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Рецепт Oven Fries (French Fried Potatoes) ** - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		oil
3.4g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 1.61 6.44
Total Fat (g) 0.07 3.4 0.0 3.47 13.88
Carbohydrates (g) 13.95 0.0 0.0 13.95 55.8
Ash (g) 0.86 0.0 0.37 1.24 4.96
Calories (kcal) 61.504 30.056 0.0 91.56 366.24
Starch (g) 12.33 н/д н/д 12.33 49.32
Sucrose (g) 0.14 н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.26 н/д н/д 0.26 1.04
Fructose (g) 0.22 н/д н/д 0.22 0.88
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.0 0.0 63.37 253.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.62 2.48
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 9.585 0.0 0.09 9.675 38.7
Iron (mg) 0.62 0.0 0.0 0.62 2.48
Magnesium (mg) 18.371 0.0 0.004 18.375 73.5
Phosphorus (mg) 45.529 0.0 0.0 45.529 182.116
Potassium (mg) 336.274 0.0 0.03 336.304 1345.216
Sodium (mg) 4.793 0.0 145.343 150.135 600.54
Zinc (mg) 0.23 0.0 0.0 0.23 0.92
Copper (mg) 0.088 0.0 0.0 0.088 0.352
Manganese (mg) 0.12 н/д 0.0 0.12 0.48
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1.598 0.0 0.0 1.598 6.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.799 0.0 0.0 0.799 3.196
Vitamin E (mg) 0.01 0.31 0.0 0.32 1.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 6.39 25.56
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 15.7 62.8
Thiamin (mg) 0.064 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.024 0.0 0.0 0.024 0.096
Niacin (mg) 0.839 0.0 0.0 0.839 3.356
Pantothenic acid (mg) 0.24 0.0 0.0 0.24 0.96
Vitamin B-6 (mg) 0.24 0.0 0.0 0.24 0.96
Folate (mcg) 12.78 0.0 0.0 12.78 51.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 н/д 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.024 0.096
Threonine (g) 0.064 0.0 0.0 0.064 0.256
Isoleucine (g) 0.064 0.0 0.0 0.064 0.256
Leucine (g) 0.096 0.0 0.0 0.096 0.384
Lysine (g) 0.104 0.0 0.0 0.104 0.416
Methionine (g) 0.024 0.0 0.0 0.024 0.096
Cystine (g) 0.024 0.0 0.0 0.024 0.096
Phenylalanine (g) 0.072 0.0 0.0 0.072 0.288
Tyrosine (g) 0.064 0.0 0.0 0.064 0.256
Valine (g) 0.096 0.0 0.0 0.096 0.384
Arginine (g) 0.08 0.0 0.0 0.08 0.32
Histidine (g) 0.04 0.0 0.0 0.04 0.16
Alanine (g) 0.048 0.0 0.0 0.048 0.192
Aspartic acid (g) 0.407 0.0 0.0 0.407 1.628
Glutamic acid (g) 0.28 0.0 0.0 0.28 1.12
Glycine (g) 0.048 0.0 0.0 0.048 0.192
Proline (g) 0.056 0.0 0.0 0.056 0.224
Serine (g) 0.072 0.0 0.0 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.024 0.253 0.0 0.277 1.108
Phytosterols (mg) 3.994 8.5 0.0 12.494 49.976
Monounsaturated Fat (g) 0.0 0.773 0.0 0.773 3.092
Polyunsaturated (g) 0.032 2.215 0.0 2.247 8.988