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Рецепт Oven Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
219.66g 		butter
14.13g 		salt
1.5g 		pepper
0.53g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 4.44 0.12 0.0 0.06 1.74 6.36 25.44
Total Fat (g) 0.2 11.46 0.0 0.02 2.32 13.99 55.96
Carbohydrates (g) 38.37 0.01 0.0 0.34 0.09 38.81 155.24
Ash (g) 2.37 0.3 1.5 0.02 0.28 4.47 17.88
Calories (kcal) 169.135 101.276 0.0 1.339 28.21 299.96 1199.84
Starch (g) 33.91 н/д н/д н/д н/д 33.91 135.64
Sucrose (g) 0.37 н/д н/д н/д 0.02 0.39 1.56
Glucose (dextrose) (g) 0.72 н/д н/д н/д н/д 0.72 2.88
Fructose (g) 0.59 н/д н/д н/д н/д 0.59 2.36
Lactose (g) 0.0 н/д н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.28 2.24 0.0 0.06 2.57 179.15 716.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.01 0.0 0.0 0.04 1.76 7.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 26.359 3.39 0.36 2.294 50.47 82.873 331.492
Iron (mg) 1.71 0.0 0.0 0.15 0.05 1.92 7.68
Magnesium (mg) 50.521 0.283 0.015 1.019 1.96 53.797 215.188
Phosphorus (mg) 125.204 3.39 0.0 0.908 35.84 165.342 661.368
Potassium (mg) 924.753 3.39 0.12 6.61 6.86 941.733 3766.932
Sodium (mg) 13.179 81.36 581.37 0.231 43.47 719.61 2878.44
Zinc (mg) 0.64 0.01 0.0 0.01 0.22 0.88 3.52
Copper (mg) 0.242 0.0 0.0 0.006 0.002 0.25 1.0
Manganese (mg) 0.329 0.0 0.002 0.03 0.001 0.361 1.444
Selenium (mcg) 0.7 0.1 0.0 0.0 1.0 1.8 7.2
Vitamin A, IU (IU) 4.393 352.984 0.0 1.57 70.14 429.087 1716.348
Retinol (mcg) 0.0 94.779 0.0 0.0 18.06 112.839 451.356
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.079 18.55 115.244 460.976
Beta Carotene (mcg) 2.197 22.318 0.0 0.819 5.95 31.283 125.132
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.02 0.37 1.48
Vitamin D (IU) н/д 7.91 н/д н/д 0.84 8.75 35.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 17.573 0.0 0.0 1.076 0.0 18.649 74.596
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 43.3 0.0 0.0 0.1 0.0 43.4 173.6
Thiamin (mg) 0.176 0.001 0.0 0.001 0.002 0.18 0.72
Riboflavin (mg) 0.066 0.004 0.0 0.001 0.027 0.098 0.392
Niacin (mg) 2.306 0.006 0.0 0.006 0.006 2.324 9.296
Pantothenic acid (mg) 0.659 0.016 0.0 н/д 0.029 0.703 2.812
Vitamin B-6 (mg) 0.659 0.0 0.0 0.002 0.005 0.666 2.664
Folate (mcg) 35.145 0.424 0.0 0.053 1.26 36.881 147.524
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.06 0.08 0.32
Choline (mg) 26.6 2.7 0.0 0.1 1.2 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.001 0.0 н/д 0.022 0.09 0.36
Threonine (g) 0.176 0.006 0.0 н/д 0.062 0.244 0.976
Isoleucine (g) 0.176 0.007 0.0 н/д 0.109 0.291 1.164
Leucine (g) 0.264 0.011 0.0 н/д 0.167 0.442 1.768
Lysine (g) 0.286 0.01 0.0 н/д 0.145 0.44 1.76
Methionine (g) 0.066 0.003 0.0 н/д 0.046 0.114 0.456
Cystine (g) 0.066 0.001 0.0 н/д 0.009 0.076 0.304
Phenylalanine (g) 0.198 0.006 0.0 н/д 0.092 0.295 1.18
Tyrosine (g) 0.176 0.006 0.0 н/д 0.084 0.265 1.06
Valine (g) 0.264 0.008 0.0 н/д 0.116 0.388 1.552
Arginine (g) 0.22 0.004 0.0 н/д 0.066 0.29 1.16
Histidine (g) 0.11 0.003 0.0 н/д 0.061 0.174 0.696
Alanine (g) 0.132 0.004 0.0 н/д 0.049 0.185 0.74
Aspartic acid (g) 1.12 0.008 0.0 н/д 0.112 1.241 4.964
Glutamic acid (g) 0.769 0.025 0.0 н/д 0.426 1.221 4.884
Glycine (g) 0.132 0.003 0.0 н/д 0.03 0.165 0.66
Proline (g) 0.154 0.011 0.0 н/д 0.197 0.362 1.448
Serine (g) 0.198 0.007 0.0 н/д 0.102 0.307 1.228
Cholesterol (mg) 0.0 30.369 0.0 0.0 7.35 37.719 150.876
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 7.256 0.0 0.005 1.476 8.803 35.212
Phytosterols (mg) 10.983 н/д 0.0 0.483 н/д 11.466 45.864
Monounsaturated Fat (g) 0.0 2.969 0.0 0.005 0.657 3.632 14.528
Polyunsaturated (g) 0.088 0.429 0.0 0.006 0.066 0.589 2.356