Рецепт Oven Poached Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
muffins
50.0g |
eggs
88.0g |
ham
37.8g |
cheddar cheese
14.18g |
spinach
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.7 | 11.07 | 6.59 | 3.53 | 1.37 | 27.26 | 163.56 |
| Total Fat (g) | 1.05 | 8.75 | 2.33 | 4.7 | 0.22 | 17.04 | 102.24 |
| Carbohydrates (g) | 24.35 | 0.68 | 0.26 | 0.18 | 1.59 | 27.06 | 162.36 |
| Ash (g) | н/д | 0.76 | 1.24 | 0.56 | 0.54 | 3.1 | 18.6 |
| Calories (kcal) | 121.5 | 125.84 | 50.274 | 57.125 | 10.962 | 365.701 | 2194.206 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.1 | н/д | 0.03 | 0.09 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | 0.09 | 0.28 | 1.68 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.07 | 0.16 | 0.96 |
| Lactose (g) | н/д | 0.1 | н/д | 0.03 | 0.0 | 0.13 | 0.78 |
| Maltose (g) | н/д | 0.1 | н/д | 0.02 | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.6 | 66.74 | 27.37 | 5.21 | 34.08 | 152.01 | 912.06 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.68 | н/д | 0.07 | 0.25 | 1.85 | 11.1 |
| Galactose (g) | н/д | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 21.6 |
| Calcium (mg) | 96.5 | 46.64 | 2.646 | 102.202 | 48.762 | 296.75 | 1780.5 |
| Iron (mg) | 1.56 | 1.61 | 0.4 | 0.1 | 0.71 | 4.39 | 26.34 |
| Magnesium (mg) | 21.0 | 10.56 | 7.56 | 3.969 | 28.35 | 71.439 | 428.634 |
| Phosphorus (mg) | 62.5 | 168.08 | 105.084 | 72.576 | 18.522 | 426.762 | 2560.572 |
| Potassium (mg) | 101.0 | 117.92 | 102.816 | 13.892 | 130.788 | 466.416 | 2798.496 |
| Sodium (mg) | 207.5 | 123.2 | 457.38 | 88.027 | 27.972 | 904.079 | 5424.474 |
| Zinc (mg) | 0.61 | 0.98 | 0.87 | 0.44 | 0.21 | 3.11 | 18.66 |
| Copper (mg) | 0.08 | 0.088 | 0.042 | 0.004 | 0.053 | 0.267 | 1.602 |
| Manganese (mg) | н/д | 0.035 | 0.011 | 0.001 | 0.265 | 0.313 | 1.878 |
| Selenium (mcg) | 15.9 | 27.9 | 6.2 | 2.0 | 2.3 | 54.2 | 325.2 |
| Vitamin A, IU (IU) | н/д | 428.56 | 1.89 | 142.034 | 4432.428 | 5004.912 | 30029.472 |
| Retinol (mcg) | 0.0 | 122.32 | 0.756 | 36.572 | 0.0 | 159.648 | 957.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 0.756 | 37.564 | 221.508 | 383.028 | 2298.168 |
| Beta Carotene (mcg) | 1.0 | 8.8 | н/д | 12.049 | 2659.23 | 2681.079 | 16086.474 |
| Vitamin E (mg) | 0.25 | 0.85 | н/д | 0.04 | 1.1 | 2.24 | 13.44 |
| Vitamin D (IU) | н/д | 30.8 | н/д | 1.701 | н/д | 32.501 | 195.006 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.5 | 291.28 | н/д | 0.0 | 4782.078 | 5120.858 | 30725.148 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.44 | н/д | 0.0 | 0.05 | 0.49 | 2.94 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | 0.0 | 2.1 | 10.7 | 64.2 |
| Thiamin (mg) | 0.19 | 0.062 | 0.2 | 0.004 | 0.034 | 0.49 | 2.94 |
| Riboflavin (mg) | 0.145 | 0.422 | 0.072 | 0.054 | 0.083 | 0.776 | 4.656 |
| Niacin (mg) | 1.64 | 0.062 | 0.956 | 0.011 | 0.193 | 2.862 | 17.172 |
| Pantothenic acid (mg) | н/д | 1.267 | 0.249 | 0.058 | 0.034 | 1.609 | 9.654 |
| Vitamin B-6 (mg) | 0.05 | 0.123 | 0.087 | 0.01 | 0.064 | 0.334 | 2.004 |
| Folate (mcg) | 29.5 | 41.36 | 1.512 | 2.552 | 54.81 | 129.734 | 778.404 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.26 | 0.12 | 0.0 | 1.51 | 9.06 |
| Choline (mg) | 7.9 | 221.0 | н/д | 2.3 | 8.4 | 239.5 | 1437.0 |
| Folic acid (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 87.0 |
| Tryptophan (g) | н/д | 0.15 | н/д | 0.045 | 0.038 | 0.233 | 1.398 |
| Threonine (g) | н/д | 0.493 | н/д | 0.126 | 0.083 | 0.702 | 4.212 |
| Isoleucine (g) | н/д | 0.59 | н/д | 0.22 | 0.049 | 0.858 | 5.148 |
| Leucine (g) | н/д | 0.959 | н/д | 0.339 | 0.076 | 1.374 | 8.244 |
| Lysine (g) | н/д | 0.801 | н/д | 0.293 | 0.095 | 1.189 | 7.134 |
| Methionine (g) | н/д | 0.334 | н/д | 0.092 | 0.019 | 0.445 | 2.67 |
| Cystine (g) | н/д | 0.238 | н/д | 0.018 | 0.011 | 0.267 | 1.602 |
| Phenylalanine (g) | н/д | 0.598 | н/д | 0.186 | 0.079 | 0.863 | 5.178 |
| Tyrosine (g) | н/д | 0.44 | н/д | 0.17 | 0.083 | 0.693 | 4.158 |
| Valine (g) | н/д | 0.757 | н/д | 0.235 | 0.068 | 1.06 | 6.36 |
| Arginine (g) | н/д | 0.722 | н/д | 0.133 | 0.181 | 1.036 | 6.216 |
| Histidine (g) | н/д | 0.273 | н/д | 0.123 | 0.019 | 0.415 | 2.49 |
| Alanine (g) | н/д | 0.651 | н/д | 0.099 | 0.083 | 0.834 | 5.004 |
| Aspartic acid (g) | н/д | 1.17 | н/д | 0.227 | 0.163 | 1.56 | 9.36 |
| Glutamic acid (g) | н/д | 1.478 | н/д | 0.863 | 0.193 | 2.534 | 15.204 |
| Glycine (g) | н/д | 0.378 | н/д | 0.061 | 0.083 | 0.523 | 3.138 |
| Proline (g) | н/д | 0.449 | н/д | 0.398 | 0.076 | 0.923 | 5.538 |
| Serine (g) | н/д | 0.854 | н/д | 0.207 | 0.064 | 1.125 | 6.75 |
| Cholesterol (mg) | 0.0 | 372.24 | 26.838 | 14.884 | 0.0 | 413.962 | 2483.772 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.155 | 2.728 | 0.631 | 2.99 | 0.015 | 6.519 | 39.114 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.155 | 3.353 | 1.005 | 1.331 | 0.0 | 5.844 | 35.064 |
| Polyunsaturated (g) | 0.455 | 1.197 | 0.295 | 0.133 | 0.03 | 2.11 | 12.66 |