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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Parmigiano Reggiano cheese freshly grated
3 lrg garlic cloves finely chopped
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
230.63g 		olive oil
5.63g 		pepper
0.11g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.66 0.0 0.0 н/д 4.66 27.96
Total Fat (g) 0.21 5.63 0.0 н/д 5.83 34.98
Carbohydrates (g) 40.29 0.0 0.01 н/д 40.3 241.8
Ash (g) 2.49 0.0 0.0 н/д 2.49 14.94
Calories (kcal) 177.581 49.725 0.033 н/д 227.339 1364.034
Starch (g) 35.61 н/д 0.0 н/д 35.61 213.66
Sucrose (g) 0.39 н/д 0.0 н/д 0.39 2.34
Glucose (dextrose) (g) 0.76 н/д 0.0 н/д 0.76 4.56
Fructose (g) 0.62 н/д 0.0 н/д 0.63 3.78
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 182.98 0.0 0.1 н/д 183.08 1098.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.8 0.0 0.0 н/д 1.8 10.8
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 н/д 5.1 30.6
Calcium (mg) 27.675 0.056 0.007 н/д 27.739 166.434
Iron (mg) 1.8 0.03 0.0 н/д 1.83 10.98
Magnesium (mg) 53.044 0.0 0.013 н/д 53.057 318.342
Phosphorus (mg) 131.456 0.0 0.028 н/д 131.484 788.904
Potassium (mg) 970.931 0.056 0.225 н/д 971.212 5827.272
Sodium (mg) 13.838 0.113 0.004 н/д 13.954 83.724
Zinc (mg) 0.67 0.0 0.0 н/д 0.67 4.02
Copper (mg) 0.254 0.0 0.0 н/д 0.254 1.524
Manganese (mg) 0.346 0.0 0.0 н/д 0.346 2.076
Selenium (mcg) 0.7 0.0 0.0 н/д 0.7 4.2
Vitamin A, IU (IU) 4.613 0.0 3.338 н/д 7.95 47.7
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 н/д 0.167 1.002
Beta Carotene (mcg) 2.306 0.0 1.731 н/д 4.037 24.222
Vitamin E (mg) 0.02 0.81 0.0 н/д 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.45 0.0 0.054 н/д 18.504 111.024
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 45.4 0.0 0.1 н/д 45.6 273.6
Thiamin (mg) 0.185 0.0 0.0 н/д 0.185 1.11
Riboflavin (mg) 0.069 0.0 0.0 н/д 0.069 0.414
Niacin (mg) 2.422 0.0 0.001 н/д 2.423 14.538
Pantothenic acid (mg) 0.692 0.0 0.0 н/д 0.692 4.152
Vitamin B-6 (mg) 0.692 0.0 0.0 н/д 0.692 4.152
Folate (mcg) 36.9 0.0 0.049 н/д 36.949 221.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 27.9 0.0 0.0 н/д 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.069 0.0 0.0 н/д 0.069 0.414
Threonine (g) 0.185 0.0 0.0 н/д 0.185 1.11
Isoleucine (g) 0.185 0.0 0.0 н/д 0.185 1.11
Leucine (g) 0.277 0.0 0.0 н/д 0.277 1.662
Lysine (g) 0.3 0.0 0.0 н/д 0.3 1.8
Methionine (g) 0.069 0.0 0.0 н/д 0.069 0.414
Cystine (g) 0.069 0.0 0.0 н/д 0.069 0.414
Phenylalanine (g) 0.208 0.0 0.0 н/д 0.208 1.248
Tyrosine (g) 0.185 0.0 0.0 н/д 0.185 1.11
Valine (g) 0.277 0.0 0.0 н/д 0.277 1.662
Arginine (g) 0.231 0.0 0.0 н/д 0.231 1.386
Histidine (g) 0.115 0.0 0.0 н/д 0.115 0.69
Alanine (g) 0.138 0.0 0.0 н/д 0.138 0.828
Aspartic acid (g) 1.176 0.0 0.0 н/д 1.176 7.056
Glutamic acid (g) 0.807 0.0 0.0 н/д 0.807 4.842
Glycine (g) 0.138 0.0 0.0 н/д 0.138 0.828
Proline (g) 0.161 0.0 0.0 н/д 0.161 0.966
Serine (g) 0.208 0.0 0.0 н/д 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 0.777 0.0 н/д 0.846 5.076
Phytosterols (mg) 11.531 12.431 н/д н/д 23.963 143.778
Monounsaturated Fat (g) 0.0 4.104 0.0 н/д 4.104 24.624
Polyunsaturated (g) 0.092 0.592 0.0 н/д 0.684 4.104