0.0 0.6 0.01 0.01 0.0 0.01 0.02 1.25 12.5
Calories (kcal) 251.488 18.564 0.0 0.536 0.607 0.307 0.204 1.556 273.262 2732.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.1
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.02 0.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 0.0 0.0 0.02 0.02 0.04 0.01 0.61 54.95 549.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.02 0.01 0.0 0.01 0.04 0.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 13.619 0.0 0.144 0.918 0.372 0.012 0.181 1.89 17.134 171.34
Iron (mg) 0.83 0.0 0.0 0.06 0.05 0.0 0.01 0.02 0.97 9.7
Magnesium (mg) 14.526 0.0 0.006 0.407 0.389 0.028 0.111 0.261 15.728 157.28
Phosphorus (mg) 128.014 0.0 0.0 0.363 0.725 0.098 0.197 1.597 130.994 1309.94
Potassium (mg) 219.712 0.0 0.048 2.644 4.922 0.309 1.245 4.186 233.067 2330.67
Sodium (mg) 73.54 0.0 232.548 0.092 0.071 0.017 0.657 0.177 307.103 3071.03
Zinc (mg) 2.27 0.0 0.0 0.0 0.01 0.0 0.0 0.01 2.3 23.0
Copper (mg) 0.073 0.0 0.0 0.002 0.001 0.0 0.0 0.003 0.08 0.8
Manganese (mg) 0.009 0.0 0.001 0.012 0.002 0.001 0.001 0.017 0.043 0.43
Selenium (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.2 202.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.628 110.744 0.0 19.273 0.094 130.738 1307.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 5.538 0.0 0.964 0.0 6.533 65.33
Beta Carotene (mcg) 0.0 н/д 0.0 0.328 58.126 0.0 9.75 0.052 68.256 682.56
Vitamin E (mg) 0.34 н/д 0.0 0.0 0.06 0.0 0.02 0.0 0.42 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.013 0.0 0.0 0.014 0.0 0.026 0.26
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.431 27.63 0.0 0.202 0.167 28.429 284.29
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.0 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 6.0
Thiamin (mg) 0.291 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.295 2.95
Riboflavin (mg) 0.227 0.0 0.0 0.001 0.004 0.0 0.001 0.001 0.233 2.33
Niacin (mg) 4.231 0.0 0.0 0.002 0.032 0.0 0.005 0.007 4.278 42.78
Pantothenic acid (mg) 0.572 0.0 0.0 н/д 0.004 0.0 н/д 0.006 0.582 5.82
Vitamin B-6 (mg) 0.518 0.0 0.0 0.001 0.008 0.0 0.002 0.013 0.542 5.42
Folate (mcg) 0.0 0.0 0.0 0.021 0.223 0.023 0.065 0.031 0.362 3.62
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 3.5
Choline (mg) 54.2 н/д 0.0 0.0 0.1 0.0 0.0 0.2 54.6 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.146 1.46
Threonine (g) 0.636 н/д 0.0 н/д н/д 0.0 н/д 0.002 0.637 6.37
Isoleucine (g) 0.69 н/д 0.0 н/д н/д 0.0 н/д 0.002 0.692 6.92
Leucine (g) 1.198 н/д 0.0 н/д н/д 0.0 н/д 0.003 1.202 12.02
Lysine (g) 1.307 н/д 0.0 н/д н/д 0.0 н/д 0.003 1.31 13.1
Methionine (g) 0.39 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.391 3.91
Cystine (g) 0.163 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.164 1.64
Phenylalanine (g) 0.59 н/д 0.0 н/д н/д 0.0 н/д 0.002 0.592 5.92
Tyrosine (g) 0.536 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.537 5.37
Valine (g) 0.735 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.739 7.39
Arginine (g) 0.935 н/д 0.0 н/д н/д 0.0 н/д 0.007 0.942 9.42
Histidine (g) 0.608 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.61 6.1
Alanine (g) 0.826 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.828 8.28
Aspartic acid (g) 1.371 н/д 0.0 н/д н/д 0.0 н/д 0.005 1.376 13.76
Glutamic acid (g) 2.243 н/д 0.0 н/д н/д 0.001 н/д 0.008 2.252 22.52
Glycine (g) 0.636 н/д 0.0 н/д н/д 0.0 н/д 0.002 0.638 6.38
Proline (g) 0.572 н/д 0.0 н/д н/д 0.0 н/д 0.001 0.573 5.73
Serine (g) 0.608 н/д 0.0 н/д н/д 0.0 н/д 0.002 0.61 6.1
Cholesterol (mg) 72.632 н/д 0.0 0.0 0.0 0.0 0.0 0.0 72.632 726.32
Trans Fat (g) 0.2 н/д н/д н/д н/д н/д н/д н/д 0.2 2.0
Saturated Fat (g) 6.836 0.243 0.0 0.002 0.004 0.026 0.002 0.001 7.114 71.14
Phytosterols (mg) н/д н/д 0.0 0.193 0.368 0.041 0.054 н/д 0.655 6.55
Monounsaturated Fat (g) 7.753 1.482 0.0 0.002 0.003 0.001 0.002 0.0 9.243 92.43
Polyunsaturated (g) 3.586 0.283 0.0 0.002 0.017 0.0 0.005 0.003 3.897 38.97