Рецепт Oven Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sleep-in Pancake Mix (see recipe), plus one tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		buttermilk
20.42g 		egg
3.67g 		oil
2.27g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.46 0.0 0.01 1.15 13.8
Total Fat (g) 0.18 0.36 2.27 0.96 3.77 45.24
Carbohydrates (g) 0.98 0.03 0.0 0.0 1.01 12.12
Ash (g) 0.18 0.03 0.0 0.02 0.24 2.88
Calories (kcal) 8.167 5.243 20.037 8.485 41.932 503.184
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 2.78 0.0 0.19 21.37 256.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.03 0.0 0.0 1.01 12.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.683 1.943 0.0 0.284 25.911 310.932
Iron (mg) 0.01 0.07 0.0 0.0 0.08 0.96
Magnesium (mg) 2.246 0.44 0.0 0.024 2.71 32.52
Phosphorus (mg) 18.171 7.003 0.0 0.284 25.458 305.496
Potassium (mg) 30.829 4.913 0.0 0.284 36.027 432.324
Sodium (mg) 21.438 5.133 0.0 6.816 33.387 400.644
Zinc (mg) 0.09 0.04 0.0 0.0 0.13 1.56
Copper (mg) 0.002 0.004 0.0 0.0 0.006 0.072
Manganese (mg) 0.0 0.001 н/д 0.0 0.001 0.012
Selenium (mcg) 0.4 1.2 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 5.308 17.857 0.0 29.572 52.737 632.844
Retinol (mcg) 1.429 5.097 0.0 7.94 14.466 173.592
Vitamin A, RAE (mcg_RAE) 1.429 5.133 0.0 8.094 14.657 175.884
Beta Carotene (mcg) 0.204 0.367 0.0 1.87 2.441 29.292
Vitamin E (mg) 0.01 0.04 0.21 0.03 0.28 3.36
Vitamin D (IU) н/д 1.283 н/д 0.663 1.946 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.003 0.0 0.0 0.009 0.108
Riboflavin (mg) 0.031 0.018 0.0 0.0 0.049 0.588
Niacin (mg) 0.012 0.003 0.0 0.0 0.015 0.18
Pantothenic acid (mg) 0.057 0.053 0.0 0.001 0.111 1.332
Vitamin B-6 (mg) 0.006 0.005 0.0 0.0 0.011 0.132
Folate (mcg) 1.021 1.723 0.0 0.036 2.78 33.36
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.09 1.08
Choline (mg) 3.3 9.2 н/д 0.2 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.0 0.0 0.015 0.18
Threonine (g) 0.033 0.021 0.0 0.0 0.054 0.648
Isoleucine (g) 0.041 0.025 0.0 0.001 0.066 0.792
Leucine (g) 0.067 0.04 0.0 0.001 0.108 1.296
Lysine (g) 0.057 0.033 0.0 0.001 0.091 1.092
Methionine (g) 0.016 0.014 0.0 0.0 0.031 0.372
Cystine (g) 0.006 0.01 0.0 0.0 0.016 0.192
Phenylalanine (g) 0.035 0.025 0.0 0.0 0.06 0.72
Tyrosine (g) 0.029 0.018 0.0 0.0 0.047 0.564
Valine (g) 0.049 0.032 0.0 0.001 0.081 0.972
Arginine (g) 0.027 0.03 0.0 0.0 0.057 0.684
Histidine (g) 0.02 0.011 0.0 0.0 0.032 0.384
Alanine (g) 0.025 0.027 0.0 0.0 0.052 0.624
Aspartic acid (g) 0.053 0.049 0.0 0.001 0.103 1.236
Glutamic acid (g) 0.131 0.062 0.0 0.002 0.194 2.328
Glycine (g) 0.014 0.016 0.0 0.0 0.03 0.36
Proline (g) 0.067 0.019 0.0 0.001 0.087 1.044
Serine (g) 0.035 0.036 0.0 0.001 0.071 0.852
Cholesterol (mg) 0.817 15.51 0.0 2.544 18.871 226.452
Trans Fat (g) н/д н/д 0.058 н/д 0.058 0.696
Saturated Fat (g) 0.112 0.114 0.168 0.608 1.002 12.024
Phytosterols (mg) н/д н/д 5.667 н/д 5.667 68.004
Monounsaturated Fat (g) 0.051 0.14 0.515 0.249 0.955 11.46
Polyunsaturated (g) 0.006 0.05 1.477 0.036 1.568 18.816